Herring vs. Grouper fish — In-Depth Nutrition Comparison
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Important differences between herring and grouper fish
- Herring has more vitamin B12, vitamin B3, phosphorus, vitamin B2, copper, zinc, and calcium than grouper fish.
- Herring's daily need coverage for vitamin B12 is 519% more.
- Herring contains 50 times more vitamin B2 than grouper fish. Herring contains 0.299mg of vitamin B2, while grouper fish contains 0.006mg.
- Grouper fish contains less saturated fat.
The food varieties used in the comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +252.4% |
| Contains more IronIron | +23.7% |
| Contains more CopperCopper | +162.2% |
| Contains more ZincZinc | +149% |
| Contains more PhosphorusPhosphorus | +111.9% |
| Contains more ManganeseManganese | +233.3% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -53.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +38.3% |
| Contains more Vitamin B2Vitamin B2 | +4883.3% |
| Contains more Vitamin B3Vitamin B3 | +982.4% |
| Contains more Vitamin B12Vitamin B12 | +1804.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 0.69µg | 519% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Phosphorus | 303mg | 143mg | 23% |
| Vitamin B2 | 0.299mg | 0.006mg | 23% |
| Vitamin B3 | 4.124mg | 0.381mg | 23% |
| Polyunsaturated fat | 2.735g | 0.403g | 16% |
| Fats | 11.59g | 1.3g | 16% |
| Choline | 83.3mg | 15% | |
| Monounsaturated fat | 4.79g | 0.268g | 11% |
| Saturated fat | 2.615g | 0.299g | 11% |
| Cholesterol | 77mg | 47mg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Copper | 0.118mg | 0.045mg | 8% |
| Zinc | 1.27mg | 0.51mg | 7% |
| Calcium | 74mg | 21mg | 5% |
| Protein | 23.03g | 24.84g | 4% |
| Calories | 203kcal | 118kcal | 4% |
| Vitamin B5 | 0.74mg | 0.87mg | 3% |
| Vitamin B1 | 0.112mg | 0.081mg | 3% |
| Sodium | 115mg | 53mg | 3% |
| Iron | 1.41mg | 1.14mg | 3% |
| Potassium | 419mg | 475mg | 2% |
| Vitamin A | 36µg | 50µg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Manganese | 0.04mg | 0.012mg | 1% |
| Magnesium | 41mg | 37mg | 1% |
| Folate | 12µg | 10µg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Vitamin B6 | 0.348mg | 0.35mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.278mg | 0% |
| Threonine | 1.01mg | 1.089mg | 0% |
| Isoleucine | 1.061mg | 1.145mg | 0% |
| Leucine | 1.872mg | 2.019mg | 0% |
| Lysine | 2.115mg | 2.282mg | 0% |
| Methionine | 0.682mg | 0.735mg | 0% |
| Phenylalanine | 0.899mg | 0.97mg | 0% |
| Valine | 1.187mg | 1.28mg | 0% |
| Histidine | 0.678mg | 0.731mg | 0% |
| Omega-3 - EPA | 0.909g | 0.035g | N/A |
| Omega-3 - DHA | 1.105g | 0.213g | N/A |
| Omega-3 - DPA | 0.071g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
24.84 g
Fats:
1.3 g
Carbs:
0 g
Water:
73.36 g
Other:
0.5 g
| Contains more FatsFats | +791.5% |
| Contains more OtherOther | +144% |
| Contains more WaterWater | +14.3% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.615 g
Monounsaturated fat:
Mono. Fat
4.79 g
Polyunsaturated fat:
Poly. Fat
2.735 g
Saturated fat:
Sat. Fat
0.299 g
Monounsaturated fat:
Mono. Fat
0.268 g
Polyunsaturated fat:
Poly. Fat
0.403 g
| Contains more Mono. FatMonounsaturated fat | +1687.3% |
| Contains more Poly. FatPolyunsaturated fat | +578.7% |
| Contains less Sat. FatSaturated fat | -88.6% |
