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  6. Hoisin sauce vs. Shortbread

Hoisin sauce vs. Shortbread — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and shortbread?

  • Shortbread is richer than hoisin sauce in vitamin B1, iron, folate, vitamin E, vitamin B3, vitamin K, selenium, and vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 55% more.
  • The amount of sodium in shortbread is lower.

We used Sauce, hoisin, ready-to-serve and Cookies, shortbread, commercially prepared, plain types in this article.

Infographic

Hoisin sauce vs Shortbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.9% 7.8% 112% 30% 13% 28% 46% 51% 34%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +146.2%
Contains more PotassiumPotassium +35.2%
Contains more CopperCopper +42.2%
Contains more IronIron +195%
Contains more ZincZinc +53.1%
Contains more PhosphorusPhosphorus +73.7%
Contains less SodiumSodium -78.1%
Contains more ManganeseManganese +54.7%
Contains more SeleniumSelenium +244.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 49% 0% 88% 72% 61% 19% 16% 0% 28% 61% 0.49%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +788.9%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +8725%
Contains more Vitamin B2Vitamin B2 +44.7%
Contains more Vitamin B3Vitamin B3 +179.9%
Contains more Vitamin B5Vitamin B5 +372.1%
Contains more Vitamin B6Vitamin B6 +14.5%
Contains more Vitamin KVitamin K +2100%
Contains more FolateFolate +252.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Shortbread DV% diff.
Sodium 1615mg 353mg 55%
Polyunsaturated fat 1.698g 8.326g 44%
Fats 3.39g 26.22g 35%
Saturated fat 0.568g 8.105g 34%
Vitamin B1 0.004mg 0.353mg 29%
Iron 1.01mg 2.98mg 25%
Starch 40.47g 17%
Folate 23µg 81µg 15%
Calories 220kcal 514kcal 15%
Vitamin E 0.28mg 2.44mg 14%
Monounsaturated fat 0.963g 6.708g 14%
Vitamin B3 1.17mg 3.275mg 13%
Vitamin K 0.5µg 11µg 9%
Selenium 1.8µg 6.2µg 8%
Carbs 44.08g 63.78g 7%
Vitamin B2 0.217mg 0.314mg 7%
Manganese 0.254mg 0.393mg 6%
Fiber 2.8g 1.3g 6%
Vitamin B5 0.068mg 0.321mg 5%
Copper 0.128mg 0.09mg 4%
Phosphorus 38mg 66mg 4%
Protein 3.31g 5.37g 4%
Zinc 0.32mg 0.49mg 2%
Magnesium 24mg 14mg 2%
Calcium 32mg 13mg 2%
Choline 8mg 0.9mg 1%
Potassium 119mg 88mg 1%
Vitamin B6 0.062mg 0.071mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 62.48g N/A
Sugar 27.26g 21.65g N/A
Trans fat 0.714g N/A
Fructose 0.3g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.885g N/A
Omega-3 - DPA 0g 0.002g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.033g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 7.253g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
5% 26% 64% 4%
Protein: 5.37 g
Fats: 26.22 g
Carbs: 63.78 g
Water: 3.6 g
Other: 1.03 g
Contains more WaterWater +1128.6%
Contains more OtherOther +384.5%
Contains more ProteinProtein +62.2%
Contains more FatsFats +673.5%
Contains more CarbsCarbs +44.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
35% 29% 36%
Saturated fat: Sat. Fat 8.105 g
Monounsaturated fat: Mono. Fat 6.708 g
Polyunsaturated fat: Poly. Fat 8.326 g
Contains less Sat. FatSaturated fat -93%
Contains more Mono. FatMonounsaturated fat +596.6%
Contains more Poly. FatPolyunsaturated fat +390.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Shortbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174967/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.