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  6. Hoisin sauce vs. Bean raw

Hoisin sauce vs. Bean raw — In-Depth Nutrition Comparison

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What are the differences between Hoisin sauce and Bean raw?

  • Bean raw is richer than Hoisin sauce in Folate, Copper, Vitamin B1, Phosphorus, Fiber, Iron, Selenium, Manganese, and Potassium.
  • Bean raw's daily need coverage for Folate is 126% more.
  • Hoisin sauce has 135 times more Sodium than Bean raw. While Hoisin sauce has 1615mg of Sodium, Bean raw has only 12mg.

We used Sauce, hoisin, ready-to-serve and Beans, pinto, mature seeds, raw types in this article.

Infographic

Hoisin sauce vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
0
:
10
Bean raw
Bean raw
Contains more Calcium +253.1%
Contains more Iron +402%
Contains more Magnesium +633.3%
Contains more Phosphorus +981.6%
Contains more Potassium +1070.6%
Contains less Sodium -99.3%
Contains more Zinc +612.5%
Contains more Copper +597.7%
Contains more Manganese +352%
Contains more Selenium +1450%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 191% 126% 177% 123% 2% 63% 298% 150% 153%
Contains more Calcium +253.1%
Contains more Iron +402%
Contains more Magnesium +633.3%
Contains more Phosphorus +981.6%
Contains more Potassium +1070.6%
Contains less Sodium -99.3%
Contains more Zinc +612.5%
Contains more Copper +597.7%
Contains more Manganese +352%
Contains more Selenium +1450%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
7
Bean raw
Bean raw
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1475%
Contains more Vitamin B1 +17725%
Contains more Vitamin B5 +1054.4%
Contains more Vitamin B6 +664.5%
Contains more Folate +2182.6%
Contains more Vitamin K +1020%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 21% 179% 49% 23% 48% 110% 394% 0% 14%
Contains more Vitamin A +∞%
Contains more Vitamin E +33.3%
Contains more Vitamin C +1475%
Contains more Vitamin B1 +17725%
Contains more Vitamin B5 +1054.4%
Contains more Vitamin B6 +664.5%
Contains more Folate +2182.6%
Contains more Vitamin K +1020%
Equal in Vitamin B2 - 0.212
Equal in Vitamin B3 - 1.174

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Bean raw
Bean raw
Contains more Fats +175.6%
Contains more Water +290.4%
Contains more Other +43.8%
Contains more Protein +547.1%
Contains more Carbs +41.9%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Bean raw
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more Fats +175.6%
Contains more Water +290.4%
Contains more Other +43.8%
Contains more Protein +547.1%
Contains more Carbs +41.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Bean raw
Bean raw
Contains more Monounsaturated Fat +320.5%
Contains more Polyunsaturated fat +317.2%
Contains less Saturated Fat -58.6%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Bean raw
27% 26% 47%
Saturated Fat: 0.235 g
Monounsaturated Fat: 0.229 g
Polyunsaturated fat: 0.407 g
Contains more Monounsaturated Fat +320.5%
Contains more Polyunsaturated fat +317.2%
Contains less Saturated Fat -58.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Bean raw
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Bean raw Opinion
Net carbs 41.28g 47.05g Bean raw
Protein 3.31g 21.42g Bean raw
Fats 3.39g 1.23g Hoisin sauce
Carbs 44.08g 62.55g Bean raw
Calories 220kcal 347kcal Bean raw
Starch 34.17g Bean raw
Sugar 27.26g 2.11g Bean raw
Fiber 2.8g 15.5g Bean raw
Calcium 32mg 113mg Bean raw
Iron 1.01mg 5.07mg Bean raw
Magnesium 24mg 176mg Bean raw
Phosphorus 38mg 411mg Bean raw
Potassium 119mg 1393mg Bean raw
Sodium 1615mg 12mg Bean raw
Zinc 0.32mg 2.28mg Bean raw
Copper 0.128mg 0.893mg Bean raw
Manganese 0.254mg 1.148mg Bean raw
Selenium 1.8µg 27.9µg Bean raw
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.21mg Hoisin sauce
Vitamin C 0.4mg 6.3mg Bean raw
Vitamin B1 0.004mg 0.713mg Bean raw
Vitamin B2 0.217mg 0.212mg Hoisin sauce
Vitamin B3 1.17mg 1.174mg Bean raw
Vitamin B5 0.068mg 0.785mg Bean raw
Vitamin B6 0.062mg 0.474mg Bean raw
Folate 23µg 525µg Bean raw
Vitamin K 0.5µg 5.6µg Bean raw
Tryptophan 0.237mg Bean raw
Threonine 0.81mg Bean raw
Isoleucine 0.871mg Bean raw
Leucine 1.558mg Bean raw
Lysine 1.356mg Bean raw
Methionine 0.259mg Bean raw
Phenylalanine 1.095mg Bean raw
Valine 0.998mg Bean raw
Histidine 0.556mg Bean raw
Cholesterol 3mg 0mg Bean raw
Saturated Fat 0.568g 0.235g Bean raw
Monounsaturated Fat 0.963g 0.229g Hoisin sauce
Polyunsaturated fat 1.698g 0.407g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
70%
Bean raw
Minerals Daily Need Coverage Score
40%
Hoisin sauce
131%
Bean raw

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 33)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $1.5)
Which food is lower in Sugar?
Bean raw
Bean raw is lower in Sugar (difference - 25.15g)
Which food contains less Sodium?
Bean raw
Bean raw contains less Sodium (difference - 1603mg)
Which food is lower in Cholesterol?
Bean raw
Bean raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Bean raw
Bean raw is lower in Saturated Fat (difference - 0.333g)
Which food is richer in minerals?
Bean raw
Bean raw is relatively richer in minerals
Which food is richer in vitamins?
Bean raw
Bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.