Herbal tea vs. Scallion — In-Depth Nutrition Comparison
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Significant differences between herbal tea and scallion
- Herbal tea has more manganese; however, scallion is richer in vitamin K, vitamin C, vitamin A, iron, folate, fiber, copper, potassium, and calcium.
- Scallion covers your daily vitamin K needs 173% more than herbal tea.
- Scallion has 3 times less manganese than herbal tea. Herbal tea has 0.477mg of manganese, while scallion has 0.16mg.
- Scallion has a higher glycemic index. The glycemic index of scallion is 32, while the glycemic index of herbal tea is 0.
Specific food types used in this comparison are Beverages, tea, hibiscus, brewed and Onions, spring or scallions (includes tops and bulb), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +198.1% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +1280% |
| Contains more IronIron | +1750% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +3600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1212.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6300% |
| Contains more CholineCholine | +1325% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 207µg | 173% |
| Vitamin C | 0mg | 18.8mg | 21% |
| Iron | 0.08mg | 1.48mg | 18% |
| Folate | 1µg | 64µg | 16% |
| Manganese | 0.477mg | 0.16mg | 14% |
| Fiber | 0g | 2.6g | 10% |
| Copper | 0mg | 0.083mg | 9% |
| Potassium | 20mg | 276mg | 8% |
| Vitamin B2 | 0mg | 0.08mg | 6% |
| Vitamin A | 0µg | 50µg | 6% |
| Calcium | 8mg | 72mg | 6% |
| Phosphorus | 1mg | 37mg | 5% |
| Vitamin B1 | 0mg | 0.055mg | 5% |
| Vitamin B6 | 0mg | 0.061mg | 5% |
| Protein | 0g | 1.83g | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Vitamin E | 0mg | 0.55mg | 4% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Vitamin B3 | 0.04mg | 0.525mg | 3% |
| Vitamin B5 | 0mg | 0.075mg | 2% |
| Calories | 0kcal | 32kcal | 2% |
| Carbs | 0g | 7.34g | 2% |
| Selenium | 0µg | 0.6µg | 1% |
| Sodium | 4mg | 16mg | 1% |
| Choline | 0.4mg | 5.7mg | 1% |
| Fats | 0g | 0.19g | 0% |
| Net carbs | 0g | 4.74g | N/A |
| Sugar | 0g | 2.33g | N/A |
| Saturated fat | 0g | 0.032g | 0% |
| Monounsaturated fat | 0g | 0.027g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.077mg | 0% | |
| Leucine | 0.109mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.059mg | 0% | |
| Valine | 0.081mg | 0% | |
| Histidine | 0.032mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
1.83 g
Fats:
0.19 g
Carbs:
7.34 g
Water:
89.83 g
Other:
0.81 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +92.9% |
~equal in
Water
~89.83g
