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  6. Herbal tea vs. Whiskey sour

Herbal tea vs. Whiskey sour — In-Depth Nutrition Comparison

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Summary of differences between herbal tea and whiskey sour

  • Herbal tea has more manganese; however, whiskey sour is higher in calcium and copper.
  • Whiskey sour covers your daily need for calcium, 26% more than herbal tea.
  • Herbal tea has less sodium.

These are the specific foods used in this comparison Beverages, tea, hibiscus, brewed and Beverages, Whiskey sour mix, powder.

Infographic

Herbal tea vs Whiskey sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 1.8% 3% 0% 1.1% 0.43% 0.52% 62% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +533.3%
Contains more CalciumCalcium +3300%
Contains more IronIron +387.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +1200%
Contains more SeleniumSelenium +∞%
~equal in Potassium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.75% 0% 0% 0% 0% 0.75% 0.22%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Herbal tea Whiskey sour DV% diff.
Carbs 0g 97.3g 32%
Calcium 8mg 272mg 26%
Manganese 0.477mg 0mg 21%
Calories 0kcal 383kcal 19%
Copper 0mg 0.13mg 14%
Sodium 4mg 274mg 12%
Iron 0.08mg 0.39mg 4%
Magnesium 3mg 19mg 4%
Vitamin C 0mg 2.7mg 3%
Phosphorus 1mg 13mg 2%
Vitamin B5 0mg 0.06mg 1%
Zinc 0.04mg 0.14mg 1%
Protein 0g 0.6g 1%
Selenium 0µg 0.6µg 1%
Fats 0g 0.1g 0%
Net carbs 0g 97.3g N/A
Potassium 20mg 19mg 0%
Sugar 0g 97.3g N/A
Vitamin A 0µg 2µg 0%
Vitamin B1 0mg 0.005mg 0%
Vitamin B3 0.04mg 0mg 0%
Vitamin B12 0µg 0.01µg 0%
Folate 1µg 0µg 0%
Choline 0.4mg 0%
Saturated fat 0g 0.019g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.037g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.58 g
Other: 0.42 g
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Contains more WaterWater +16496.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +233.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herbal tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171946/nutrients
  2. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.