Herring vs. Cockles — In-Depth Nutrition Comparison
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How are herring and cockles different?
- Herring is richer in protein, fats, vitamin B1, vitamin B2, and vitamin B3, while cockles are higher in iron.
- Cockles cover your daily need for iron 185% more than herring.
- Herring contains 17 times more fats than cockles. Herring contains 11.59g of fats, while cockles contain 0.7g.
Fish, herring, Atlantic, cooked, dry heat and Cockles, raw (Alaska Native) types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +1048.9% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1020% |
| Contains more Vitamin B2Vitamin B2 | +49.5% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Iron | 1.41mg | 16.2mg | 185% |
| Selenium | 46.8µg | 85% | |
| Phosphorus | 303mg | 43% | |
| Vitamin D* | 214 IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 23.03g | 13.5g | 19% |
| Polyunsaturated fat | 2.735g | 18% | |
| Fats | 11.59g | 0.7g | 17% |
| Vitamin B5 | 0.74mg | 15% | |
| Choline | 83.3mg | 15% | |
| Copper | 0.118mg | 13% | |
| Potassium | 419mg | 12% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Magnesium | 41mg | 10% | |
| Vitamin E | 1.37mg | 9% | |
| Vitamin B1 | 0.112mg | 0.01mg | 9% |
| Vitamin B2 | 0.299mg | 0.2mg | 8% |
| Calories | 203kcal | 79kcal | 6% |
| Vitamin B3 | 4.124mg | 3.2mg | 6% |
| Sodium | 115mg | 5% | |
| Calcium | 74mg | 30mg | 4% |
| Vitamin A | 36µg | 4% | |
| Folate | 12µg | 3% | |
| Carbs | 0g | 4.7g | 2% |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Protein per 100 calories | 11g | 17g | N/A |
| Calories per 10 g protein | 88kcal | 59kcal | N/A |
| Weight per 100 calories | 49g | 127g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | N/A | |
| Net carbs | 0g | 4.7g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 (EPA) | 0.909g | N/A | |
| Omega-3 (DHA) | 1.105g | N/A | |
| Omega-3 (DPA) | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +70.6% |
| Contains more FatsFats | +1555.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +22.8% |
