Herring vs. Surimi — In-Depth Nutrition Comparison
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How are herring and surimi different?
- Herring has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, iron, vitamin B5, and copper than surimi.
- Daily need coverage for vitamin B12 for herring is 481% higher.
- Herring contains 19 times more vitamin B3 than surimi. While herring contains 4.124mg of vitamin B3, surimi contains only 0.22mg.
- Surimi has less saturated fat.
- Herring has a lower glycemic index (0) than surimi (50).
Fish, herring, Atlantic, cooked, dry heat and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +722.2% |
| Contains more PotassiumPotassium | +274.1% |
| Contains more IronIron | +442.3% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +284.8% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +117.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +1323.8% |
| Contains more Vitamin B3Vitamin B3 | +1774.5% |
| Contains more Vitamin B5Vitamin B5 | +957.1% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +721.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 1.6µg | 481% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B3 | 4.124mg | 0.22mg | 24% |
| Vitamin B6 | 0.348mg | 0.03mg | 24% |
| Vitamin B2 | 0.299mg | 0.021mg | 21% |
| Cholesterol | 77mg | 30mg | 16% |
| Fats | 11.59g | 0.9g | 16% |
| Protein | 23.03g | 15.18g | 16% |
| Choline | 83.3mg | 15% | |
| Polyunsaturated fat | 2.735g | 0.443g | 15% |
| Iron | 1.41mg | 0.26mg | 14% |
| Vitamin B5 | 0.74mg | 0.07mg | 13% |
| Monounsaturated fat | 4.79g | 0.149g | 12% |
| Saturated fat | 2.615g | 0.191g | 11% |
| Copper | 0.118mg | 0.032mg | 10% |
| Zinc | 1.27mg | 0.33mg | 9% |
| Potassium | 419mg | 112mg | 9% |
| Vitamin B1 | 0.112mg | 0.02mg | 8% |
| Calcium | 74mg | 9mg | 7% |
| Calories | 203kcal | 99kcal | 5% |
| Vitamin E | 1.37mg | 0.63mg | 5% |
| Phosphorus | 303mg | 282mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin A | 36µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Sodium | 115mg | 143mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.258mg | 0.092mg | 0% |
| Threonine | 1.01mg | 0.734mg | 0% |
| Isoleucine | 1.061mg | 0.709mg | 0% |
| Leucine | 1.872mg | 1.202mg | 0% |
| Lysine | 2.115mg | 1.387mg | 0% |
| Methionine | 0.682mg | 0.515mg | 0% |
| Phenylalanine | 0.899mg | 0.595mg | 0% |
| Valine | 1.187mg | 0.77mg | 0% |
| Histidine | 0.678mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.909g | 0.157g | N/A |
| Omega-3 - DHA | 1.105g | 0.241g | N/A |
| Omega-3 - DPA | 0.071g | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +1187.8% |
| Contains more OtherOther | +67.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3114.8% |
| Contains more Poly. FatPolyunsaturated fat | +517.4% |
| Contains less Sat. FatSaturated fat | -92.7% |
