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  6. Herbal tea vs. Turkey meat

Herbal tea vs. Turkey meat — In-Depth Nutrition Comparison

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A recap on differences between herbal tea and turkey meat

  • Herbal tea is higher in manganese, yet turkey meat is higher in vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, and vitamin B5.
  • Turkey meat covers your daily vitamin B3 needs 60% more than herbal tea.
  • Herbal tea contains 34 times more manganese than turkey meat. While herbal tea contains 0.477mg of manganese, turkey meat contains only 0.014mg.

Food varieties used in this article are Beverages, tea, hibiscus, brewed and Turkey, whole, meat, and skin, cooked, roasted.

Infographic

Herbal tea vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +3307.1%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +75%
Contains more PotassiumPotassium +1095%
Contains more IronIron +1262.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +6100%
Contains more PhosphorusPhosphorus +22200%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +23832.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +800%
Contains more CholineCholine +21750%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Herbal tea Turkey meat DV% diff.
Vitamin B3 0.04mg 9.573mg 60%
Protein 0g 28.55g 57%
Selenium 0µg 29.8µg 54%
Vitamin B6 0mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 1mg 223mg 32%
Zinc 0.04mg 2.48mg 22%
Vitamin B2 0mg 0.281mg 22%
Manganese 0.477mg 0.014mg 20%
Vitamin B5 0mg 0.948mg 19%
Choline 0.4mg 87.4mg 16%
Polyunsaturated fat 0g 2.119g 14%
Iron 0.08mg 1.09mg 13%
Fats 0g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0mg 0.093mg 10%
Calories 0kcal 189kcal 9%
Monounsaturated fat 0g 2.647g 7%
Potassium 20mg 239mg 6%
Magnesium 3mg 30mg 6%
Vitamin B1 0mg 0.045mg 4%
Sodium 4mg 103mg 4%
Vitamin D 0µg 0.4µg 2%
Folate 1µg 9µg 2%
Vitamin D 0IU 15IU 2%
Vitamin A 0µg 12µg 1%
Calcium 8mg 14mg 1%
Carbs 0g 0.06g 0%
Net carbs 0g 0.06g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more WaterWater +56.8%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +14.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.