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  6. Hickory nut vs. Castanea crenata

Hickory nut vs. Castanea crenata — In-Depth Nutrition Comparison

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Important differences between hickory nut and castanea crenata

  • Hickory nut have more manganese, vitamin B1, phosphorus, vitamin B5, magnesium, zinc, copper, and iron; however, castanea crenata is richer in vitamin C.
  • Hickory nut' daily need coverage for manganese is 131% more.
  • Hickory nut contain 90 times more saturated fat than castanea crenata. Hickory nut contain 7.038g of saturated fat, while castanea crenata contains 0.078g.

The food varieties used in the comparison are Nuts, hickorynuts, dried and Nuts, chestnuts, japanese, raw.

Infographic

Hickory nut vs Castanea crenata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more MagnesiumMagnesium +253.1%
Contains more CalciumCalcium +96.8%
Contains more PotassiumPotassium +32.5%
Contains more IronIron +46.2%
Contains more CopperCopper +31.3%
Contains more ZincZinc +291.8%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +189.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin B1Vitamin B1 +152%
Contains more Vitamin B5Vitamin B5 +747.6%
Contains more Vitamin CVitamin C +1215%
Contains more Vitamin B2Vitamin B2 +24.4%
Contains more Vitamin B3Vitamin B3 +65.4%
Contains more Vitamin B6Vitamin B6 +47.4%
Contains more FolateFolate +17.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hickory nut Castanea crenata DV% diff.
Polyunsaturated fat 21.886g 0.138g 145%
Manganese 4.61mg 1.591mg 131%
Fats 64.37g 0.53g 98%
Monounsaturated fat 32.611g 0.278g 81%
Vitamin B1 0.867mg 0.344mg 44%
Phosphorus 336mg 72mg 38%
Saturated fat 7.038g 0.078g 32%
Vitamin B5 1.746mg 0.206mg 31%
Magnesium 173mg 49mg 30%
Zinc 4.31mg 1.1mg 29%
Vitamin C 2mg 26.3mg 27%
Fiber 6.4g 26%
Calories 657kcal 154kcal 25%
Protein 12.72g 2.25g 21%
Copper 0.738mg 0.562mg 20%
Selenium 8.1µg 15%
Iron 2.12mg 1.45mg 8%
Vitamin B6 0.192mg 0.283mg 7%
Carbs 18.25g 34.91g 6%
Vitamin B3 0.907mg 1.5mg 4%
Calcium 61mg 31mg 3%
Potassium 436mg 329mg 3%
Vitamin B2 0.131mg 0.163mg 2%
Folate 40µg 47µg 2%
Sodium 1mg 14mg 1%
Vitamin A 7µg 2µg 1%
Net carbs 11.85g 34.91g N/A
Tryptophan 0.139mg 0.032mg 0%
Threonine 0.422mg 0.09mg 0%
Isoleucine 0.576mg 0.111mg 0%
Leucine 1.027mg 0.139mg 0%
Lysine 0.497mg 0.147mg 0%
Methionine 0.3mg 0.054mg 0%
Phenylalanine 0.713mg 0.088mg 0%
Valine 0.73mg 0.134mg 0%
Histidine 0.389mg 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +465.3%
Contains more FatsFats +12045.3%
Contains more OtherOther +123.3%
Contains more CarbsCarbs +91.3%
Contains more WaterWater +2217.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +11630.6%
Contains more Poly. FatPolyunsaturated fat +15759.4%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.