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Herbal tea vs. Italian ice — In-Depth Nutrition Comparison

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Significant differences between herbal tea and italian ice

  • The amount of manganese in herbal tea is higher than in italian ice.
  • Herbal tea covers your daily manganese needs 20% more than italian ice.

Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Frozen novelties, ice type, italian, restaurant-prepared.

Infographic

Herbal tea vs Italian ice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 3.4% 3.3% 0.82% 0% 0.52% 2.6% 0.55%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +233.3%
Contains more ZincZinc +33.3%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +2285%
Contains more IronIron +12.5%
Contains more CopperCopper +∞%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 0% 0% 0% 1.3% 2.3% 13% 0.3% 0.46% 0% 0% 3.8% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1687.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +400%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Italian ice DV% diff.
Manganese 0.477mg 0.02mg 20%
Carbs 0g 13.5g 5%
Vitamin B3 0.04mg 0.715mg 4%
Calories 0kcal 53kcal 3%
Vitamin B2 0mg 0.01mg 1%
Vitamin C 0mg 0.5mg 1%
Magnesium 3mg 0mg 1%
Calcium 8mg 1mg 1%
Copper 0mg 0.01mg 1%
Folate 1µg 5µg 1%
Protein 0g 0.03g 0%
Fats 0g 0.02g 0%
Net carbs 0g 13.5g N/A
Potassium 20mg 6mg 0%
Iron 0.08mg 0.09mg 0%
Zinc 0.04mg 0.03mg 0%
Phosphorus 1mg 0mg 0%
Sodium 4mg 4mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B5 0mg 0.005mg 0%
Vitamin B6 0mg 0.002mg 0%
Choline 0.4mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
14% 86%
Protein: 0.03 g
Fats: 0.02 g
Carbs: 13.5 g
Water: 86.4 g
Other: 0.05 g
Contains more WaterWater +15.3%
Contains more OtherOther +740%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Italian ice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168812/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.