Herbal tea vs. Yogurt — In-Depth Nutrition Comparison
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A recap on differences between herbal tea and yogurt
- Herbal tea is higher in manganese, yet yogurt is higher in vitamin B12, vitamin B2, phosphorus, selenium, calcium, and vitamin B5.
- Yogurt covers your daily vitamin B12 needs 31% more than herbal tea.
- Herbal tea contains 53 times more manganese than yogurt. While herbal tea contains 0.477mg of manganese, yogurt contains only 0.009mg.
- The glycemic index of herbal tea is lower.
Food varieties used in this article are Beverages, tea, hibiscus, brewed and Yogurt, Greek, plain, nonfat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +14.3% |
| Contains less SodiumSodium | -88.9% |
| Contains more ManganeseManganese | +5200% |
| Contains more MagnesiumMagnesium | +266.7% |
| Contains more CalciumCalcium | +1275% |
| Contains more PotassiumPotassium | +605% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1200% |
| Contains more PhosphorusPhosphorus | +13400% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +420% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +3675% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 0.75µg | 31% |
| Vitamin B2 | 0mg | 0.278mg | 21% |
| Manganese | 0.477mg | 0.009mg | 20% |
| Protein | 0g | 10.19g | 20% |
| Phosphorus | 1mg | 135mg | 19% |
| Selenium | 0µg | 9.7µg | 18% |
| Calcium | 8mg | 110mg | 10% |
| Vitamin B5 | 0mg | 0.331mg | 7% |
| Vitamin B6 | 0mg | 0.063mg | 5% |
| Zinc | 0.04mg | 0.52mg | 4% |
| Potassium | 20mg | 141mg | 4% |
| Choline | 0.4mg | 15.1mg | 3% |
| Calories | 0kcal | 59kcal | 3% |
| Copper | 0mg | 0.017mg | 2% |
| Magnesium | 3mg | 11mg | 2% |
| Vitamin B1 | 0mg | 0.023mg | 2% |
| Cholesterol | 0mg | 5mg | 2% |
| Folate | 1µg | 7µg | 2% |
| Sodium | 4mg | 36mg | 1% |
| Saturated fat | 0g | 0.117g | 1% |
| Vitamin B3 | 0.04mg | 0.208mg | 1% |
| Carbs | 0g | 3.6g | 1% |
| Fats | 0g | 0.39g | 1% |
| Net carbs | 0g | 3.6g | N/A |
| Iron | 0.08mg | 0.07mg | 0% |
| Sugar | 0g | 3.24g | N/A |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0g | 0.006g | N/A |
| Monounsaturated fat | 0g | 0.053g | 0% |
| Polyunsaturated fat | 0g | 0.012g | 0% |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
99.58 g
Other:
0.42 g
Protein:
10.19 g
Fats:
0.39 g
Carbs:
3.6 g
Water:
85.1 g
Other:
0.72 g
| Contains more WaterWater | +17% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71.4% |
