Herbal tea vs. Pudding — In-Depth Nutrition Comparison
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How are herbal tea and pudding different?
- Herbal tea has more manganese; however, pudding is richer in vitamin B12, copper, phosphorus, vitamin B2, calcium, vitamin D, selenium, and vitamin B5.
- Herbal tea covers your daily need for manganese, 17% more than pudding.
- Pudding has a higher glycemic index. The glycemic index of pudding is 47, while the glycemic index of herbal tea is 0.
Beverages, tea, hibiscus, brewed and Puddings, chocolate, dry mix, regular, prepared with whole milk types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +391.8% |
| Contains more MagnesiumMagnesium | +566.7% |
| Contains more CalciumCalcium | +1225% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +325% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +8600% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +2725% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.477mg | 0.097mg | 17% |
| Vitamin B12 | 0µg | 0.31µg | 13% |
| Phosphorus | 1mg | 87mg | 12% |
| Vitamin B2 | 0mg | 0.157mg | 12% |
| Copper | 0mg | 0.111mg | 12% |
| Calcium | 8mg | 106mg | 10% |
| Saturated fat | 0g | 1.81g | 8% |
| Carbs | 0g | 19.64g | 7% |
| Vitamin B5 | 0mg | 0.326mg | 7% |
| Selenium | 0µg | 3.7µg | 7% |
| Calories | 0kcal | 120kcal | 6% |
| Vitamin D | 0IU | 44IU | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Protein | 0g | 3.16g | 6% |
| Fats | 0g | 3.15g | 5% |
| Vitamin A | 0µg | 39µg | 4% |
| Sodium | 4mg | 98mg | 4% |
| Potassium | 20mg | 150mg | 4% |
| Zinc | 0.04mg | 0.48mg | 4% |
| Magnesium | 3mg | 20mg | 4% |
| Iron | 0.08mg | 0.34mg | 3% |
| Vitamin B1 | 0mg | 0.038mg | 3% |
| Fiber | 0g | 0.8g | 3% |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B6 | 0mg | 0.03mg | 2% |
| Choline | 0.4mg | 11.3mg | 2% |
| Monounsaturated fat | 0g | 0.819g | 2% |
| Vitamin B3 | 0.04mg | 0.133mg | 1% |
| Folate | 1µg | 4µg | 1% |
| Polyunsaturated fat | 0g | 0.18g | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 0g | 18.84g | N/A |
| Sugar | 0g | 11.96g | N/A |
| Vitamin E | 0mg | 0.06mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
3.16 g
Fats:
3.15 g
Carbs:
19.64 g
Water:
73.13 g
Other:
0.92 g
| Contains more WaterWater | +36.2% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +119% |
