Hoisin sauce vs. Chili pepper — In-Depth Nutrition Comparison
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The main differences between Hoisin sauce and Chili pepper
- Hoisin sauce is richer in Vitamin B2, Fiber, and Monounsaturated Fat, yet Chili pepper is richer in Vitamin C, Vitamin B6, Vitamin K, Potassium, Vitamin B1, and Vitamin A RAE.
- Daily need coverage for Vitamin C from Chili pepper is 159% higher.
- Hoisin sauce contains 179 times more Sodium than Chili pepper. Hoisin sauce contains 1615mg of Sodium, while Chili pepper contains 9mg.
Food types used in this article are Sauce, hoisin, ready-to-serve and Peppers, hot chili, red, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+128.6%
Contains
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Zinc
+23.1%
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Manganese
+35.8%
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Selenium
+260%
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Phosphorus
+13.2%
Contains
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Potassium
+170.6%
Contains
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Sodium
-99.4%
Equal in Iron - 1.03
Equal in Magnesium - 23
Equal in Copper - 0.129
Contains
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Calcium
+128.6%
Contains
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Zinc
+23.1%
Contains
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Manganese
+35.8%
Contains
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Selenium
+260%
Contains
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Phosphorus
+13.2%
Contains
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Potassium
+170.6%
Contains
less
Sodium
-99.4%
Equal in Iron - 1.03
Equal in Magnesium - 23
Equal in Copper - 0.129
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B2
+152.3%
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Vitamin A
+15766.7%
Contains
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Vitamin E
+146.4%
Contains
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Vitamin C
+35825%
Contains
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Vitamin B1
+1700%
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Vitamin B5
+195.6%
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Vitamin B6
+716.1%
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Vitamin K
+2700%
Equal in Vitamin B3 - 1.244
Equal in Folate - 23
Contains
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Vitamin B2
+152.3%
Contains
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Vitamin A
+15766.7%
Contains
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Vitamin E
+146.4%
Contains
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Vitamin C
+35825%
Contains
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Vitamin B1
+1700%
Contains
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Vitamin B5
+195.6%
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Vitamin B6
+716.1%
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Vitamin K
+2700%
Equal in Vitamin B3 - 1.244
Equal in Folate - 23
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+77%
Contains
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Fats
+670.5%
Contains
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Carbs
+400.3%
Contains
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Other
+480.2%
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Water
+99%
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Contains
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Protein
+77%
Contains
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Fats
+670.5%
Contains
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Carbs
+400.3%
Contains
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Other
+480.2%
Contains
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Water
+99%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3912.5%
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Polyunsaturated fat
+610.5%
Contains
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Saturated Fat
-92.6%
Saturated Fat:
0.568 g
Monounsaturated Fat:
0.963 g
Polyunsaturated fat:
1.698 g
Saturated Fat:
0.042 g
Monounsaturated Fat:
0.024 g
Polyunsaturated fat:
0.239 g
Contains
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Monounsaturated Fat
+3912.5%
Contains
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Polyunsaturated fat
+610.5%
Contains
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Saturated Fat
-92.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 41.28g | 7.31g |
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| Protein | 3.31g | 1.87g |
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| Fats | 3.39g | 0.44g |
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| Carbs | 44.08g | 8.81g |
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| Calories | 220kcal | 40kcal |
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| Sugar | 27.26g | 5.3g |
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| Fiber | 2.8g | 1.5g |
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| Calcium | 32mg | 14mg |
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| Iron | 1.01mg | 1.03mg |
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| Magnesium | 24mg | 23mg |
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| Phosphorus | 38mg | 43mg |
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| Potassium | 119mg | 322mg |
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| Sodium | 1615mg | 9mg |
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| Zinc | 0.32mg | 0.26mg |
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| Copper | 0.128mg | 0.129mg |
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| Manganese | 0.254mg | 0.187mg |
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| Selenium | 1.8µg | 0.5µg |
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| Vitamin A | 6IU | 952IU |
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| Vitamin A RAE | 0µg | 48µg |
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| Vitamin E | 0.28mg | 0.69mg |
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| Vitamin C | 0.4mg | 143.7mg |
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| Vitamin B1 | 0.004mg | 0.072mg |
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| Vitamin B2 | 0.217mg | 0.086mg |
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| Vitamin B3 | 1.17mg | 1.244mg |
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| Vitamin B5 | 0.068mg | 0.201mg |
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| Vitamin B6 | 0.062mg | 0.506mg |
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| Folate | 23µg | 23µg | |
| Vitamin K | 0.5µg | 14µg |
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| Tryptophan | 0.026mg |
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| Threonine | 0.074mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.105mg |
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| Lysine | 0.089mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.062mg |
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| Valine | 0.084mg |
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| Histidine | 0.041mg |
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| Cholesterol | 3mg | 0mg |
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| Saturated Fat | 0.568g | 0.042g |
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| Monounsaturated Fat | 0.963g | 0.024g |
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| Polyunsaturated fat | 1.698g | 0.239g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
66%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 21.96g)
Which food contains less Sodium?
Chili pepper contains less Sodium (difference - 1606mg)
Which food is lower in Cholesterol?
Chili pepper is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chili pepper is lower in Saturated Fat (difference - 0.526g)
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.