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  6. Herbal tea vs. Pudding

Herbal tea vs. Pudding — In-Depth Nutrition Comparison

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How are Herbal tea and Pudding different?

  • Herbal tea has more Manganese, however, Pudding is richer in Vitamin B12, Copper, Phosphorus, Vitamin B2, Calcium, Vitamin D, Selenium, and Vitamin B5.
  • Herbal tea covers your daily need of Manganese 17% more than Pudding.

Beverages, tea, hibiscus, brewed and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.

Infographic

Herbal tea vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
2
:
8
Pudding
Pudding
Contains less Sodium -95.9%
Contains more Manganese +391.8%
Contains more Calcium +1225%
Contains more Iron +325%
Contains more Magnesium +566.7%
Contains more Phosphorus +8600%
Contains more Potassium +650%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 13% 15% 38% 14% 13% 14% 37% 13% 21%
Contains less Sodium -95.9%
Contains more Manganese +391.8%
Contains more Calcium +1225%
Contains more Iron +325%
Contains more Magnesium +566.7%
Contains more Phosphorus +8600%
Contains more Potassium +650%
Contains more Zinc +1100%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
11
Pudding
Pudding
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 2% 34% 0% 10% 37% 3% 20% 7% 3% 39% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +232.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Pudding
Pudding
Contains more Water +36.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +119%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Pudding
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more Water +36.2%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +119%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Pudding
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Herbal tea Pudding Opinion
Net carbs 0g 18.84g Pudding
Protein 0g 3.16g Pudding
Fats 0g 3.15g Pudding
Carbs 0g 19.64g Pudding
Calories 0kcal 120kcal Pudding
Sugar 0g 11.96g Herbal tea
Fiber 0g 0.8g Pudding
Calcium 8mg 106mg Pudding
Iron 0.08mg 0.34mg Pudding
Magnesium 3mg 20mg Pudding
Phosphorus 1mg 87mg Pudding
Potassium 20mg 150mg Pudding
Sodium 4mg 98mg Herbal tea
Zinc 0.04mg 0.48mg Pudding
Copper 0mg 0.111mg Pudding
Manganese 0.477mg 0.097mg Herbal tea
Selenium 0µg 3.7µg Pudding
Vitamin A 0IU 139IU Pudding
Vitamin A RAE 0µg 39µg Pudding
Vitamin E 0mg 0.06mg Pudding
Vitamin D 0IU 44IU Pudding
Vitamin D 0µg 1.1µg Pudding
Vitamin B1 0mg 0.038mg Pudding
Vitamin B2 0mg 0.157mg Pudding
Vitamin B3 0.04mg 0.133mg Pudding
Vitamin B5 0mg 0.326mg Pudding
Vitamin B6 0mg 0.03mg Pudding
Folate 1µg 4µg Pudding
Vitamin B12 0µg 0.31µg Pudding
Vitamin K 0µg 0.3µg Pudding
Cholesterol 0mg 9mg Herbal tea
Saturated Fat 0g 1.81g Herbal tea
Monounsaturated Fat 0g 0.819g Pudding
Polyunsaturated fat 0g 0.18g Pudding

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
13%
Pudding
Minerals Daily Need Coverage Score
7%
Herbal tea
21%
Pudding

Comparison summary

Which food is richer in minerals?
Pudding
Pudding is relatively richer in minerals
Which food is richer in vitamins?
Pudding
Pudding is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 11.96g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 9mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 1.81g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 47)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.