Hickory nut vs. Lotus seeds — In-Depth Nutrition Comparison

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Summary of differences between hickory nut and lotus seeds

Hickory nut have more manganese, fats, copper, zinc, vitamin B1, and vitamin B5, while lotus seeds have more phosphorus, vitamin B6, and potassium.
Hickory nut cover your daily need for manganese 100% more than lotus seeds.
Hickory nut contain 33 times more fats than lotus seeds. While hickory nut contain 64.37g of fats, lotus seeds contain only 1.97g.
The amount of saturated fat in lotus seeds is lower.

These are the specific foods used in this comparison Nuts, hickorynuts, dried and Seeds, lotus seeds, dried.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Hickory nut

Lotus seeds

Contains more CopperCopper	+110.9%
Contains more ZincZinc	+310.5%
Contains less SodiumSodium	-80%
Contains more ManganeseManganese	+98.9%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+21.4%
Contains more CalciumCalcium	+167.2%
Contains more PotassiumPotassium	+213.8%
Contains more IronIron	+66.5%
Contains more PhosphorusPhosphorus	+86.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Hickory nut

Lotus seeds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+133.3%
Contains more Vitamin B1Vitamin B1	+35.5%
Contains more Vitamin B5Vitamin B5	+105.2%

Contains more Vitamin B2Vitamin B2	+14.5%
Contains more Vitamin B3Vitamin B3	+76.4%
Contains more Vitamin B6Vitamin B6	+227.6%
Contains more FolateFolate	+160%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	21.886g	1.166g	138%
Manganese	4.61mg	2.318mg	100%
Fats	64.37g	1.97g	96%
Monounsaturated fat	32.611g	0.388g	81%
Copper	0.738mg	0.35mg	43%
Phosphorus	336mg	626mg	41%
Vitamin B6	0.192mg	0.629mg	34%
Zinc	4.31mg	1.05mg	30%
Saturated fat	7.038g	0.33g	30%
Potassium	436mg	1368mg	27%
Fiber	6.4g		26%
Vitamin B1	0.867mg	0.64mg	19%
Iron	2.12mg	3.53mg	18%
Vitamin B5	1.746mg	0.851mg	18%
Calories	657kcal	332kcal	16%
Folate	40µg	104µg	16%
Carbs	18.25g	64.47g	15%
Selenium	8.1µg		15%
Calcium	61mg	163mg	10%
Magnesium	173mg	210mg	9%
Protein	12.72g	15.41g	5%
Vitamin B3	0.907mg	1.6mg	4%
Vitamin C	2mg	0mg	2%
Vitamin B2	0.131mg	0.15mg	1%
Protein per 100 calories	1.9g	4.6g	N/A
Calories per 10 g protein	517kcal	215kcal	N/A
Weight per 100 calories	15g	30g	N/A
Unsaturated / Saturated Fat ratio	7.7	4.7	N/A
Net carbs	11.85g	64.47g	N/A
Sodium	1mg	5mg	0%
Vitamin A	7µg	3µg	0%
Tryptophan	0.139mg	0.221mg	0%
Threonine	0.422mg	0.747mg	0%
Isoleucine	0.576mg	0.765mg	0%
Leucine	1.027mg	1.215mg	0%
Lysine	0.497mg	0.985mg	0%
Methionine	0.3mg	0.267mg	0%
Phenylalanine	0.713mg	0.767mg	0%
Valine	0.73mg	0.991mg	0%
Histidine	0.389mg	0.43mg	0%