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  6. Herring vs. Milkfish raw

Herring vs. Milkfish raw — In-Depth Nutrition Comparison

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Important differences between Herring and Milkfish raw

  • Herring has more Vitamin B12, Selenium, Vitamin B2, Phosphorus, Iron, Vitamin B1, Copper, and Monounsaturated Fat, however, Milkfish raw has more Vitamin B3, and Vitamin B6.
  • Herring's daily need coverage for Vitamin B12 is 428% more.
  • Herring has 7 times more Vitamin B1 than Milkfish raw. Herring has 0.092mg of Vitamin B1, while Milkfish raw has 0.013mg.

The food varieties used in the comparison are Fish, herring, Atlantic, raw and Fish, milkfish, raw.

Infographic

Herring vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herring
Herring
9
:
1
Milkfish raw
Milkfish raw
Contains more Calcium +11.8%
Contains more Iron +243.8%
Contains more Phosphorus +45.7%
Contains more Potassium +12%
Contains more Zinc +20.7%
Contains more Copper +170.6%
Contains more Manganese +75%
Contains more Selenium +189.7%
Contains less Sodium -20%
Equal in Magnesium - 30
Herring
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 42% 23% 102% 29% 12% 27% 31% 5% 200%
Milkfish raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 12% 22% 70% 26% 10% 23% 12% 3% 69%
Contains more Calcium +11.8%
Contains more Iron +243.8%
Contains more Phosphorus +45.7%
Contains more Potassium +12%
Contains more Zinc +20.7%
Contains more Copper +170.6%
Contains more Manganese +75%
Contains more Selenium +189.7%
Contains less Sodium -20%
Equal in Magnesium - 30

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Herring
Herring
7
:
5
Milkfish raw
Milkfish raw
Contains more Vitamin C +∞%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B12 +302.1%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +40.1%
Contains more Folate +60%
Equal in Vitamin A - 100
Herring
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 22% 127% 3% 24% 54% 61% 39% 70% 8% 1709% 1%
Milkfish raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 0% 4% 13% 121% 45% 98% 12% 426% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +607.7%
Contains more Vitamin B2 +331.5%
Contains more Vitamin B12 +302.1%
Contains more Vitamin B3 +100.2%
Contains more Vitamin B5 +16.3%
Contains more Vitamin B6 +40.1%
Contains more Folate +60%
Equal in Vitamin A - 100

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Herring
Herring
2
:
2
Milkfish raw
Milkfish raw
Contains more Fats +34.3%
Contains more Protein +14.3%
Contains more Other +98.9%
Equal in Water - 70.85
Herring
18% 9% 72%
Protein: 17.96 g
Fats: 9.04 g
Carbs: 0 g
Water: 72.05 g
Other: 0.95 g
Milkfish raw
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more Fats +34.3%
Contains more Protein +14.3%
Contains more Other +98.9%
Equal in Water - 70.85

Fat Type Comparison

Fat type breakdown side-by-side comparison
Herring
Herring
2
:
1
Milkfish raw
Milkfish raw
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +15.9%
Contains less Saturated Fat -18.6%
Herring
26% 47% 27%
Saturated Fat: 2.04 g
Monounsaturated Fat: 3.736 g
Polyunsaturated fat: 2.133 g
Milkfish raw
27% 42% 30%
Saturated Fat: 1.66 g
Monounsaturated Fat: 2.58 g
Polyunsaturated fat: 1.84 g
Contains more Monounsaturated Fat +44.8%
Contains more Polyunsaturated fat +15.9%
Contains less Saturated Fat -18.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Herring Milkfish raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Herring Milkfish raw Opinion
Protein 17.96g 20.53g Milkfish raw
Fats 9.04g 6.73g Herring
Calories 158kcal 148kcal Herring
Calcium 57mg 51mg Herring
Iron 1.1mg 0.32mg Herring
Magnesium 32mg 30mg Herring
Phosphorus 236mg 162mg Herring
Potassium 327mg 292mg Herring
Sodium 90mg 72mg Milkfish raw
Zinc 0.99mg 0.82mg Herring
Copper 0.092mg 0.034mg Herring
Manganese 0.035mg 0.02mg Herring
Selenium 36.5µg 12.6µg Herring
Vitamin A 93IU 100IU Milkfish raw
Vitamin A RAE 28µg 30µg Milkfish raw
Vitamin E 1.07mg Herring
Vitamin D 167IU Herring
Vitamin D 4.2µg Herring
Vitamin C 0.7mg 0mg Herring
Vitamin B1 0.092mg 0.013mg Herring
Vitamin B2 0.233mg 0.054mg Herring
Vitamin B3 3.217mg 6.44mg Milkfish raw
Vitamin B5 0.645mg 0.75mg Milkfish raw
Vitamin B6 0.302mg 0.423mg Milkfish raw
Folate 10µg 16µg Milkfish raw
Vitamin B12 13.67µg 3.4µg Herring
Vitamin K 0.1µg Herring
Tryptophan 0.201mg 0.23mg Milkfish raw
Threonine 0.787mg 0.9mg Milkfish raw
Isoleucine 0.828mg 0.946mg Milkfish raw
Leucine 1.46mg 1.669mg Milkfish raw
Lysine 1.65mg 1.886mg Milkfish raw
Methionine 0.532mg 0.608mg Milkfish raw
Phenylalanine 0.701mg 0.802mg Milkfish raw
Valine 0.925mg 1.058mg Milkfish raw
Histidine 0.529mg 0.604mg Milkfish raw
Cholesterol 60mg 52mg Milkfish raw
Saturated Fat 2.04g 1.66g Milkfish raw
Omega-3 - DHA 0.862g Herring
Omega-3 - EPA 0.709g Herring
Omega-3 - DPA 0.055g Herring
Monounsaturated Fat 3.736g 2.58g Herring
Polyunsaturated fat 2.133g 1.84g Herring

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Herring Milkfish raw
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
176%
Herring
60%
Milkfish raw
Minerals Daily Need Coverage Score
48%
Herring
26%
Milkfish raw

Comparison summary

Which food is lower in Sugar?
Milkfish raw
Milkfish raw is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Milkfish raw
Milkfish raw contains less Sodium (difference - 18mg)
Which food is lower in Cholesterol?
Milkfish raw
Milkfish raw is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Milkfish raw
Milkfish raw is lower in Saturated Fat (difference - 0.38g)
Which food is richer in minerals?
Herring
Herring is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.