Herring vs. Milkfish raw — In-Depth Nutrition Comparison
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Important differences between herring and milkfish raw
- Herring has more vitamin B12, selenium, vitamin B2, phosphorus, iron, vitamin B1, copper, and monounsaturated fat; however, milkfish raw has more vitamin B3 and vitamin B6.
- Herring's daily need coverage for vitamin B12 is 428% more.
- Herring has 7 times more vitamin B1 than milkfish raw. Herring has 0.092mg of vitamin B1, while milkfish raw has 0.013mg.
The food varieties used in the comparison are Fish, herring, Atlantic, raw and Fish, milkfish, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +11.8% |
| Contains more PotassiumPotassium | +12% |
| Contains more IronIron | +243.8% |
| Contains more CopperCopper | +170.6% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +45.7% |
| Contains more ManganeseManganese | +75% |
| Contains more SeleniumSelenium | +189.7% |
| Contains less SodiumSodium | -20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +607.7% |
| Contains more Vitamin B2Vitamin B2 | +331.5% |
| Contains more Vitamin B12Vitamin B12 | +302.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +100.2% |
| Contains more Vitamin B5Vitamin B5 | +16.3% |
| Contains more Vitamin B6Vitamin B6 | +40.1% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.96 g
Fats:
9.04 g
Carbs:
0 g
Water:
72.05 g
Other:
0.95 g
Protein:
20.53 g
Fats:
6.73 g
Carbs:
0 g
Water:
70.85 g
Other:
1.89 g
| Contains more FatsFats | +34.3% |
| Contains more ProteinProtein | +14.3% |
| Contains more OtherOther | +98.9% |
~equal in
Carbs
~0g
~equal in
Water
~70.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.04 g
Monounsaturated fat:
Mono. Fat
3.736 g
Polyunsaturated fat:
Poly. Fat
2.133 g
Saturated fat:
Sat. Fat
1.66 g
Monounsaturated fat:
Mono. Fat
2.58 g
Polyunsaturated fat:
Poly. Fat
1.84 g
| Contains more Mono. FatMonounsaturated fat | +44.8% |
| Contains more Poly. FatPolyunsaturated fat | +15.9% |
| Contains less Sat. FatSaturated fat | -18.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.67µg | 3.4µg | 428% |
| Selenium | 36.5µg | 12.6µg | 43% |
| Vitamin D | 167IU | 21% | |
| Vitamin D | 4.2µg | 21% | |
| Vitamin B3 | 3.217mg | 6.44mg | 20% |
| Vitamin B2 | 0.233mg | 0.054mg | 14% |
| Choline | 65mg | 12% | |
| Phosphorus | 236mg | 162mg | 11% |
| Iron | 1.1mg | 0.32mg | 10% |
| Vitamin B6 | 0.302mg | 0.423mg | 9% |
| Vitamin B1 | 0.092mg | 0.013mg | 7% |
| Vitamin E | 1.07mg | 7% | |
| Copper | 0.092mg | 0.034mg | 6% |
| Protein | 17.96g | 20.53g | 5% |
| Fats | 9.04g | 6.73g | 4% |
| Monounsaturated fat | 3.736g | 2.58g | 3% |
| Cholesterol | 60mg | 52mg | 3% |
| Folate | 10µg | 16µg | 2% |
| Vitamin B5 | 0.645mg | 0.75mg | 2% |
| Saturated fat | 2.04g | 1.66g | 2% |
| Polyunsaturated fat | 2.133g | 1.84g | 2% |
| Zinc | 0.99mg | 0.82mg | 2% |
| Calories | 158kcal | 148kcal | 1% |
| Manganese | 0.035mg | 0.02mg | 1% |
| Sodium | 90mg | 72mg | 1% |
| Potassium | 327mg | 292mg | 1% |
| Calcium | 57mg | 51mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 32mg | 30mg | 0% |
| Vitamin A | 28µg | 30µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.201mg | 0.23mg | 0% |
| Threonine | 0.787mg | 0.9mg | 0% |
| Isoleucine | 0.828mg | 0.946mg | 0% |
| Leucine | 1.46mg | 1.669mg | 0% |
| Lysine | 1.65mg | 1.886mg | 0% |
| Methionine | 0.532mg | 0.608mg | 0% |
| Phenylalanine | 0.701mg | 0.802mg | 0% |
| Valine | 0.925mg | 1.058mg | 0% |
| Histidine | 0.529mg | 0.604mg | 0% |
| Omega-3 - EPA | 0.709g | N/A | |
| Omega-3 - DHA | 0.862g | N/A | |
| Omega-3 - DPA | 0.055g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
161%
56%
Minerals Daily Need Coverage Score
48%
26%
Comparison summary
Which food is lower in Cholesterol?
Milkfish raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Milkfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish raw contains less Sodium (difference - 18mg)
Which food is lower in Saturated fat?
Milkfish raw is lower in Saturated fat (difference - 0.38g)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.