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  6. Herbal tea vs. Minute maid lemonade

Herbal tea vs. Minute maid lemonade — In-Depth Nutrition Comparison

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How are Herbal tea and Minute maid lemonade different?

    Beverages, tea, hibiscus, brewed and Beverages, The COCA-COLA company, Minute Maid, Lemonade types were used in this article.

    Infographic

    Herbal tea vs Minute maid lemonade infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.6% 0.88% 0% 5.3% 0.27% 0.43% 0.78% 0% 0.55%
    Contains more MagnesiumMagnesium +50%
    Contains more CalciumCalcium +300%
    Contains more PotassiumPotassium +100%
    Contains more IronIron +∞%
    Contains more ZincZinc +300%
    Contains less SodiumSodium -33.3%
    Contains more ManganeseManganese +∞%
    Contains more CopperCopper +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Phosphorus ~1mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 0% 0% 0% 0.5% 0.69% 0.17% 0% 0.92% 0% 0% 0.75% 0.27%
    Contains more Vitamin B3Vitamin B3 +344.4%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more CholineCholine +25%
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B5 ~mg
    ~equal in Vitamin B12 ~0µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~1µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0 g
    Water: 99.58 g
    Other: 0.42 g
    12% 88%
    Protein: 0 g
    Fats: 0 g
    Carbs: 12.08 g
    Water: 87.9 g
    Other: 0.02 g
    Contains more WaterWater +13.3%
    Contains more OtherOther +2000%
    Contains more CarbsCarbs +∞%
    ~equal in Protein ~0g
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Herbal tea Minute maid lemonade
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Sugar ok
    Lower in Sodium ok
    Rich in minerals ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal
    Rich in vitamins Equal

    All nutrients comparison - raw data values

    Nutrient Herbal tea Minute maid lemonade Opinion
    Calories 0kcal 46kcal Minute maid lemonade
    Vitamin C 0mg 3.1mg Minute maid lemonade
    Net carbs 0g 12.08g Minute maid lemonade
    Carbs 0g 12.08g Minute maid lemonade
    Magnesium 3mg 2mg Herbal tea
    Calcium 8mg 2mg Herbal tea
    Potassium 20mg 10mg Herbal tea
    Iron 0.08mg 0mg Herbal tea
    Sugar 0g 11.67g Herbal tea
    Copper 0mg 0.016mg Minute maid lemonade
    Zinc 0.04mg 0.01mg Herbal tea
    Phosphorus 1mg 1mg
    Sodium 4mg 6mg Herbal tea
    Manganese 0.477mg Herbal tea
    Selenium 0µg 0.1µg Minute maid lemonade
    Vitamin B1 0mg 0.002mg Minute maid lemonade
    Vitamin B2 0mg 0.003mg Minute maid lemonade
    Vitamin B3 0.04mg 0.009mg Herbal tea
    Vitamin B6 0mg 0.004mg Minute maid lemonade
    Folate 1µg 1µg
    Choline 0.4mg 0.5mg Minute maid lemonade

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Herbal tea Minute maid lemonade
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Herbal tea
    1%
    Minute maid lemonade
    Minerals Daily Need Coverage Score
    7%
    Herbal tea
    1%
    Minute maid lemonade

    Comparison summary

    Which food is lower in glycemic index?
    Minute maid lemonade
    Minute maid lemonade is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Minute maid lemonade
    Minute maid lemonade is cheaper (difference - $0.2)
    Which food is lower in Sugar?
    Herbal tea
    Herbal tea is lower in Sugar (difference - 11.67g)
    Which food contains less Sodium?
    Herbal tea
    Herbal tea contains less Sodium (difference - 2mg)
    Which food is richer in minerals?
    Herbal tea
    Herbal tea is relatively richer in minerals
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)
    Which food is richer in vitamins?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
    2. Minute maid lemonade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171884/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.