Hoisin sauce vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and mashed potato
- Hoisin sauce is richer than mashed potato in vitamin B2, copper, iron, manganese, and fiber.
- Daily need coverage for sodium for hoisin sauce is 57% higher.
- Hoisin sauce contains 55 times more sugar than mashed potato. Hoisin sauce contains 27.26g of sugar, while mashed potato contains 0.5g.
Food types used in this article are Sauce, hoisin, ready-to-serve and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +77.8% |
| Contains more IronIron | +225.8% |
| Contains more CopperCopper | +265.7% |
| Contains more ZincZinc | +45.5% |
| Contains more ManganeseManganese | +159.2% |
| Contains more SeleniumSelenium | +125% |
| Contains more PotassiumPotassium | +140.3% |
| Contains more PhosphorusPhosphorus | +55.3% |
| Contains less SodiumSodium | -81.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1346.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B6Vitamin B6 | +93.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +1080% |
| Contains more CholineCholine | +67.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 306mg | 57% |
| Vitamin B2 | 0.217mg | 0.015mg | 16% |
| Copper | 0.128mg | 0.035mg | 10% |
| Carbs | 44.08g | 14.65g | 10% |
| Iron | 1.01mg | 0.31mg | 9% |
| Calories | 220kcal | 89kcal | 7% |
| Manganese | 0.254mg | 0.098mg | 7% |
| Fiber | 2.8g | 1.3g | 6% |
| Potassium | 119mg | 286mg | 5% |
| Starch | 12.1g | 5% | |
| Vitamin K | 0.5µg | 5.9µg | 5% |
| Vitamin A | 0µg | 43µg | 5% |
| Folate | 23µg | 9µg | 4% |
| Vitamin B6 | 0.062mg | 0.12mg | 4% |
| Phosphorus | 38mg | 59mg | 3% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Protein | 3.31g | 1.65g | 3% |
| Magnesium | 24mg | 15mg | 2% |
| Polyunsaturated fat | 1.698g | 1.342g | 2% |
| Selenium | 1.8µg | 0.8µg | 2% |
| Vitamin B5 | 0.068mg | 1% | |
| Monounsaturated fat | 0.963g | 0.72g | 1% |
| Choline | 8mg | 13.4mg | 1% |
| Vitamin B3 | 1.17mg | 1.08mg | 1% |
| Calcium | 32mg | 18mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B1 | 0.004mg | 0.015mg | 1% |
| Vitamin E | 0.28mg | 0.42mg | 1% |
| Zinc | 0.32mg | 0.22mg | 1% |
| Fats | 3.39g | 2.82g | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 13.35g | N/A |
| Sugar | 27.26g | 0.5g | N/A |
| Trans fat | 0.105g | N/A | |
| Saturated fat | 0.568g | 0.577g | 0% |
| Fructose | 0.2g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.174g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more ProteinProtein | +100.6% |
| Contains more FatsFats | +20.2% |
| Contains more CarbsCarbs | +200.9% |
| Contains more OtherOther | +296% |
| Contains more WaterWater | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +33.8% |
| Contains more Poly. FatPolyunsaturated fat | +26.5% |
~equal in
Saturated fat
~0.577g
