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Herbal tea vs. Malt beer — In-Depth Nutrition Comparison

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How are herbal tea and malt beer different?

  • Malt beer contains less manganese than herbal tea.
  • Herbal tea covers your daily need for manganese, 20% more than malt beer.

Beverages, tea, hibiscus, brewed and Alcoholic beverage, malt beer, hard lemonade types were used in this article.

Infographic

Herbal tea vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 1.2% 2.4% 1.1% 2.7% 0.27% 3% 0.65% 0.78% 1.6%
Contains more CalciumCalcium +100%
Contains more IronIron +166.7%
Contains more ZincZinc +300%
Contains less SodiumSodium -20%
Contains more ManganeseManganese +7850%
Contains more MagnesiumMagnesium +33.3%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +600%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 0.4% 0% 1.5% 2.3% 4.2% 2.5% 5.1% 1.3% 0% 3% 2.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +1000%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Malt beer DV% diff.
Manganese 0.477mg 0.006mg 20%
Fructose 0g 3.91g 5%
Vitamin C 0mg 2.8mg 3%
Calories 0kcal 68kcal 3%
Carbs 0g 10.07g 3%
Vitamin B6 0mg 0.022mg 2%
Vitamin B2 0mg 0.01mg 1%
Choline 0.4mg 4.4mg 1%
Iron 0.08mg 0.03mg 1%
Folate 1µg 4µg 1%
Copper 0mg 0.008mg 1%
Phosphorus 1mg 7mg 1%
Vitamin B5 0mg 0.041mg 1%
Vitamin B3 0.04mg 0.225mg 1%
Selenium 0µg 0.3µg 1%
Vitamin B1 0mg 0.006mg 1%
Net carbs 0g 10.07g N/A
Magnesium 3mg 4mg 0%
Calcium 8mg 4mg 0%
Potassium 20mg 27mg 0%
Sugar 0g 9.77g N/A
Zinc 0.04mg 0.01mg 0%
Sodium 4mg 5mg 0%
Vitamin E 0mg 0.02mg 0%
Vitamin B12 0µg 0.01µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more WaterWater +16.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +897.6%
~equal in Protein ~0g
~equal in Fats ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.