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  6. Herbal tea vs. Papaya

Herbal tea vs. Papaya — In-Depth Nutrition Comparison

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A recap on differences between Herbal tea and Papaya

  • Herbal tea is higher in Manganese, yet Papaya is higher in Vitamin C, Folate, Fiber, and Vitamin A RAE.
  • Papaya covers your daily Vitamin C needs 68% more than Herbal tea.
  • Herbal tea contains 12 times more Manganese than Papaya. While Herbal tea contains 0.477mg of Manganese, Papaya contains only 0.04mg.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Papayas, raw.

Infographic

Herbal tea vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Papaya
Papaya
Contains less Sodium -50%
Contains more Manganese +1092.5%
Contains more Calcium +150%
Contains more Iron +212.5%
Contains more Magnesium +600%
Contains more Phosphorus +900%
Contains more Potassium +810%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains less Sodium -50%
Contains more Manganese +1092.5%
Contains more Calcium +150%
Contains more Iron +212.5%
Contains more Magnesium +600%
Contains more Phosphorus +900%
Contains more Potassium +810%
Contains more Zinc +100%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
10
Papaya
Papaya
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +792.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +3600%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +792.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +3600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
2
:
3
Papaya
Papaya
Contains more Water +13.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Other - 0.39
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Water +13.1%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Other - 0.39

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Papaya
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Herbal tea Papaya Opinion
Net carbs 0g 9.12g Papaya
Protein 0g 0.47g Papaya
Fats 0g 0.26g Papaya
Carbs 0g 10.82g Papaya
Calories 0kcal 43kcal Papaya
Fructose 0g 3.73g Papaya
Sugar 0g 7.82g Herbal tea
Fiber 0g 1.7g Papaya
Calcium 8mg 20mg Papaya
Iron 0.08mg 0.25mg Papaya
Magnesium 3mg 21mg Papaya
Phosphorus 1mg 10mg Papaya
Potassium 20mg 182mg Papaya
Sodium 4mg 8mg Herbal tea
Zinc 0.04mg 0.08mg Papaya
Copper 0mg 0.045mg Papaya
Manganese 0.477mg 0.04mg Herbal tea
Selenium 0µg 0.6µg Papaya
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0mg 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0mg 0.023mg Papaya
Vitamin B2 0mg 0.027mg Papaya
Vitamin B3 0.04mg 0.357mg Papaya
Vitamin B5 0mg 0.191mg Papaya
Vitamin B6 0mg 0.038mg Papaya
Folate 1µg 37µg Papaya
Vitamin K 0µg 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0g 0.081g Herbal tea
Monounsaturated Fat 0g 0.072g Papaya
Polyunsaturated fat 0g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
28%
Papaya
Minerals Daily Need Coverage Score
7%
Herbal tea
8%
Papaya

Comparison summary

Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 7.82g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 0.081g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 38)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.