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  6. Herbal tea vs. Millet flour

Herbal tea vs. Millet flour — In-Depth Nutrition Comparison

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What are the main differences between herbal tea and millet flour?

  • Millet flour has more selenium, copper, iron, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, vitamin B5, and zinc than herbal tea.
  • Millet flour's daily need coverage for selenium is 59% higher.
  • Millet flour has a higher glycemic index (70) than herbal tea (0).

We used Beverages, tea, hibiscus, brewed and Millet flour types in this comparison.

Infographic

Herbal tea vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +3866.7%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1020%
Contains more IronIron +4825%
Contains more CopperCopper +∞%
Contains more ZincZinc +6475%
Contains more PhosphorusPhosphorus +28400%
Contains more ManganeseManganese +110.1%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +14950%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Millet flour DV% diff.
Selenium 0µg 32.7µg 59%
Copper 0mg 0.535mg 59%
Iron 0.08mg 3.94mg 48%
Phosphorus 1mg 285mg 41%
Vitamin B3 0.04mg 6.02mg 37%
Vitamin B1 0mg 0.413mg 34%
Vitamin B6 0mg 0.372mg 29%
Starch 69.88g 29%
Magnesium 3mg 119mg 28%
Vitamin B5 0mg 1.267mg 25%
Carbs 0g 75.12g 25%
Zinc 0.04mg 2.63mg 24%
Manganese 0.477mg 1.002mg 23%
Protein 0g 10.75g 22%
Calories 0kcal 382kcal 19%
Polyunsaturated fat 0g 2.618g 17%
Fiber 0g 3.5g 14%
Folate 1µg 42µg 10%
Fats 0g 4.25g 7%
Potassium 20mg 224mg 6%
Vitamin B2 0mg 0.073mg 6%
Monounsaturated fat 0g 0.924g 2%
Saturated fat 0g 0.536g 2%
Calcium 8mg 14mg 1%
Vitamin K 0µg 0.8µg 1%
Vitamin E 0mg 0.11mg 1%
Net carbs 0g 71.62g N/A
Sugar 0g 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0g 0.002g N/A
Choline 0.4mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +1048.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +188.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.