Herbal tea vs. Pomelo — In-Depth Nutrition Comparison
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The main differences between herbal tea and pomelo
- Herbal tea is richer in manganese, yet pomelo is richer in vitamin C, potassium, and copper.
- Daily need coverage for vitamin C for pomelo is 68% higher.
- Herbal tea contains 28 times more manganese than pomelo. Herbal tea contains 0.477mg of manganese, while pomelo contains 0.017mg.
- Herbal tea has a lower glycemic index than pomelo.
Food types used in this article are Beverages, tea, hibiscus, brewed and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ManganeseManganese | +2705.9% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +980% |
| Contains more IronIron | +37.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +1600% |
| Contains less SodiumSodium | -75% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +450% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 61mg | 68% |
| Manganese | 0.477mg | 0.017mg | 20% |
| Potassium | 20mg | 216mg | 6% |
| Copper | 0mg | 0.048mg | 5% |
| Fiber | 0g | 1g | 4% |
| Vitamin B6 | 0mg | 0.036mg | 3% |
| Carbs | 0g | 9.62g | 3% |
| Vitamin B1 | 0mg | 0.034mg | 3% |
| Vitamin B2 | 0mg | 0.027mg | 2% |
| Phosphorus | 1mg | 17mg | 2% |
| Calories | 0kcal | 38kcal | 2% |
| Protein | 0g | 0.76g | 2% |
| Magnesium | 3mg | 6mg | 1% |
| Vitamin B3 | 0.04mg | 0.22mg | 1% |
| Fats | 0g | 0.04g | 0% |
| Net carbs | 0g | 8.62g | N/A |
| Calcium | 8mg | 4mg | 0% |
| Iron | 0.08mg | 0.11mg | 0% |
| Zinc | 0.04mg | 0.08mg | 0% |
| Sodium | 4mg | 1mg | 0% |
| Folate | 1µg | 0% | |
| Choline | 0.4mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
| Contains more WaterWater | +11.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +14.3% |
