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Herbal tea vs. Juice — In-Depth Nutrition Comparison

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How are herbal tea and juice different?

  • Herbal tea is higher in manganese; however, juice is richer in vitamin B6, vitamin B2, vitamin B1, vitamin B3, and vitamin C.
  • Daily need coverage for vitamin B6 for juice is 38% higher.
  • Herbal tea contains 68 times more manganese than juice. While herbal tea contains 0.477mg of manganese, juice contains only 0.007mg.
  • Herbal tea has a lower glycemic index (0) than juice (50).

Beverages, tea, hibiscus, brewed and Beverages, Orange juice drink are the varieties used in this article.

Infographic

Herbal tea vs Juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Juice
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more CalciumCalcium +300%
Contains more ZincZinc +100%
Contains more ManganeseManganese +6714.3%
Contains more PotassiumPotassium +110%
Contains more IronIron +37.5%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +300%
Contains less SodiumSodium -50%
~equal in Magnesium ~3mg
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Juice
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0.4% 0% 95% 99% 94% 3.6% 115% 0% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +12400%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +300%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Juice DV% diff.
Vitamin B6 0mg 0.5mg 38%
Vitamin B2 0mg 0.43mg 33%
Vitamin B1 0mg 0.38mg 32%
Vitamin B3 0.04mg 5mg 31%
Manganese 0.477mg 0.007mg 20%
Vitamin C 0mg 15mg 17%
Carbs 0g 13.41g 4%
Calories 0kcal 54kcal 3%
Copper 0mg 0.018mg 2%
Potassium 20mg 42mg 1%
Folate 1µg 4µg 1%
Calcium 8mg 2mg 1%
Vitamin B5 0mg 0.06mg 1%
Fiber 0g 0.2g 1%
Protein 0g 0.2g 0%
Net carbs 0g 13.21g N/A
Magnesium 3mg 3mg 0%
Iron 0.08mg 0.11mg 0%
Sugar 0g 9.36g N/A
Zinc 0.04mg 0.02mg 0%
Phosphorus 1mg 4mg 0%
Sodium 4mg 2mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin A 0µg 2µg 0%
Choline 0.4mg 0%
Monounsaturated fat 0g 0.01g 0%
Polyunsaturated fat 0g 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Juice
2
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more WaterWater +15.5%
Contains more OtherOther +121.1%
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.