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  6. Herbal tea vs. Whipped cream

Herbal tea vs. Whipped cream — In-Depth Nutrition Comparison

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Summary of differences between Herbal tea and Whipped cream

  • Herbal tea has more Manganese, however, Whipped cream is higher in Vitamin A RAE, Phosphorus, Vitamin B12, Calcium, and Vitamin B5.
  • Whipped cream covers your daily need of Saturated Fat 69% more than Herbal tea.
  • Herbal tea has 477 times more Manganese than Whipped cream. While Herbal tea has 0.477mg of Manganese, Whipped cream has only 0.001mg.

These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Cream, whipped, cream topping, pressurized.

Infographic

Herbal tea vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
3
:
7
Whipped cream
Whipped cream
Contains more Iron +60%
Contains less Sodium -50%
Contains more Manganese +47600%
Contains more Calcium +1162.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +8800%
Contains more Potassium +635%
Contains more Zinc +825%
Contains more Copper +∞%
Contains more Selenium +∞%
Herbal tea
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 3% 3% 1% 2% 1% 2% 0% 63% 0%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Iron +60%
Contains less Sodium -50%
Contains more Manganese +47600%
Contains more Calcium +1162.5%
Contains more Magnesium +266.7%
Contains more Phosphorus +8800%
Contains more Potassium +635%
Contains more Zinc +825%
Contains more Copper +∞%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herbal tea
Herbal tea
0
:
11
Whipped cream
Whipped cream
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Herbal tea
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 1% 0% 0% 1% 0% 0%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +75%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +200%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herbal tea
Herbal tea
1
:
4
Whipped cream
Whipped cream
Contains more Water +62.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +81%
Herbal tea
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Water +62.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +81%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herbal tea Whipped cream
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Herbal tea Whipped cream Opinion
Net carbs 0g 12.49g Whipped cream
Protein 0g 3.2g Whipped cream
Fats 0g 22.22g Whipped cream
Carbs 0g 12.49g Whipped cream
Calories 0kcal 257kcal Whipped cream
Sugar 0g 8g Herbal tea
Calcium 8mg 101mg Whipped cream
Iron 0.08mg 0.05mg Herbal tea
Magnesium 3mg 11mg Whipped cream
Phosphorus 1mg 89mg Whipped cream
Potassium 20mg 147mg Whipped cream
Sodium 4mg 8mg Herbal tea
Zinc 0.04mg 0.37mg Whipped cream
Copper 0mg 0.01mg Whipped cream
Manganese 0.477mg 0.001mg Herbal tea
Selenium 0µg 1.4µg Whipped cream
Vitamin A 0IU 685IU Whipped cream
Vitamin A RAE 0µg 188µg Whipped cream
Vitamin E 0mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin B1 0mg 0.037mg Whipped cream
Vitamin B2 0mg 0.065mg Whipped cream
Vitamin B3 0.04mg 0.07mg Whipped cream
Vitamin B5 0mg 0.305mg Whipped cream
Vitamin B6 0mg 0.041mg Whipped cream
Folate 1µg 3µg Whipped cream
Vitamin B12 0µg 0.29µg Whipped cream
Vitamin K 0µg 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 0mg 76mg Herbal tea
Saturated Fat 0g 13.831g Herbal tea
Monounsaturated Fat 0g 6.418g Whipped cream
Polyunsaturated fat 0g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herbal tea Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Herbal tea
14%
Whipped cream
Minerals Daily Need Coverage Score
7%
Herbal tea
11%
Whipped cream

Comparison summary

Which food is richer in minerals?
Whipped cream
Whipped cream is relatively richer in minerals
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Herbal tea
Herbal tea is lower in Sugar (difference - 8g)
Which food contains less Sodium?
Herbal tea
Herbal tea contains less Sodium (difference - 4mg)
Which food is lower in Cholesterol?
Herbal tea
Herbal tea is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Herbal tea
Herbal tea is lower in Saturated Fat (difference - 13.831g)
Which food is lower in glycemic index?
Herbal tea
Herbal tea is lower in glycemic index (difference - 55)
Which food is cheaper?
Herbal tea
Herbal tea is cheaper (difference - $1.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.