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  6. Hoisin sauce vs. Clam

Hoisin sauce vs. Clam — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and clam

  • Clam is richer than hoisin sauce in vitamin B12, selenium, copper, phosphorus, manganese, vitamin C, iron, and zinc.
  • Daily need coverage for vitamin B12 for clam is 4120% higher.

Food types used in this article are Sauce, hoisin, ready-to-serve and Mollusks, clam, mixed species, cooked, moist heat.

Infographic

Hoisin sauce vs Clam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Clam
Clam
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 28% 55% 105% 229% 74% 145% 157% 130% 349%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +427.7%
Contains more IronIron +178.2%
Contains more CopperCopper +437.5%
Contains more ZincZinc +753.1%
Contains more PhosphorusPhosphorus +789.5%
Contains less SodiumSodium -25.6%
Contains more ManganeseManganese +293.7%
Contains more SeleniumSelenium +3455.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Clam
Clam
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 57% 0% 0% 38% 98% 63% 41% 25% 12361% 0% 22% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +5425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B2Vitamin B2 +96.3%
Contains more Vitamin B3Vitamin B3 +186.7%
Contains more Vitamin B5Vitamin B5 +900%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +26.1%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Clam DV% diff.
Vitamin B12 0µg 98.89µg 4120%
Selenium 1.8µg 64µg 113%
Copper 0.128mg 0.688mg 62%
Protein 3.31g 25.55g 44%
Phosphorus 38mg 338mg 43%
Manganese 0.254mg 1mg 32%
Vitamin C 0.4mg 22.1mg 24%
Iron 1.01mg 2.81mg 23%
Zinc 0.32mg 2.73mg 22%
Cholesterol 3mg 67mg 21%
Vitamin A 0µg 171µg 19%
Sodium 1615mg 1202mg 18%
Vitamin B2 0.217mg 0.426mg 16%
Potassium 119mg 628mg 15%
Vitamin B3 1.17mg 3.354mg 14%
Carbs 44.08g 5.13g 13%
Vitamin B5 0.068mg 0.68mg 12%
Vitamin B1 0.004mg 0.15mg 12%
Fiber 2.8g 0g 11%
Polyunsaturated fat 1.698g 0.552g 8%
Calcium 32mg 92mg 6%
Vitamin B6 0.062mg 0.11mg 4%
Calories 220kcal 148kcal 4%
Vitamin E 0.28mg 2%
Folate 23µg 29µg 2%
Saturated fat 0.568g 0.188g 2%
Monounsaturated fat 0.963g 0.172g 2%
Fats 3.39g 1.95g 2%
Magnesium 24mg 18mg 1%
Choline 8mg 1%
Net carbs 41.28g 5.13g N/A
Sugar 27.26g N/A
Vitamin K 0.5µg 0%
Tryptophan 0.286mg 0%
Threonine 1.099mg 0%
Isoleucine 1.112mg 0%
Leucine 1.798mg 0%
Lysine 1.909mg 0%
Methionine 0.576mg 0%
Phenylalanine 0.915mg 0%
Valine 1.116mg 0%
Histidine 0.49mg 0%
Omega-3 - EPA 0g 0.138g N/A
Omega-3 - DHA 0g 0.146g N/A
Omega-3 - DPA 0g 0.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Clam
Clam
2
26% 2% 5% 64% 4%
Protein: 25.55 g
Fats: 1.95 g
Carbs: 5.13 g
Water: 63.64 g
Other: 3.73 g
Contains more FatsFats +73.8%
Contains more CarbsCarbs +759.3%
Contains more OtherOther +33.8%
Contains more ProteinProtein +671.9%
Contains more WaterWater +43.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Clam
Clam
1
21% 19% 61%
Saturated fat: Sat. Fat 0.188 g
Monounsaturated fat: Mono. Fat 0.172 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +459.9%
Contains more Poly. FatPolyunsaturated fat +207.6%
Contains less Sat. FatSaturated fat -66.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.