Herring vs. Mahimahi — In-Depth Nutrition Comparison
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The main differences between Herring and Mahimahi
- Herring has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin B1, Copper, and Zinc, however, Mahimahi has more Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Herring is 519% higher.
- Mahimahi has 11 times less Saturated Fat than Herring. Herring has 2.615g of Saturated Fat, while Mahimahi has 0.241g.
Food types used in this article are Fish, herring, Atlantic, cooked, dry heat and Fish, mahimahi, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+289.5%
Contains
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Phosphorus
+65.6%
Contains
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Zinc
+115.3%
Contains
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Copper
+122.6%
Contains
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Manganese
+110.5%
Contains
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Potassium
+27.2%
Equal in Iron - 1.45
Equal in Magnesium - 38
Equal in Sodium - 113
Equal in Selenium - 46.8
Contains
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Calcium
+289.5%
Contains
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Phosphorus
+65.6%
Contains
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Zinc
+115.3%
Contains
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Copper
+122.6%
Contains
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Manganese
+110.5%
Contains
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Potassium
+27.2%
Equal in Iron - 1.45
Equal in Magnesium - 38
Equal in Sodium - 113
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+387%
Contains
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Vitamin B2
+251.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+1804.3%
Contains
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Vitamin A
+73.3%
Contains
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Vitamin B3
+80.1%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+32.8%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+387%
Contains
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Vitamin B2
+251.8%
Contains
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Folate
+100%
Contains
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Vitamin B12
+1804.3%
Contains
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Vitamin A
+73.3%
Contains
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Vitamin B3
+80.1%
Contains
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Vitamin B5
+16.9%
Contains
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Vitamin B6
+32.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1187.8%
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Water
+11%
Contains
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Other
+241%
Equal in Protein - 23.72
Contains
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Fats
+1187.8%
Contains
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Water
+11%
Contains
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Other
+241%
Equal in Protein - 23.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2990.3%
Contains
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Polyunsaturated fat
+1196.2%
Contains
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Saturated Fat
-90.8%
Contains
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Monounsaturated Fat
+2990.3%
Contains
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Polyunsaturated fat
+1196.2%
Contains
less
Saturated Fat
-90.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.03g | 23.72g |
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| Fats | 11.59g | 0.9g |
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| Calories | 203kcal | 109kcal |
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| Calcium | 74mg | 19mg |
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| Iron | 1.41mg | 1.45mg |
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| Magnesium | 41mg | 38mg |
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| Phosphorus | 303mg | 183mg |
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| Potassium | 419mg | 533mg |
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| Sodium | 115mg | 113mg |
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| Zinc | 1.27mg | 0.59mg |
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| Copper | 0.118mg | 0.053mg |
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| Manganese | 0.04mg | 0.019mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 208IU |
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| Vitamin A RAE | 36µg | 62µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 214IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg | 0.023mg |
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| Vitamin B2 | 0.299mg | 0.085mg |
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| Vitamin B3 | 4.124mg | 7.429mg |
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| Vitamin B5 | 0.74mg | 0.865mg |
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| Vitamin B6 | 0.348mg | 0.462mg |
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| Folate | 12µg | 6µg |
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| Vitamin B12 | 13.14µg | 0.69µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.258mg | 0.266mg |
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| Threonine | 1.01mg | 1.04mg |
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| Isoleucine | 1.061mg | 1.093mg |
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| Leucine | 1.872mg | 1.928mg |
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| Lysine | 2.115mg | 2.178mg |
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| Methionine | 0.682mg | 0.702mg |
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| Phenylalanine | 0.899mg | 0.926mg |
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| Valine | 1.187mg | 1.222mg |
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| Histidine | 0.678mg | 0.698mg |
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| Cholesterol | 77mg | 94mg |
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| Saturated Fat | 2.615g | 0.241g |
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| Omega-3 - DHA | 1.105g | 0.113g |
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| Omega-3 - EPA | 0.909g | 0.026g |
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| Omega-3 - DPA | 0.071g | 0.012g |
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| Monounsaturated Fat | 4.79g | 0.155g |
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| Polyunsaturated fat | 2.735g | 0.211g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
36%
Minerals Daily Need Coverage Score
62%
52%
Comparison summary
Which food is lower in Sugar?
Mahimahi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mahimahi contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Mahimahi is lower in Saturated Fat (difference - 2.374g)
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 17mg)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)