Herring vs. Sea cucumber — In-Depth Nutrition Comparison
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Significant differences between herring and sea cucumber
- Herring is richer in iron, vitamin B3, and vitamin B1, while sea cucumber is higher in vitamin B2.
- Sea cucumber covers your daily vitamin B2 needs 49% more than herring.
- Herring has 2 times more calcium than sea cucumber. Herring has 74mg of calcium, while sea cucumber has 30mg.
Specific food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Sea cucumber, yane (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +146.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +135% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +124% |
| Contains more Vitamin B3Vitamin B3 | +28.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +214.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 548% | |
| Selenium | 46.8µg | 85% | |
| Vitamin B2 | 0.299mg | 0.94mg | 49% |
| Phosphorus | 303mg | 43% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B6 | 0.348mg | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Cholesterol | 77mg | 26% | |
| Protein | 23.03g | 13g | 20% |
| Polyunsaturated fat | 2.735g | 18% | |
| Fats | 11.59g | 0.4g | 17% |
| Choline | 83.3mg | 15% | |
| Vitamin B5 | 0.74mg | 15% | |
| Copper | 0.118mg | 13% | |
| Zinc | 1.27mg | 12% | |
| Saturated fat | 2.615g | 12% | |
| Potassium | 419mg | 12% | |
| Monounsaturated fat | 4.79g | 12% | |
| Iron | 1.41mg | 0.6mg | 10% |
| Magnesium | 41mg | 10% | |
| Vitamin E | 1.37mg | 9% | |
| Calories | 203kcal | 56kcal | 7% |
| Vitamin B3 | 4.124mg | 3.2mg | 6% |
| Vitamin B1 | 0.112mg | 0.05mg | 5% |
| Sodium | 115mg | 5% | |
| Vitamin A | 36µg | 4% | |
| Calcium | 74mg | 30mg | 4% |
| Folate | 12µg | 3% | |
| Manganese | 0.04mg | 2% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0% | |
| Threonine | 1.01mg | 0% | |
| Isoleucine | 1.061mg | 0% | |
| Leucine | 1.872mg | 0% | |
| Lysine | 2.115mg | 0% | |
| Methionine | 0.682mg | 0% | |
| Phenylalanine | 0.899mg | 0% | |
| Valine | 1.187mg | 0% | |
| Histidine | 0.678mg | 0% | |
| Omega-3 - EPA | 0.909g | N/A | |
| Omega-3 - DHA | 1.105g | N/A | |
| Omega-3 - DPA | 0.071g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.03 g
Fats:
11.59 g
Carbs:
0 g
Water:
64.16 g
Other:
1.22 g
Protein:
13 g
Fats:
0.4 g
Carbs:
0 g
Water:
80.7 g
Other:
5.9 g
| Contains more ProteinProtein | +77.2% |
| Contains more FatsFats | +2797.5% |
| Contains more WaterWater | +25.8% |
| Contains more OtherOther | +383.6% |
~equal in
Carbs
~0g
