Hickory nut vs. Pistachio — In-Depth Nutrition Comparison
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Differences between Hickory nut and Pistachio
- Hickory nut are higher in Manganese, Vitamin B5, Zinc, and Magnesium, however, Pistachio is richer in Vitamin B6, Copper, Iron, Phosphorus, Potassium, and Fiber.
- Hickory nut' daily need coverage for Manganese is 148% higher.
- Hickory nut have 3 times more Vitamin B5 than Pistachio. While Hickory nut have 1.746mg of Vitamin B5, Pistachio has only 0.52mg.
The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, pistachio nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +43% |
| Contains more ZincZinc | +95.9% |
| Contains more ManganeseManganese | +284.2% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +76.2% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +293.9% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +785.4% |
| Contains more FolateFolate | +27.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +42% |
| Contains more ProteinProtein | +58.5% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +64.9% |
| Contains more OtherOther | +48.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
7.038 g
Monounsaturated Fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated Fat:
Sat. Fat
5.907 g
Monounsaturated Fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated Fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated Fat | -16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 657kcal | 560kcal |
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| Protein | 12.72g | 20.16g |
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| Fats | 64.37g | 45.32g |
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| Vitamin C | 2mg | 5.6mg |
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| Net carbs | 11.85g | 16.57g |
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| Carbs | 18.25g | 27.17g |
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| Magnesium | 173mg | 121mg |
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| Calcium | 61mg | 105mg |
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| Potassium | 436mg | 1025mg |
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| Iron | 2.12mg | 3.92mg |
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| Sugar | 7.66g |
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| Fiber | 6.4g | 10.6g |
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| Copper | 0.738mg | 1.3mg |
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| Zinc | 4.31mg | 2.2mg |
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| Starch | 1.67g |
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| Phosphorus | 336mg | 490mg |
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| Sodium | 1mg | 1mg | |
| Vitamin A | 131IU | 516IU |
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| Vitamin A | 7µg | 26µg |
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| Vitamin E | 2.86mg |
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| Manganese | 4.61mg | 1.2mg |
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| Selenium | 8.1µg | 7µg |
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| Vitamin B1 | 0.867mg | 0.87mg |
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| Vitamin B2 | 0.131mg | 0.16mg |
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| Vitamin B3 | 0.907mg | 1.3mg |
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| Vitamin B5 | 1.746mg | 0.52mg |
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| Vitamin B6 | 0.192mg | 1.7mg |
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| Folate | 40µg | 51µg |
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| Saturated Fat | 7.038g | 5.907g |
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| Monounsaturated Fat | 32.611g | 23.257g |
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| Polyunsaturated fat | 21.886g | 14.38g |
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| Tryptophan | 0.139mg | 0.251mg |
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| Threonine | 0.422mg | 0.684mg |
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| Isoleucine | 0.576mg | 0.917mg |
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| Leucine | 1.027mg | 1.604mg |
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| Lysine | 0.497mg | 1.138mg |
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| Methionine | 0.3mg | 0.36mg |
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| Phenylalanine | 0.713mg | 1.092mg |
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| Valine | 0.73mg | 1.249mg |
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| Histidine | 0.389mg | 0.512mg |
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| Fructose | 0.24g |
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| Omega-6 - Linoleic acid | 14.091g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
65%
Minerals Daily Need Coverage Score
141%
125%
Comparison summary
Which food is lower in Saturated Fat?
Pistachio is lower in Saturated Fat (difference - 1.131g)
Which food is richer in vitamins?
Pistachio is relatively richer in vitamins
Which food is lower in Sugar?
Hickory nut is lower in Sugar (difference - 7.66g)
Which food is lower in glycemic index?
Hickory nut is lower in glycemic index (difference - 28)
Which food is cheaper?
Hickory nut is cheaper (difference - $2.6)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (1 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.