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  6. Herbal tea vs. Hash browns

Herbal tea vs. Hash browns — In-Depth Nutrition Comparison

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A recap on differences between Herbal tea and Hash browns

  • Herbal tea is higher in Manganese, yet Hash browns are higher in Vitamin E , Vitamin B6, Phosphorus, Vitamin B1, Vitamin B3, Copper, and Fiber.
  • Hash browns covers your daily Sodium needs 24% more than Herbal tea.
  • Herbal tea contains 3 times more Manganese than Hash browns. While Herbal tea contains 0.477mg of Manganese, Hash browns contain only 0.158mg.
  • The amount of Sodium in Herbal tea is lower.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Herbal tea vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Hash browns
Hash browns
Contains less Sodium -99.3%
Contains more Manganese +201.9%
Contains more Calcium +137.5%
Contains more Iron +650%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +1675%
Contains more Zinc +800%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains less Sodium -99.3%
Contains more Manganese +201.9%
Contains more Calcium +137.5%
Contains more Iron +650%
Contains more Magnesium +600%
Contains more Phosphorus +9700%
Contains more Potassium +1675%
Contains more Zinc +800%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
10
Hash browns
Hash browns
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4495%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1100%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +4495%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +1100%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Hash browns
Hash browns
Contains more Water +102.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +431%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Water +102.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +431%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Hash browns
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Hash browns Opinion
Net carbs 0g 26.18g Hash browns
Protein 0g 2.58g Hash browns
Fats 0g 17.04g Hash browns
Carbs 0g 28.88g Hash browns
Calories 0kcal 272kcal Hash browns
Starch 25.74g Hash browns
Fructose 0g 0.24g Hash browns
Sugar 0g 0.56g Herbal tea
Fiber 0g 2.7g Hash browns
Calcium 8mg 19mg Hash browns
Iron 0.08mg 0.6mg Hash browns
Magnesium 3mg 21mg Hash browns
Phosphorus 1mg 98mg Hash browns
Potassium 20mg 355mg Hash browns
Sodium 4mg 566mg Herbal tea
Zinc 0.04mg 0.36mg Hash browns
Copper 0mg 0.1mg Hash browns
Manganese 0.477mg 0.158mg Herbal tea
Selenium 0µg 0.4µg Hash browns
Vitamin A 0IU 2IU Hash browns
Vitamin E 0mg 2.62mg Hash browns
Vitamin C 0mg 5.4mg Hash browns
Vitamin B1 0mg 0.137mg Hash browns
Vitamin B2 0mg 0.038mg Hash browns
Vitamin B3 0.04mg 1.838mg Hash browns
Vitamin B5 0mg 0.38mg Hash browns
Vitamin B6 0mg 0.186mg Hash browns
Folate 1µg 12µg Hash browns
Vitamin K 0µg 9.9µg Hash browns
Trans Fat 0g 0.056g Herbal tea
Saturated Fat 0g 2.54g Herbal tea
Monounsaturated Fat 0g 7.827g Hash browns
Polyunsaturated fat 0g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
21%
Hash browns
Minerals Daily Need Coverage Score
7%
Herbal tea
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 562mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 2.54g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 56)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $0.2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.