Herring vs. Cockles — In-Depth Nutrition Comparison
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How are herring and cockles different?
- Herring is richer in vitamin B1, vitamin B2, and vitamin B3, while cockles are higher in iron.
- Cockles cover your daily need for iron, 185% more than herring.
- Herring contains 11 times more vitamin B1 than cockles. Herring contains 0.112mg of vitamin B1, while cockles contain 0.01mg.
Fish, herring, Atlantic, cooked, dry heat and Cockles, raw (Alaska Native) types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1048.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +1555.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
| Contains more OtherOther | +88.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Iron | 1.41mg | 16.2mg | 185% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 303mg | 43% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 23.03g | 13.5g | 19% |
| Polyunsaturated fat | 2.735g | 18% | |
| Fats | 11.59g | 0.7g | 17% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Copper | 0.118mg | 13% | |
| Potassium | 419mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Magnesium | 41mg | 10% | |
| Vitamin B1 | 0.112mg | 0.01mg | 9% |
| Vitamin E | 1.37mg | 9% | |
| Vitamin B2 | 0.299mg | 0.2mg | 8% |
| Calories | 203kcal | 79kcal | 6% |
| Vitamin B3 | 4.124mg | 3.2mg | 6% |
| Sodium | 115mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 74mg | 30mg | 4% |
| Folate | 12µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Carbs | 0g | 4.7g | 2% |
| Vitamin C | 0.7mg | 1% | |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
8%
Minerals Daily Need Coverage Score
62%
62%
Comparison summary
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 77mg)
Which food is lower in Sugar?
Cockles is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 115mg)
Which food is lower in Saturated fat?
Cockles is lower in Saturated fat (difference - 2.615g)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)