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Herbal tea vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between herbal tea and haddock

  • Herbal tea has more manganese; however, haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, vitamin B6, choline, and vitamin B5.
  • Haddock covers your daily need for vitamin B12, 89% more than herbal tea.
  • Herbal tea has 37 times more manganese than haddock. While herbal tea has 0.477mg of manganese, haddock has only 0.013mg.
  • Herbal tea has less sodium.

These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Fish, haddock, cooked, dry heat.

Infographic

Herbal tea vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +3569.2%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1655%
Contains more IronIron +162.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +27700%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Haddock
12
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +10197.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +19800%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more WaterWater +25%
Contains more OtherOther +-321.1%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
~equal in Carbs ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Haddock
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0µg 31.7µg 58%
Protein 0g 19.99g 40%
Phosphorus 1mg 278mg 40%
Vitamin B6 0mg 0.327mg 25%
Vitamin B3 0.04mg 4.119mg 25%
Cholesterol 0mg 66mg 22%
Manganese 0.477mg 0.013mg 20%
Choline 0.4mg 79.6mg 14%
Sodium 4mg 261mg 11%
Vitamin B5 0mg 0.494mg 10%
Potassium 20mg 351mg 10%
Vitamin B2 0mg 0.069mg 5%
Calories 0kcal 90kcal 5%
Magnesium 3mg 26mg 5%
Vitamin E 0mg 0.55mg 4%
Zinc 0.04mg 0.4mg 3%
Copper 0mg 0.026mg 3%
Vitamin D 0IU 23IU 3%
Folate 1µg 13µg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin A 0µg 21µg 2%
Vitamin B1 0mg 0.023mg 2%
Iron 0.08mg 0.21mg 2%
Polyunsaturated fat 0g 0.204g 1%
Calcium 8mg 14mg 1%
Fats 0g 0.55g 1%
Saturated fat 0g 0.111g 1%
Vitamin K 0µg 0.1µg 0%
Trans fat 0g 0.005g N/A
Monounsaturated fat 0g 0.074g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
42%
Haddock
Minerals Daily Need Coverage Score
7%
Herbal tea
41%
Haddock

Comparison summary

Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 257mg)
Which food is lower in Saturated fat?
Herbal tea
Herbal tea is lower in Saturated fat (difference - 0.111g)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $15.8)
Which food is richer in minerals?
Haddock
Haddock is relatively richer in minerals
Which food is richer in vitamins?
Haddock
Haddock is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.