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  6. Hickory nut vs. Brazil nut

Hickory nut vs. Brazil nut — In-Depth Nutrition Comparison

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How are hickory nut and brazil nut different?

  • Hickory nut are richer in manganese, vitamin B5, vitamin B1, and vitamin B2, while brazil nut is higher in selenium, copper, phosphorus, magnesium, and calcium.
  • Brazil nut covers your daily need for selenium, 3471% more than hickory nut.
  • Hickory nut contain 9 times more vitamin B5 than brazil nut. Hickory nut contain 1.746mg of vitamin B5, while brazil nut contains 0.184mg.
  • Hickory nut are lower in saturated fat.

Nuts, hickorynuts, dried and Nuts, brazilnuts, dried, unblanched types were used in this article.

Infographic

Hickory nut vs Brazil nut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 124% 18% 38% 80% 246% 118% 144% 0.13% 601% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +276.9%
Contains more MagnesiumMagnesium +117.3%
Contains more CalciumCalcium +162.3%
Contains more PotassiumPotassium +51.1%
Contains more IronIron +14.6%
Contains more CopperCopper +136.2%
Contains more PhosphorusPhosphorus +115.8%
Contains more SeleniumSelenium +23566.7%
~equal in Zinc ~4.06mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 2.3% 0% 0% 217% 30% 17% 105% 44% 0% 0% 30% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +185.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.5%
Contains more Vitamin B2Vitamin B2 +274.3%
Contains more Vitamin B3Vitamin B3 +207.5%
Contains more Vitamin B5Vitamin B5 +848.9%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Hickory nut Brazil nut DV% diff.
Selenium 8.1µg 1917µg 3471%
Manganese 4.61mg 1.223mg 147%
Copper 0.738mg 1.743mg 112%
Phosphorus 336mg 725mg 56%
Magnesium 173mg 376mg 48%
Saturated fat 7.038g 16.134g 41%
Vitamin E 5.65mg 38%
Vitamin B5 1.746mg 0.184mg 31%
Monounsaturated fat 32.611g 23.879g 22%
Vitamin B1 0.867mg 0.617mg 21%
Polyunsaturated fat 21.886g 24.399g 17%
Calcium 61mg 160mg 10%
Vitamin B2 0.131mg 0.035mg 7%
Vitamin B6 0.192mg 0.101mg 7%
Potassium 436mg 659mg 7%
Folate 40µg 22µg 5%
Choline 28.8mg 5%
Fiber 6.4g 7.5g 4%
Iron 2.12mg 2.43mg 4%
Vitamin B3 0.907mg 0.295mg 4%
Fats 64.37g 67.1g 4%
Protein 12.72g 14.32g 3%
Carbs 18.25g 11.74g 2%
Zinc 4.31mg 4.06mg 2%
Vitamin A 7µg 0µg 1%
Vitamin C 2mg 0.7mg 1%
Calories 657kcal 659kcal 0%
Net carbs 11.85g 4.24g N/A
Sugar 2.33g N/A
Starch 0.25g 0%
Sodium 1mg 3mg 0%
Tryptophan 0.139mg 0.135mg 0%
Threonine 0.422mg 0.365mg 0%
Isoleucine 0.576mg 0.518mg 0%
Leucine 1.027mg 1.19mg 0%
Lysine 0.497mg 0.49mg 0%
Methionine 0.3mg 1.124mg 0%
Phenylalanine 0.713mg 0.639mg 0%
Valine 0.73mg 0.76mg 0%
Histidine 0.389mg 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 64% 18% 3% 2%
Protein: 12.72 g
Fats: 64.37 g
Carbs: 18.25 g
Water: 2.65 g
Other: 2.01 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more CarbsCarbs +55.5%
Contains more ProteinProtein +12.6%
Contains more WaterWater +29.1%
Contains more OtherOther +70.1%
~equal in Fats ~67.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
11% 53% 36%
Saturated fat: Sat. Fat 7.038 g
Monounsaturated fat: Mono. Fat 32.611 g
Polyunsaturated fat: Poly. Fat 21.886 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -56.4%
Contains more Mono. FatMonounsaturated fat +36.6%
Contains more Poly. FatPolyunsaturated fat +11.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hickory nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170177/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.