Hoisin sauce vs. Garden cress — In-Depth Nutrition Comparison
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How are hoisin sauce and garden cress different?
- Hoisin sauce is richer in fiber, while garden cress is higher in vitamin K, vitamin A, vitamin C, potassium, folate, vitamin B6, manganese, and vitamin B1.
- Garden cress covers your daily need for vitamin K, 451% more than hoisin sauce.
- Hoisin sauce contains 115 times more sodium than garden cress. Hoisin sauce contains 1615mg of sodium, while garden cress contains 14mg.
Sauce, hoisin, ready-to-serve and Cress, garden, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +39.1% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +58.3% |
| Contains more CalciumCalcium | +153.1% |
| Contains more PotassiumPotassium | +409.2% |
| Contains more IronIron | +28.7% |
| Contains more CopperCopper | +32.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +117.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +17% |
| Contains more Vitamin CVitamin C | +17150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +19.8% |
| Contains more Vitamin B5Vitamin B5 | +255.9% |
| Contains more Vitamin B6Vitamin B6 | +298.4% |
| Contains more Vitamin KVitamin K | +108280% |
| Contains more FolateFolate | +247.8% |
| Contains more CholineCholine | +143.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.6 g
Fats:
0.7 g
Carbs:
5.5 g
Water:
89.4 g
Other:
1.8 g
| Contains more ProteinProtein | +27.3% |
| Contains more FatsFats | +384.3% |
| Contains more CarbsCarbs | +701.5% |
| Contains more OtherOther | +177.2% |
| Contains more WaterWater | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.023 g
Monounsaturated fat:
Mono. Fat
0.239 g
Polyunsaturated fat:
Poly. Fat
0.228 g
| Contains more Mono. FatMonounsaturated fat | +302.9% |
| Contains more Poly. FatPolyunsaturated fat | +644.7% |
| Contains less Sat. FatSaturated fat | -96% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 541.9µg | 451% |
| Vitamin C | 0.4mg | 69mg | 76% |
| Sodium | 1615mg | 14mg | 70% |
| Vitamin A | 0µg | 346µg | 38% |
| Potassium | 119mg | 606mg | 14% |
| Folate | 23µg | 80µg | 14% |
| Vitamin B6 | 0.062mg | 0.247mg | 14% |
| Carbs | 44.08g | 5.5g | 13% |
| Manganese | 0.254mg | 0.553mg | 13% |
| Polyunsaturated fat | 1.698g | 0.228g | 10% |
| Calories | 220kcal | 32kcal | 9% |
| Fiber | 2.8g | 1.1g | 7% |
| Vitamin B1 | 0.004mg | 0.08mg | 6% |
| Copper | 0.128mg | 0.17mg | 5% |
| Calcium | 32mg | 81mg | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Fats | 3.39g | 0.7g | 4% |
| Iron | 1.01mg | 1.3mg | 4% |
| Vitamin E | 0.28mg | 0.7mg | 3% |
| Magnesium | 24mg | 38mg | 3% |
| Vitamin B5 | 0.068mg | 0.242mg | 3% |
| Vitamin B2 | 0.217mg | 0.26mg | 3% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Choline | 8mg | 19.5mg | 2% |
| Saturated fat | 0.568g | 0.023g | 2% |
| Monounsaturated fat | 0.963g | 0.239g | 2% |
| Zinc | 0.32mg | 0.23mg | 1% |
| Vitamin B3 | 1.17mg | 1mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Protein | 3.31g | 2.6g | 1% |
| Net carbs | 41.28g | 4.4g | N/A |
| Sugar | 27.26g | 4.4g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
150%
Minerals Daily Need Coverage Score
40%
33%
Comparison summary
Which food is lower in Cholesterol?
Garden cress is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Garden cress is lower in Sugar (difference - 22.86g)
Which food contains less Sodium?
Garden cress contains less Sodium (difference - 1601mg)
Which food is lower in Saturated fat?
Garden cress is lower in Saturated fat (difference - 0.545g)
Which food is richer in minerals?
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)