Herbal tea vs. Hash browns — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and hash browns
- Herbal tea is higher in manganese, yet hash browns are higher in vitamin E, vitamin B6, phosphorus, vitamin B1, vitamin B3, copper, and fiber.
- Hash browns cover your daily sodium needs 24% more than herbal tea.
- Herbal tea contains 3 times more manganese than hash browns. While herbal tea contains 0.477mg of manganese, hash browns contain only 0.158mg.
- The amount of sodium in herbal tea is lower.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Fast foods, potatoes, hash browns, round pieces or patty.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +201.9% |
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +1675% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +800% |
| Contains more PhosphorusPhosphorus | +9700% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4495% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
| Contains more CholineCholine | +4350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 5.665g | 38% |
| Fats | 0g | 17.04g | 26% |
| Sodium | 4mg | 566mg | 24% |
| Monounsaturated fat | 0g | 7.827g | 20% |
| Vitamin E | 0mg | 2.62mg | 17% |
| Calories | 0kcal | 272kcal | 14% |
| Phosphorus | 1mg | 98mg | 14% |
| Vitamin B6 | 0mg | 0.186mg | 14% |
| Manganese | 0.477mg | 0.158mg | 14% |
| Saturated fat | 0g | 2.54g | 12% |
| Vitamin B1 | 0mg | 0.137mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0mg | 0.1mg | 11% |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 0.04mg | 1.838mg | 11% |
| Potassium | 20mg | 355mg | 10% |
| Carbs | 0g | 28.88g | 10% |
| Vitamin B5 | 0mg | 0.38mg | 8% |
| Vitamin K | 0µg | 9.9µg | 8% |
| Iron | 0.08mg | 0.6mg | 7% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Protein | 0g | 2.58g | 5% |
| Magnesium | 3mg | 21mg | 4% |
| Choline | 0.4mg | 17.8mg | 3% |
| Vitamin B2 | 0mg | 0.038mg | 3% |
| Zinc | 0.04mg | 0.36mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Selenium | 0µg | 0.4µg | 1% |
| Calcium | 8mg | 19mg | 1% |
| Net carbs | 0g | 26.18g | N/A |
| Sugar | 0g | 0.56g | N/A |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0g | 0.24g | 0% |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more WaterWater | +102.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +431% |
