Herbal tea vs. Longan — In-Depth Nutrition Comparison
Compare
Differences between herbal tea and longan
- Herbal tea has more manganese, while longan has more vitamin C, copper, vitamin B2, and potassium.
- Longan's daily need coverage for vitamin C is 93% higher.
- Longan contains 9 times less manganese than herbal tea. Herbal tea contains 0.477mg of manganese, while longan contains 0.052mg.
- Herbal tea has a lower glycemic index. The glycemic index of herbal tea is 0, while the glycemic index of longan is 45.
The food types used in this comparison are Beverages, tea, hibiscus, brewed and Longans, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +700% |
| Contains more ManganeseManganese | +817.3% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more PotassiumPotassium | +1230% |
| Contains more IronIron | +62.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +25% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 84mg | 93% |
| Copper | 0mg | 0.169mg | 19% |
| Manganese | 0.477mg | 0.052mg | 18% |
| Vitamin B2 | 0mg | 0.14mg | 11% |
| Potassium | 20mg | 266mg | 7% |
| Carbs | 0g | 15.14g | 5% |
| Fiber | 0g | 1.1g | 4% |
| Vitamin B1 | 0mg | 0.031mg | 3% |
| Protein | 0g | 1.31g | 3% |
| Phosphorus | 1mg | 21mg | 3% |
| Calories | 0kcal | 60kcal | 3% |
| Vitamin B3 | 0.04mg | 0.3mg | 2% |
| Magnesium | 3mg | 10mg | 2% |
| Calcium | 8mg | 1mg | 1% |
| Iron | 0.08mg | 0.13mg | 1% |
| Fats | 0g | 0.1g | 0% |
| Net carbs | 0g | 14.04g | N/A |
| Zinc | 0.04mg | 0.05mg | 0% |
| Sodium | 4mg | 0mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% | |
| Threonine | 0.034mg | 0% | |
| Isoleucine | 0.026mg | 0% | |
| Leucine | 0.054mg | 0% | |
| Lysine | 0.046mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.03mg | 0% | |
| Valine | 0.058mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.31 g
Fats:
0.1 g
Carbs:
15.14 g
Water:
82.75 g
Other:
0.7 g
| Contains more WaterWater | +20.3% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +66.7% |
