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Hickory nut vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between Hickory nut and Castanea crenata

  • Hickory nut have more Manganese, Vitamin B1, Phosphorus, Vitamin B5, Magnesium, Zinc, Copper, and Iron, however, Castanea crenata is richer in Vitamin C.
  • Hickory nut' daily need coverage for Manganese is 131% more.
  • Hickory nut contain 90 times more Saturated Fat than Castanea crenata. Hickory nut contain 7.038g of Saturated Fat, while Castanea crenata contains 0.078g.

The food varieties used in the comparison are Nuts, hickorynuts, dried and Nuts, chestnuts, japanese, raw.

Infographic

Hickory nut vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +253.1%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +46.2%
Contains more CopperCopper +31.3%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +189.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 7.9% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 2.2% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +254.1%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B5Vitamin B5 +747.6%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more FolateFolate +17.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +465.3%
Contains more FatsFats +12045.3%
Contains more OtherOther +123.3%
Contains more CarbsCarbs +91.3%
Contains more WaterWater +2217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated Fat: Sat. Fat 7.038 g
Monounsaturated Fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
16% 56% 28%
Saturated Fat: Sat. Fat 0.078 g
Monounsaturated Fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated Fat +11630.6%
Contains more Poly. FatPolyunsaturated fat +15759.4%
Contains less Sat. FatSaturated Fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hickory nut Castanea crenata
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hickory nut Castanea crenata Opinion
Calories 657kcal 154kcal Hickory nut
Protein 12.72g 2.25g Hickory nut
Fats 64.37g 0.53g Hickory nut
Vitamin C 2mg 26.3mg Castanea crenata
Net carbs 11.85g 34.91g Castanea crenata
Carbs 18.25g 34.91g Castanea crenata
Magnesium 173mg 49mg Hickory nut
Calcium 61mg 31mg Hickory nut
Potassium 436mg 329mg Hickory nut
Iron 2.12mg 1.45mg Hickory nut
Fiber 6.4g Hickory nut
Copper 0.738mg 0.562mg Hickory nut
Zinc 4.31mg 1.1mg Hickory nut
Phosphorus 336mg 72mg Hickory nut
Sodium 1mg 14mg Hickory nut
Vitamin A 131IU 37IU Hickory nut
Vitamin A RAE 7µg 2µg Hickory nut
Manganese 4.61mg 1.591mg Hickory nut
Selenium 8.1µg Hickory nut
Vitamin B1 0.867mg 0.344mg Hickory nut
Vitamin B2 0.131mg 0.163mg Castanea crenata
Vitamin B3 0.907mg 1.5mg Castanea crenata
Vitamin B5 1.746mg 0.206mg Hickory nut
Vitamin B6 0.192mg 0.283mg Castanea crenata
Folate 40µg 47µg Castanea crenata
Saturated Fat 7.038g 0.078g Castanea crenata
Monounsaturated Fat 32.611g 0.278g Hickory nut
Polyunsaturated fat 21.886g 0.138g Hickory nut
Tryptophan 0.139mg 0.032mg Hickory nut
Threonine 0.422mg 0.09mg Hickory nut
Isoleucine 0.576mg 0.111mg Hickory nut
Leucine 1.027mg 0.139mg Hickory nut
Lysine 0.497mg 0.147mg Hickory nut
Methionine 0.3mg 0.054mg Hickory nut
Phenylalanine 0.713mg 0.088mg Hickory nut
Valine 0.73mg 0.134mg Hickory nut
Histidine 0.389mg 0.056mg Hickory nut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hickory nut Castanea crenata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Hickory nut
27%
Castanea crenata
Minerals Daily Need Coverage Score
141%
Hickory nut
59%
Castanea crenata

Comparison summary

Which food contains less Sodium?
Hickory nut
Hickory nut contains less Sodium (difference - 13mg)
Which food is cheaper?
Hickory nut
Hickory nut is cheaper (difference - $2.6)
Which food is richer in minerals?
Hickory nut
Hickory nut is relatively richer in minerals
Which food is lower in Saturated Fat?
Castanea crenata
Castanea crenata is lower in Saturated Fat (difference - 6.96g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.