Herbal tea vs. Pumpkin pie — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and pumpkin pie
- Herbal tea is higher in manganese, yet pumpkin pie is higher in vitamin A, copper, vitamin B1, vitamin B12, phosphorus, vitamin K, and iron.
- Pumpkin pie covers your daily vitamin A needs 69% more than herbal tea.
- Herbal tea contains 2 times more manganese than pumpkin pie. While herbal tea contains 0.477mg of manganese, pumpkin pie contains only 0.227mg.
- The amount of sodium in herbal tea is lower.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Pie, pumpkin, commercially prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +110.1% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +735% |
| Contains more IronIron | +1025% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +875% |
| Contains more PhosphorusPhosphorus | +8000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2667.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2500% |
| Contains more CholineCholine | +9275% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 0µg | 448µg | 50% |
| Copper | 0mg | 0.148mg | 16% |
| Fats | 0g | 9.75g | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B1 | 0mg | 0.177mg | 15% |
| Calories | 0kcal | 243kcal | 12% |
| Polyunsaturated fat | 0g | 1.77g | 12% |
| Carbs | 0g | 34.83g | 12% |
| Monounsaturated fat | 0g | 4.6g | 12% |
| Phosphorus | 1mg | 81mg | 11% |
| Vitamin K | 0µg | 13.2µg | 11% |
| Manganese | 0.477mg | 0.227mg | 11% |
| Vitamin B2 | 0mg | 0.124mg | 10% |
| Sodium | 4mg | 239mg | 10% |
| Selenium | 0µg | 5.4µg | 10% |
| Iron | 0.08mg | 0.9mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Saturated fat | 0g | 1.988g | 9% |
| Vitamin B5 | 0mg | 0.452mg | 9% |
| Protein | 0g | 3.9g | 8% |
| Fiber | 0g | 1.8g | 7% |
| Choline | 0.4mg | 37.5mg | 7% |
| Vitamin B3 | 0.04mg | 1.107mg | 7% |
| Folate | 1µg | 26µg | 6% |
| Calcium | 8mg | 64mg | 6% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Vitamin E | 0mg | 0.76mg | 5% |
| Starch | 10.73g | 4% | |
| Fructose | 0g | 2.85g | 4% |
| Potassium | 20mg | 167mg | 4% |
| Magnesium | 3mg | 14mg | 3% |
| Zinc | 0.04mg | 0.39mg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 0g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 0g | 18.88g | N/A |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.154mg | 0% | |
| Isoleucine | 0.158mg | 0% | |
| Leucine | 0.297mg | 0% | |
| Lysine | 0.192mg | 0% | |
| Methionine | 0.249mg | 0% | |
| Phenylalanine | 0.175mg | 0% | |
| Valine | 0.211mg | 0% | |
| Histidine | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more WaterWater | +97.6% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +169% |
