Herbal tea vs. Rum — In-Depth Nutrition Comparison

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How are herbal tea and rum different?

Herbal tea is higher in manganese; however, rum is richer in copper.
Daily need coverage for manganese for herbal tea is 20% higher.

Beverages, tea, hibiscus, brewed and Alcoholic beverage, distilled, rum, 80 proof are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

Rum

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+900%
Contains more ManganeseManganese	+2550%

Contains more IronIron	+50%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-75%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Herbal tea

Rum

Contains more Vitamin B3Vitamin B3	+∞%
Contains more FolateFolate	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.477mg	0.018mg	20%
Calories	0kcal	231kcal	12%
Copper	0mg	0.05mg	6%
Magnesium	3mg	0mg	1%
Calcium	8mg	0mg	1%
Potassium	20mg	2mg	1%
Iron	0.08mg	0.12mg	1%
Phosphorus	1mg	5mg	1%
Vitamin B1	0mg	0.008mg	1%
Zinc	0.04mg	0.07mg	0%
Sodium	4mg	1mg	0%
Vitamin B3	0.04mg	0mg	0%
Folate	1µg	0µg	0%
Choline	0.4mg	0mg	0%