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  6. Hoisin sauce vs. Garden cress

Hoisin sauce vs. Garden cress — In-Depth Nutrition Comparison

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How are Hoisin sauce and Garden cress different?

  • Hoisin sauce is richer in Fiber, while Garden cress is higher in Vitamin K, Vitamin C, Vitamin A RAE, Potassium, Folate, Vitamin B6, Manganese, and Vitamin B1.
  • Garden cress covers your daily need of Vitamin K 451% more than Hoisin sauce.
  • Hoisin sauce contains 115 times more Sodium than Garden cress. Hoisin sauce contains 1615mg of Sodium, while Garden cress contains 14mg.

Sauce, hoisin, ready-to-serve and Cress, garden, raw types were used in this article.

Infographic

Hoisin sauce vs Garden cress infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
2
:
8
Garden cress
Garden cress
Contains more Zinc +39.1%
Contains more Selenium +100%
Contains more Calcium +153.1%
Contains more Iron +28.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +100%
Contains more Potassium +409.2%
Contains less Sodium -99.1%
Contains more Copper +32.8%
Contains more Manganese +117.7%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Garden cress
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 49% 28% 33% 54% 2% 7% 57% 73% 5%
Contains more Zinc +39.1%
Contains more Selenium +100%
Contains more Calcium +153.1%
Contains more Iron +28.7%
Contains more Magnesium +58.3%
Contains more Phosphorus +100%
Contains more Potassium +409.2%
Contains less Sodium -99.1%
Contains more Copper +32.8%
Contains more Manganese +117.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
1
:
9
Garden cress
Garden cress
Contains more Vitamin B3 +17%
Contains more Vitamin A +115183.3%
Contains more Vitamin E +150%
Contains more Vitamin C +17150%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B5 +255.9%
Contains more Vitamin B6 +298.4%
Contains more Folate +247.8%
Contains more Vitamin K +108280%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Garden cress
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 416% 14% 0% 230% 20% 60% 19% 15% 57% 60% 0% 1355%
Contains more Vitamin B3 +17%
Contains more Vitamin A +115183.3%
Contains more Vitamin E +150%
Contains more Vitamin C +17150%
Contains more Vitamin B1 +1900%
Contains more Vitamin B2 +19.8%
Contains more Vitamin B5 +255.9%
Contains more Vitamin B6 +298.4%
Contains more Folate +247.8%
Contains more Vitamin K +108280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Garden cress
Garden cress
Contains more Protein +27.3%
Contains more Fats +384.3%
Contains more Carbs +701.5%
Contains more Other +177.2%
Contains more Water +102.1%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Garden cress
3% 6% 89% 2%
Protein: 2.6 g
Fats: 0.7 g
Carbs: 5.5 g
Water: 89.4 g
Other: 1.8 g
Contains more Protein +27.3%
Contains more Fats +384.3%
Contains more Carbs +701.5%
Contains more Other +177.2%
Contains more Water +102.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Garden cress
Garden cress
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +644.7%
Contains less Saturated Fat -96%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Garden cress
5% 49% 47%
Saturated Fat: 0.023 g
Monounsaturated Fat: 0.239 g
Polyunsaturated fat: 0.228 g
Contains more Monounsaturated Fat +302.9%
Contains more Polyunsaturated fat +644.7%
Contains less Saturated Fat -96%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Garden cress
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Garden cress Opinion
Net carbs 41.28g 4.4g Hoisin sauce
Protein 3.31g 2.6g Hoisin sauce
Fats 3.39g 0.7g Hoisin sauce
Carbs 44.08g 5.5g Hoisin sauce
Calories 220kcal 32kcal Hoisin sauce
Sugar 27.26g 4.4g Garden cress
Fiber 2.8g 1.1g Hoisin sauce
Calcium 32mg 81mg Garden cress
Iron 1.01mg 1.3mg Garden cress
Magnesium 24mg 38mg Garden cress
Phosphorus 38mg 76mg Garden cress
Potassium 119mg 606mg Garden cress
Sodium 1615mg 14mg Garden cress
Zinc 0.32mg 0.23mg Hoisin sauce
Copper 0.128mg 0.17mg Garden cress
Manganese 0.254mg 0.553mg Garden cress
Selenium 1.8µg 0.9µg Hoisin sauce
Vitamin A 6IU 6917IU Garden cress
Vitamin A RAE 0µg 346µg Garden cress
Vitamin E 0.28mg 0.7mg Garden cress
Vitamin C 0.4mg 69mg Garden cress
Vitamin B1 0.004mg 0.08mg Garden cress
Vitamin B2 0.217mg 0.26mg Garden cress
Vitamin B3 1.17mg 1mg Hoisin sauce
Vitamin B5 0.068mg 0.242mg Garden cress
Vitamin B6 0.062mg 0.247mg Garden cress
Folate 23µg 80µg Garden cress
Vitamin K 0.5µg 541.9µg Garden cress
Cholesterol 3mg 0mg Garden cress
Saturated Fat 0.568g 0.023g Garden cress
Monounsaturated Fat 0.963g 0.239g Hoisin sauce
Polyunsaturated fat 1.698g 0.228g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Garden cress
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
187%
Garden cress
Minerals Daily Need Coverage Score
40%
Hoisin sauce
33%
Garden cress

Comparison summary

Which food is lower in Sugar?
Garden cress
Garden cress is lower in Sugar (difference - 22.86g)
Which food contains less Sodium?
Garden cress
Garden cress contains less Sodium (difference - 1601mg)
Which food is lower in Cholesterol?
Garden cress
Garden cress is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Garden cress
Garden cress is lower in Saturated Fat (difference - 0.545g)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.