Herbal tea vs. Durian — In-Depth Nutrition Comparison
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Differences between herbal tea and durian
- Herbal tea has more manganese, while durian has more vitamin B1, vitamin B6, copper, vitamin C, vitamin B2, fiber, potassium, folate, and vitamin B3.
- Durian's daily need coverage for vitamin B1 is 31% higher.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of durian is 49.
The food types used in this comparison are Beverages, tea, hibiscus, brewed and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more ManganeseManganese | +46.8% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more PotassiumPotassium | +2080% |
| Contains more IronIron | +437.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +600% |
| Contains more PhosphorusPhosphorus | +3800% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2585% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +3500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.374mg | 31% |
| Vitamin B6 | 0mg | 0.316mg | 24% |
| Copper | 0mg | 0.207mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Vitamin B2 | 0mg | 0.2mg | 15% |
| Fiber | 0g | 3.8g | 15% |
| Potassium | 20mg | 436mg | 12% |
| Folate | 1µg | 36µg | 9% |
| Carbs | 0g | 27.09g | 9% |
| Fats | 0g | 5.33g | 8% |
| Manganese | 0.477mg | 0.325mg | 7% |
| Calories | 0kcal | 147kcal | 7% |
| Vitamin B3 | 0.04mg | 1.074mg | 6% |
| Magnesium | 3mg | 30mg | 6% |
| Phosphorus | 1mg | 39mg | 5% |
| Vitamin B5 | 0mg | 0.23mg | 5% |
| Iron | 0.08mg | 0.43mg | 4% |
| Protein | 0g | 1.47g | 3% |
| Zinc | 0.04mg | 0.28mg | 2% |
| Net carbs | 0g | 23.29g | N/A |
| Calcium | 8mg | 6mg | 0% |
| Sodium | 4mg | 2mg | 0% |
| Vitamin A | 0µg | 2µg | 0% |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.47 g
Fats:
5.33 g
Carbs:
27.09 g
Water:
64.99 g
Other:
1.12 g
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +166.7% |
