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  6. Hoisin sauce vs. Coconut milk

Hoisin sauce vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and coconut milk

  • Hoisin sauce has more vitamin B2; however, coconut milk has more manganese, copper, phosphorus, selenium, and iron.
  • Coconut milk's daily need coverage for saturated fat is 103% more.
  • Coconut milk is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Hoisin sauce vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +100%
Contains more MagnesiumMagnesium +54.2%
Contains more PotassiumPotassium +121%
Contains more IronIron +62.4%
Contains more CopperCopper +107.8%
Contains more ZincZinc +109.4%
Contains more PhosphorusPhosphorus +163.2%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +260.6%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +53.9%
Contains more Vitamin B6Vitamin B6 +87.9%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +43.8%
Contains more Vitamin CVitamin C +600%
Contains more Vitamin B1Vitamin B1 +550%
Contains more Vitamin B5Vitamin B5 +169.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~8.5mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Coconut milk DV% diff.
Saturated fat 0.568g 21.14g 94%
Sodium 1615mg 15mg 70%
Fats 3.39g 23.84g 31%
Manganese 0.254mg 0.916mg 29%
Vitamin B2 0.217mg 0mg 17%
Copper 0.128mg 0.266mg 15%
Carbs 44.08g 5.54g 13%
Polyunsaturated fat 1.698g 0.261g 10%
Phosphorus 38mg 100mg 9%
Iron 1.01mg 1.64mg 8%
Selenium 1.8µg 6.2µg 8%
Potassium 119mg 263mg 4%
Magnesium 24mg 37mg 3%
Vitamin C 0.4mg 2.8mg 3%
Zinc 0.32mg 0.67mg 3%
Vitamin B3 1.17mg 0.76mg 3%
Protein 3.31g 2.29g 2%
Vitamin B1 0.004mg 0.026mg 2%
Vitamin B6 0.062mg 0.033mg 2%
Fiber 2.8g 2.2g 2%
Vitamin B5 0.068mg 0.183mg 2%
Calcium 32mg 16mg 2%
Folate 23µg 16µg 2%
Calories 220kcal 230kcal 1%
Vitamin E 0.28mg 0.15mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 3.34g N/A
Sugar 27.26g 3.34g N/A
Vitamin K 0.5µg 0.1µg 0%
Choline 8mg 8.5mg 0%
Monounsaturated fat 0.963g 1.014g 0%
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +44.5%
Contains more CarbsCarbs +695.7%
Contains more OtherOther +602.8%
Contains more FatsFats +603.2%
Contains more WaterWater +52.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Poly. FatPolyunsaturated fat +550.6%
~equal in Monounsaturated fat ~1.014g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.