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Herbal tea vs. Fennel — In-Depth Nutrition Comparison

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What are the main differences between herbal tea and fennel?

  • Herbal tea is richer in manganese, while fennel is higher in vitamin K, vitamin A, vitamin C, fiber, potassium, iron, copper, phosphorus, and folate.
  • Fennel's daily need coverage for vitamin K is 52% higher.
  • Fennel has 2 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while fennel has 0.191mg.
  • Fennel has a higher glycemic index (45) than herbal tea (0).

We used Beverages, tea, hibiscus, brewed and Fennel, bulb, raw types in this comparison.

Infographic

Herbal tea vs Fennel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Fennel
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 15% 37% 27% 22% 5.5% 21% 6.8% 25% 3.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +149.7%
Contains more MagnesiumMagnesium +466.7%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +1970%
Contains more IronIron +812.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +4900%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Fennel
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 16% 12% 0% 2.5% 7.4% 12% 14% 11% 0% 157% 20% 7.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1500%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2600%
Contains more CholineCholine +3200%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Fennel DV% diff.
Vitamin K 0µg 62.8µg 52%
Vitamin C 0mg 12mg 13%
Manganese 0.477mg 0.191mg 12%
Fiber 0g 3.1g 12%
Potassium 20mg 414mg 12%
Iron 0.08mg 0.73mg 8%
Copper 0mg 0.066mg 7%
Folate 1µg 27µg 7%
Phosphorus 1mg 50mg 7%
Vitamin B5 0mg 0.232mg 5%
Vitamin A 0µg 48µg 5%
Calcium 8mg 49mg 4%
Vitamin B6 0mg 0.047mg 4%
Vitamin B3 0.04mg 0.64mg 4%
Vitamin E 0mg 0.58mg 4%
Magnesium 3mg 17mg 3%
Vitamin B2 0mg 0.032mg 2%
Choline 0.4mg 13.2mg 2%
Calories 0kcal 31kcal 2%
Sodium 4mg 52mg 2%
Protein 0g 1.24g 2%
Carbs 0g 7.3g 2%
Vitamin B1 0mg 0.01mg 1%
Selenium 0µg 0.7µg 1%
Zinc 0.04mg 0.2mg 1%
Polyunsaturated fat 0g 0.169g 1%
Fats 0g 0.2g 0%
Net carbs 0g 4.2g N/A
Sugar 0g 3.93g N/A
Saturated fat 0g 0.09g 0%
Monounsaturated fat 0g 0.068g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Fennel
4
7% 90%
Protein: 1.24 g
Fats: 0.2 g
Carbs: 7.3 g
Water: 90.21 g
Other: 1.05 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +150%
~equal in Water ~90.21g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Fennel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169385/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.