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  6. Hickory nut vs. Lotus seeds

Hickory nut vs. Lotus seeds — In-Depth Nutrition Comparison

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Summary of differences between hickory nut and lotus seeds

  • Hickory nut have more manganese, copper, zinc, vitamin B1, and vitamin B5, while lotus seeds have more phosphorus, vitamin B6, potassium, and iron.
  • Hickory nut cover your daily need for manganese, 100% more than lotus seeds.
  • Hickory nut contain 21 times more saturated fat than lotus seeds. While hickory nut contain 7.038g of saturated fat, lotus seeds contain only 0.33g.

These are the specific foods used in this comparison Nuts, hickorynuts, dried and Seeds, lotus seeds, dried.

Infographic

Hickory nut vs Lotus seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 150% 49% 121% 132% 117% 29% 268% 0.65% 302% 0%
Contains more CopperCopper +110.9%
Contains more ZincZinc +310.5%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +98.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +167.2%
Contains more PotassiumPotassium +213.8%
Contains more IronIron +66.5%
Contains more PhosphorusPhosphorus +86.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 160% 35% 30% 51% 145% 0% 0% 78% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +133.3%
Contains more Vitamin B1Vitamin B1 +35.5%
Contains more Vitamin B5Vitamin B5 +105.2%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more Vitamin B3Vitamin B3 +76.4%
Contains more Vitamin B6Vitamin B6 +227.6%
Contains more FolateFolate +160%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Hickory nut Lotus seeds DV% diff.
Polyunsaturated fat 21.886g 1.166g 138%
Manganese 4.61mg 2.318mg 100%
Fats 64.37g 1.97g 96%
Monounsaturated fat 32.611g 0.388g 81%
Copper 0.738mg 0.35mg 43%
Phosphorus 336mg 626mg 41%
Vitamin B6 0.192mg 0.629mg 34%
Saturated fat 7.038g 0.33g 30%
Zinc 4.31mg 1.05mg 30%
Potassium 436mg 1368mg 27%
Fiber 6.4g 26%
Vitamin B1 0.867mg 0.64mg 19%
Iron 2.12mg 3.53mg 18%
Vitamin B5 1.746mg 0.851mg 18%
Folate 40µg 104µg 16%
Calories 657kcal 332kcal 16%
Carbs 18.25g 64.47g 15%
Selenium 8.1µg 15%
Calcium 61mg 163mg 10%
Magnesium 173mg 210mg 9%
Protein 12.72g 15.41g 5%
Vitamin B3 0.907mg 1.6mg 4%
Vitamin C 2mg 0mg 2%
Vitamin B2 0.131mg 0.15mg 1%
Net carbs 11.85g 64.47g N/A
Sodium 1mg 5mg 0%
Vitamin A 7µg 3µg 0%
Tryptophan 0.139mg 0.221mg 0%
Threonine 0.422mg 0.747mg 0%
Isoleucine 0.576mg 0.765mg 0%
Leucine 1.027mg 1.215mg 0%
Lysine 0.497mg 0.985mg 0%
Methionine 0.3mg 0.267mg 0%
Phenylalanine 0.713mg 0.767mg 0%
Valine 0.73mg 0.991mg 0%
Histidine 0.389mg 0.43mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
15% 2% 64% 14% 4%
Protein: 15.41 g
Fats: 1.97 g
Carbs: 64.47 g
Water: 14.16 g
Other: 3.99 g
Contains more FatsFats +3167.5%
Contains more ProteinProtein +21.1%
Contains more CarbsCarbs +253.3%
Contains more WaterWater +434.3%
Contains more OtherOther +98.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
18% 21% 62%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.388 g
Polyunsaturated fat: Poly. Fat 1.166 g
Contains more Mono. FatMonounsaturated fat +8304.9%
Contains more Poly. FatPolyunsaturated fat +1777%
Contains less Sat. FatSaturated fat -95.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Lotus seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.