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Herring vs. Milkfish raw — In-Depth Nutrition Comparison

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Important differences between herring and milkfish raw

  • Herring has more vitamin B12, selenium, vitamin B2, phosphorus, iron, vitamin B1, copper, and monounsaturated fat; however, milkfish raw has more vitamin B3 and vitamin B6.
  • Herring's daily need coverage for vitamin B12 is 428% more.
  • Herring has 7 times more vitamin B1 than milkfish raw. Herring has 0.092mg of vitamin B1, while milkfish raw has 0.013mg.

The food varieties used in the comparison are Fish, herring, Atlantic, raw and Fish, milkfish, raw.

Infographic

Herring vs Milkfish raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 17% 29% 41% 31% 27% 101% 12% 4.6% 199%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 15% 26% 12% 11% 22% 69% 9.4% 2.6% 69%
Contains more CalciumCalcium +11.8%
Contains more PotassiumPotassium +12%
Contains more IronIron +243.8%
Contains more CopperCopper +170.6%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +45.7%
Contains more ManganeseManganese +75%
Contains more SeleniumSelenium +189.7%
Contains less SodiumSodium -20%
~equal in Magnesium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 9.3% 21% 63% 23% 54% 60% 39% 70% 1709% 0.25% 7.5% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 3.3% 12% 121% 45% 98% 425% 0% 12% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +607.7%
Contains more Vitamin B2Vitamin B2 +331.5%
Contains more Vitamin B12Vitamin B12 +302.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +100.2%
Contains more Vitamin B5Vitamin B5 +16.3%
Contains more Vitamin B6Vitamin B6 +40.1%
Contains more FolateFolate +60%
~equal in Vitamin A ~30µg

All nutrients comparison - raw data values

Nutrient Herring Milkfish raw DV% diff.
Vitamin B12 13.67µg 3.4µg 428%
Selenium 36.5µg 12.6µg 43%
Vitamin D 167IU 21%
Vitamin D 4.2µg 21%
Vitamin B3 3.217mg 6.44mg 20%
Vitamin B2 0.233mg 0.054mg 14%
Choline 65mg 12%
Phosphorus 236mg 162mg 11%
Iron 1.1mg 0.32mg 10%
Vitamin B6 0.302mg 0.423mg 9%
Vitamin B1 0.092mg 0.013mg 7%
Vitamin E 1.07mg 7%
Copper 0.092mg 0.034mg 6%
Protein 17.96g 20.53g 5%
Fats 9.04g 6.73g 4%
Monounsaturated fat 3.736g 2.58g 3%
Cholesterol 60mg 52mg 3%
Folate 10µg 16µg 2%
Vitamin B5 0.645mg 0.75mg 2%
Saturated fat 2.04g 1.66g 2%
Polyunsaturated fat 2.133g 1.84g 2%
Zinc 0.99mg 0.82mg 2%
Calories 158kcal 148kcal 1%
Manganese 0.035mg 0.02mg 1%
Sodium 90mg 72mg 1%
Potassium 327mg 292mg 1%
Calcium 57mg 51mg 1%
Vitamin C 0.7mg 0mg 1%
Magnesium 32mg 30mg 0%
Vitamin A 28µg 30µg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.201mg 0.23mg 0%
Threonine 0.787mg 0.9mg 0%
Isoleucine 0.828mg 0.946mg 0%
Leucine 1.46mg 1.669mg 0%
Lysine 1.65mg 1.886mg 0%
Methionine 0.532mg 0.608mg 0%
Phenylalanine 0.701mg 0.802mg 0%
Valine 0.925mg 1.058mg 0%
Histidine 0.529mg 0.604mg 0%
Omega-3 - EPA 0.709g N/A
Omega-3 - DHA 0.862g N/A
Omega-3 - DPA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
18% 9% 72%
Protein: 17.96 g
Fats: 9.04 g
Carbs: 0 g
Water: 72.05 g
Other: 0.95 g
21% 7% 71% 2%
Protein: 20.53 g
Fats: 6.73 g
Carbs: 0 g
Water: 70.85 g
Other: 1.89 g
Contains more FatsFats +34.3%
Contains more ProteinProtein +14.3%
Contains more OtherOther +98.9%
~equal in Carbs ~0g
~equal in Water ~70.85g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.04 g
Monounsaturated fat: Mono. Fat 3.736 g
Polyunsaturated fat: Poly. Fat 2.133 g
27% 42% 30%
Saturated fat: Sat. Fat 1.66 g
Monounsaturated fat: Mono. Fat 2.58 g
Polyunsaturated fat: Poly. Fat 1.84 g
Contains more Mono. FatMonounsaturated fat +44.8%
Contains more Poly. FatPolyunsaturated fat +15.9%
Contains less Sat. FatSaturated fat -18.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175116/nutrients
  2. Milkfish raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.