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Hoisin sauce vs Coconut oil - In-Depth Nutrition Comparison

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Hoisin sauce vs Coconut oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +1920%
Contains more Calcium +3100%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +1500%
Contains more Phosphorus +∞%
Contains less Sodium -100%
Contains more Iron +1920%
Contains more Calcium +3100%
Contains more Potassium +∞%
Contains more Magnesium +∞%
Contains more Copper +∞%
Contains more Zinc +1500%
Contains more Phosphorus +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +20%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +154.5%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin K +20%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
6
Hoisin sauce
0
Coconut oil
Mineral Summary Score
37
Hoisin sauce
0
Coconut oil

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
20%
Hoisin sauce
0%
Coconut oil
Carbohydrates
44%
Hoisin sauce
0%
Coconut oil
Fats
16%
Hoisin sauce
457%
Coconut oil

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Hoisin sauce Coconut oil
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Hoisin sauce Coconut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 81.907g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 22)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2.2)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is richer in vitamins?
Hoisin sauce
Hoisin sauce is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut oil
Coconut oil is lower in Cholesterol (difference - 3mg)
Which food contains less Sugars?
Coconut oil
Coconut oil contains less Sugars (difference - 27.26g)
Which food contains less Sodium?
Coconut oil
Coconut oil contains less Sodium (difference - 1615mg)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Hoisin sauce Coconut oil Opinion
Calories 220 892 Coconut oil
Protein 3.31 0 Hoisin sauce
Fats 3.39 99.06 Coconut oil
Vitamin C 0.4 0 Hoisin sauce
Carbs 44.08 0 Hoisin sauce
Cholesterol 3 0 Coconut oil
Vitamin D 0 0
Iron 1.01 0.05 Hoisin sauce
Calcium 32 1 Hoisin sauce
Potassium 119 0 Hoisin sauce
Magnesium 24 0 Hoisin sauce
Sugars 27.26 0 Hoisin sauce
Fiber 2.8 0 Hoisin sauce
Copper 0.128 0 Hoisin sauce
Zinc 0.32 0.02 Hoisin sauce
Starch
Phosphorus 38 0 Hoisin sauce
Sodium 1615 0 Coconut oil
Vitamin A 6 0 Hoisin sauce
Vitamin E 0.28 0.11 Hoisin sauce
Vitamin D 0 0
Vitamin B1 0.004 0 Hoisin sauce
Vitamin B2 0.217 0 Hoisin sauce
Vitamin B3 1.17 0 Hoisin sauce
Vitamin B5 0.068 0 Hoisin sauce
Vitamin B6 0.062 0 Hoisin sauce
Vitamin B12 0 0
Vitamin K 0.5 0.6 Coconut oil
Folic acid (B9) 0 0
Trans Fat 0.028 Hoisin sauce
Saturated Fat 0.568 82.475 Hoisin sauce
Monounsaturated Fat 0.963 6.332 Coconut oil
Polyunsaturated fat 1.698 1.702 Coconut oil
Tryptophan 0 Coconut oil
Threonine 0 Coconut oil
Isoleucine 0 Coconut oil
Leucine 0 Coconut oil
Lysine 0 Coconut oil
Methionine 0 Coconut oil
Phenylalanine 0 Coconut oil
Valine 0 Coconut oil
Histidine 0 Coconut oil
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.