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  6. Hoisin sauce vs. Chili pepper

Hoisin sauce vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and chili pepper

  • Hoisin sauce is richer in vitamin B2, fiber, and monounsaturated fat, yet chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, potassium, and vitamin B1.
  • Daily need coverage for vitamin C for chili pepper is 159% higher.
  • Hoisin sauce contains 179 times more sodium than chili pepper. Hoisin sauce contains 1615mg of sodium, while chili pepper contains 9mg.

Food types used in this article are Sauce, hoisin, ready-to-serve and Peppers, hot chili, red, raw.

Infographic

Hoisin sauce vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Contains more CalciumCalcium +128.6%
Contains more ZincZinc +23.1%
Contains more ManganeseManganese +35.8%
Contains more SeleniumSelenium +260%
Contains more PotassiumPotassium +170.6%
Contains more PhosphorusPhosphorus +13.2%
Contains less SodiumSodium -99.4%
~equal in Magnesium ~23mg
~equal in Iron ~1.03mg
~equal in Copper ~0.129mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Contains more Vitamin B2Vitamin B2 +152.3%
Contains more Vitamin CVitamin C +35825%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +146.4%
Contains more Vitamin B1Vitamin B1 +1700%
Contains more Vitamin B5Vitamin B5 +195.6%
Contains more Vitamin B6Vitamin B6 +716.1%
Contains more Vitamin KVitamin K +2700%
Contains more CholineCholine +36.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.244mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~23µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chili pepper DV% diff.
Vitamin C 0.4mg 143.7mg 159%
Sodium 1615mg 9mg 70%
Vitamin B6 0.062mg 0.506mg 34%
Carbs 44.08g 8.81g 12%
Vitamin K 0.5µg 14µg 11%
Polyunsaturated fat 1.698g 0.239g 10%
Vitamin B2 0.217mg 0.086mg 10%
Calories 220kcal 40kcal 9%
Vitamin B1 0.004mg 0.072mg 6%
Potassium 119mg 322mg 6%
Fats 3.39g 0.44g 5%
Fiber 2.8g 1.5g 5%
Vitamin A 0µg 48µg 5%
Manganese 0.254mg 0.187mg 3%
Vitamin B5 0.068mg 0.201mg 3%
Protein 3.31g 1.87g 3%
Vitamin E 0.28mg 0.69mg 3%
Saturated fat 0.568g 0.042g 2%
Monounsaturated fat 0.963g 0.024g 2%
Selenium 1.8µg 0.5µg 2%
Calcium 32mg 14mg 2%
Phosphorus 38mg 43mg 1%
Zinc 0.32mg 0.26mg 1%
Choline 8mg 10.9mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 7.31g N/A
Magnesium 24mg 23mg 0%
Iron 1.01mg 1.03mg 0%
Sugar 27.26g 5.3g N/A
Copper 0.128mg 0.129mg 0%
Vitamin B3 1.17mg 1.244mg 0%
Folate 23µg 23µg 0%
Tryptophan 0.026mg 0%
Threonine 0.074mg 0%
Isoleucine 0.065mg 0%
Leucine 0.105mg 0%
Lysine 0.089mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.062mg 0%
Valine 0.084mg 0%
Histidine 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more ProteinProtein +77%
Contains more FatsFats +670.5%
Contains more CarbsCarbs +400.3%
Contains more OtherOther +480.2%
Contains more WaterWater +99%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Contains more Mono. FatMonounsaturated fat +3912.5%
Contains more Poly. FatPolyunsaturated fat +610.5%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.