Herbal tea vs. Cream of mushroom soup — In-Depth Nutrition Comparison
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Important differences between herbal tea and cream of mushroom soup
- Herbal tea has more manganese; however, cream of mushroom soup has more vitamin K and polyunsaturated fat.
- Herbal tea's daily need coverage for manganese is 20% more.
The food varieties used in the comparison are Beverages, tea, hibiscus, brewed and Soup, cream of mushroom, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +14.3% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +2550% |
| Contains more PotassiumPotassium | +55% |
| Contains more IronIron | +12.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +1100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +322.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +1075% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.018mg | 20% |
| Sodium | 4mg | 340mg | 15% |
| Polyunsaturated fat | 0g | 1.42g | 9% |
| Vitamin K | 0µg | 9.6µg | 8% |
| Fats | 0g | 2.59g | 4% |
| Selenium | 0µg | 1.4µg | 3% |
| Copper | 0mg | 0.016mg | 2% |
| Saturated fat | 0g | 0.472g | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Phosphorus | 1mg | 12mg | 2% |
| Calories | 0kcal | 39kcal | 2% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin B2 | 0mg | 0.008mg | 1% |
| Monounsaturated fat | 0g | 0.597g | 1% |
| Choline | 0.4mg | 4.7mg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Vitamin B6 | 0mg | 0.007mg | 1% |
| Vitamin B5 | 0mg | 0.072mg | 1% |
| Vitamin B3 | 0.04mg | 0.169mg | 1% |
| Vitamin B1 | 0mg | 0.006mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Protein | 0g | 0.66g | 1% |
| Net carbs | 0g | 3.03g | N/A |
| Magnesium | 3mg | 2mg | 0% |
| Calcium | 8mg | 7mg | 0% |
| Potassium | 20mg | 31mg | 0% |
| Iron | 0.08mg | 0.09mg | 0% |
| Sugar | 0g | 0.2g | N/A |
| Zinc | 0.04mg | 0.06mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Folate | 1µg | 1µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.66 g
Fats:
2.59 g
Carbs:
3.33 g
Water:
92.46 g
Other:
0.96 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +128.6% |
~equal in
Water
~92.46g
