Hickory nut vs. Pistachio — In-Depth Nutrition Comparison
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Differences between hickory nut and pistachios
- Hickory nut are higher in manganese, fats, vitamin B5, and zinc; however, pistachios are richer in vitamin B6, copper, iron, phosphorus, protein, and potassium.
- Hickory nut' daily need coverage for manganese is 148% higher.
- Hickory nut have 3 times more vitamin B5 than pistachios. While hickory nut have 1.746mg of vitamin B5, pistachios have only 0.52mg.
The food types used in this comparison are Nuts, hickorynuts, dried and Nuts, pistachio nuts, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +43% |
| Contains more ZincZinc | +95.9% |
| Contains more ManganeseManganese | +284.2% |
| Contains more SeleniumSelenium | +15.7% |
| Contains more CalciumCalcium | +72.1% |
| Contains more PotassiumPotassium | +135.1% |
| Contains more IronIron | +84.9% |
| Contains more CopperCopper | +76.2% |
| Contains more PhosphorusPhosphorus | +45.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +235.8% |
| Contains more Vitamin CVitamin C | +180% |
| Contains more Vitamin AVitamin A | +271.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.1% |
| Contains more Vitamin B3Vitamin B3 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +785.4% |
| Contains more FolateFolate | +27.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.61mg | 1.2mg | 148% |
| Vitamin B6 | 0.192mg | 1.7mg | 116% |
| Omega-6 (Linoleic acid) | 14.091g | 83% | |
| Copper | 0.738mg | 1.3mg | 62% |
| Polyunsaturated fat | 21.886g | 14.38g | 50% |
| Fats | 64.37g | 45.32g | 29% |
| Vitamin B5 | 1.746mg | 0.52mg | 25% |
| Iron | 2.12mg | 3.92mg | 23% |
| Monounsaturated fat | 32.611g | 23.257g | 23% |
| Phosphorus | 336mg | 490mg | 22% |
| Zinc | 4.31mg | 2.2mg | 19% |
| Vitamin E | 2.86mg | 19% | |
| Potassium | 436mg | 1025mg | 17% |
| Fiber | 6.4g | 10.6g | 17% |
| Protein | 12.72g | 20.16g | 15% |
| Magnesium | 173mg | 121mg | 12% |
| Calories | 657kcal | 560kcal | 5% |
| Saturated fat | 7.038g | 5.907g | 5% |
| Vitamin C | 2mg | 5.6mg | 4% |
| Calcium | 61mg | 105mg | 4% |
| Carbs | 18.25g | 27.17g | 3% |
| Folate | 40µg | 51µg | 3% |
| Vitamin A | 7µg | 26µg | 2% |
| Selenium | 8.1µg | 7µg | 2% |
| Vitamin B2 | 0.131mg | 0.16mg | 2% |
| Vitamin B3 | 0.907mg | 1.3mg | 2% |
| Starch | 1.67g | 1% | |
| Protein per 100 calories | 1.9g | 3.6g | N/A |
| Calories per 10 g protein | 517kcal | 278kcal | N/A |
| Weight per 100 calories | 15g | 18g | N/A |
| Unsaturated / Saturated Fat ratio | 7.7 | 6.4 | N/A |
| Net carbs | 11.85g | 16.57g | N/A |
| Sugar | 7.66g | N/A | |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B1 | 0.867mg | 0.87mg | 0% |
| Tryptophan | 0.139mg | 0.251mg | 0% |
| Threonine | 0.422mg | 0.684mg | 0% |
| Isoleucine | 0.576mg | 0.917mg | 0% |
| Leucine | 1.027mg | 1.604mg | 0% |
| Lysine | 0.497mg | 1.138mg | 0% |
| Methionine | 0.3mg | 0.36mg | 0% |
| Phenylalanine | 0.713mg | 1.092mg | 0% |
| Valine | 0.73mg | 1.249mg | 0% |
| Histidine | 0.389mg | 0.512mg | 0% |
| Fructose | 0.24g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.72 g
Fats:
64.37 g
Carbs:
18.25 g
Water:
2.65 g
Other:
2.01 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +42% |
| Contains more ProteinProtein | +58.5% |
| Contains more CarbsCarbs | +48.9% |
| Contains more WaterWater | +64.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.038 g
Monounsaturated fat:
Mono. Fat
32.611 g
Polyunsaturated fat:
Poly. Fat
21.886 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +40.2% |
| Contains more Poly. FatPolyunsaturated fat | +52.2% |
| Contains less Sat. FatSaturated fat | -16.1% |
