Herring vs. Surimi — In-Depth Nutrition Comparison
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How are herring and surimi different?
- Herring has more vitamin B12, selenium, vitamin B6, vitamin B3, vitamin B2, iron, vitamin B5, and copper than surimi.
- Daily need coverage for vitamin B12 for herring is 481% higher.
- Herring contains 19 times more vitamin B3 than surimi. While herring contains 4.124mg of vitamin B3, surimi contains only 0.22mg.
- Surimi has less saturated fat.
- Herring has a lower glycemic index (0) than surimi (50).
Fish, herring, Atlantic, cooked, dry heat and Fish, surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +722.2% |
| Contains more PotassiumPotassium | +274.1% |
| Contains more IronIron | +442.3% |
| Contains more CopperCopper | +268.8% |
| Contains more ZincZinc | +284.8% |
| Contains less SodiumSodium | -19.6% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +80% |
| Contains more Vitamin EVitamin E | +117.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +460% |
| Contains more Vitamin B2Vitamin B2 | +1323.8% |
| Contains more Vitamin B3Vitamin B3 | +1774.5% |
| Contains more Vitamin B5Vitamin B5 | +957.1% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +721.3% |
| Contains more FolateFolate | +500% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +51.7% |
| Contains more FatsFats | +1187.8% |
| Contains more OtherOther | +67.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3114.8% |
| Contains more Poly. FatPolyunsaturated fat | +517.4% |
| Contains less Sat. FatSaturated fat | -92.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 13.14µg | 1.6µg | 481% |
| Selenium | 46.8µg | 28.1µg | 34% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B3 | 4.124mg | 0.22mg | 24% |
| Vitamin B6 | 0.348mg | 0.03mg | 24% |
| Vitamin B2 | 0.299mg | 0.021mg | 21% |
| Cholesterol | 77mg | 30mg | 16% |
| Fats | 11.59g | 0.9g | 16% |
| Protein | 23.03g | 15.18g | 16% |
| Choline | 83.3mg | 15% | |
| Polyunsaturated fat | 2.735g | 0.443g | 15% |
| Iron | 1.41mg | 0.26mg | 14% |
| Vitamin B5 | 0.74mg | 0.07mg | 13% |
| Monounsaturated fat | 4.79g | 0.149g | 12% |
| Saturated fat | 2.615g | 0.191g | 11% |
| Copper | 0.118mg | 0.032mg | 10% |
| Zinc | 1.27mg | 0.33mg | 9% |
| Potassium | 419mg | 112mg | 9% |
| Vitamin B1 | 0.112mg | 0.02mg | 8% |
| Calcium | 74mg | 9mg | 7% |
| Calories | 203kcal | 99kcal | 5% |
| Vitamin E | 1.37mg | 0.63mg | 5% |
| Phosphorus | 303mg | 282mg | 3% |
| Folate | 12µg | 2µg | 3% |
| Vitamin A | 36µg | 20µg | 2% |
| Carbs | 0g | 6.85g | 2% |
| Manganese | 0.04mg | 0.011mg | 1% |
| Sodium | 115mg | 143mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 0g | 6.85g | N/A |
| Magnesium | 41mg | 43mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Tryptophan | 0.258mg | 0.092mg | 0% |
| Threonine | 1.01mg | 0.734mg | 0% |
| Isoleucine | 1.061mg | 0.709mg | 0% |
| Leucine | 1.872mg | 1.202mg | 0% |
| Lysine | 2.115mg | 1.387mg | 0% |
| Methionine | 0.682mg | 0.515mg | 0% |
| Phenylalanine | 0.899mg | 0.595mg | 0% |
| Valine | 1.187mg | 0.77mg | 0% |
| Histidine | 0.678mg | 0.35mg | 0% |
| Omega-3 - EPA | 0.909g | 0.157g | N/A |
| Omega-3 - DHA | 1.105g | 0.241g | N/A |
| Omega-3 - DPA | 0.071g | 0.014g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
19%
Minerals Daily Need Coverage Score
62%
37%
Comparison summary
Which food is lower in Cholesterol?
Surimi is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Surimi is lower in Saturated fat (difference - 2.424g)
Which food contains less Sodium?
Herring contains less Sodium (difference - 28mg)
Which food is lower in glycemic index?
Herring is lower in glycemic index (difference - 50)
Which food is cheaper?
Herring is cheaper (difference - $4)
Which food is richer in minerals?
Herring is relatively richer in minerals
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)