Hoisin sauce vs. Amaranth — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and amaranth?
- Hoisin sauce is higher in vitamin B2 and vitamin B3, yet amaranth is higher in manganese, phosphorus, iron, magnesium, and selenium.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 10 times more vitamin B2 than amaranth. While hoisin sauce has 0.217mg of vitamin B2, amaranth has only 0.022mg.
- The amount of sodium in amaranth is lower.
We used Sauce, hoisin, ready-to-serve and Amaranth grain, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +170.8% |
| Contains more CalciumCalcium | +46.9% |
| Contains more PotassiumPotassium | +13.4% |
| Contains more IronIron | +107.9% |
| Contains more CopperCopper | +16.4% |
| Contains more ZincZinc | +168.8% |
| Contains more PhosphorusPhosphorus | +289.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +236.2% |
| Contains more SeleniumSelenium | +205.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +47.4% |
| Contains more Vitamin B2Vitamin B2 | +886.4% |
| Contains more Vitamin B3Vitamin B3 | +397.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +82.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 6mg | 70% |
| Manganese | 0.254mg | 0.854mg | 26% |
| Phosphorus | 38mg | 148mg | 16% |
| Vitamin B2 | 0.217mg | 0.022mg | 15% |
| Iron | 1.01mg | 2.1mg | 14% |
| Polyunsaturated fat | 1.698g | 11% | |
| Magnesium | 24mg | 65mg | 10% |
| Carbs | 44.08g | 18.69g | 8% |
| Starch | 16.23g | 7% | |
| Selenium | 1.8µg | 5.5µg | 7% |
| Calories | 220kcal | 102kcal | 6% |
| Vitamin B3 | 1.17mg | 0.235mg | 6% |
| Zinc | 0.32mg | 0.86mg | 5% |
| Vitamin B6 | 0.062mg | 0.113mg | 4% |
| Fats | 3.39g | 1.58g | 3% |
| Saturated fat | 0.568g | 3% | |
| Fiber | 2.8g | 2.1g | 3% |
| Calcium | 32mg | 47mg | 2% |
| Monounsaturated fat | 0.963g | 2% | |
| Copper | 0.128mg | 0.149mg | 2% |
| Choline | 8mg | 1% | |
| Vitamin B5 | 0.068mg | 1% | |
| Cholesterol | 3mg | 1% | |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Vitamin E | 0.28mg | 0.19mg | 1% |
| Protein | 3.31g | 3.8g | 1% |
| Vitamin C | 0.4mg | 0% | |
| Net carbs | 41.28g | 16.59g | N/A |
| Potassium | 119mg | 135mg | 0% |
| Sugar | 27.26g | N/A | |
| Vitamin K | 0.5µg | 0% | |
| Folate | 23µg | 22µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more FatsFats | +114.6% |
| Contains more CarbsCarbs | +135.8% |
| Contains more OtherOther | +548.1% |
| Contains more ProteinProtein | +14.8% |
| Contains more WaterWater | +69.9% |
