Hoisin sauce vs. Watercress — In-Depth Nutrition Comparison
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What are the main differences between hoisin sauce and watercress?
- Hoisin sauce is richer in iron, fiber, and vitamin B2, yet watercress is richer in vitamin K, vitamin A, vitamin C, calcium, vitamin B1, and potassium.
- Watercress's daily need coverage for vitamin K is 208% higher.
- Hoisin sauce has 39 times more sodium than watercress. Hoisin sauce has 1615mg of sodium, while watercress has 41mg.
We used Sauce, hoisin, ready-to-serve and Watercress, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more IronIron | +405% |
| Contains more CopperCopper | +66.2% |
| Contains more ZincZinc | +190.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more CalciumCalcium | +275% |
| Contains more PotassiumPotassium | +177.3% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +80.8% |
| Contains more Vitamin B3Vitamin B3 | +485% |
| Contains more FolateFolate | +155.6% |
| Contains more Vitamin CVitamin C | +10650% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +257.1% |
| Contains more Vitamin B1Vitamin B1 | +2150% |
| Contains more Vitamin B5Vitamin B5 | +355.9% |
| Contains more Vitamin B6Vitamin B6 | +108.1% |
| Contains more Vitamin KVitamin K | +49900% |
| Contains more CholineCholine | +12.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.3 g
Fats:
0.1 g
Carbs:
1.29 g
Water:
95.11 g
Other:
1.2 g
| Contains more ProteinProtein | +43.9% |
| Contains more FatsFats | +3290% |
| Contains more CarbsCarbs | +3317.1% |
| Contains more OtherOther | +315.8% |
| Contains more WaterWater | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.027 g
Monounsaturated fat:
Mono. Fat
0.008 g
Polyunsaturated fat:
Poly. Fat
0.035 g
| Contains more Mono. FatMonounsaturated fat | +11937.5% |
| Contains more Poly. FatPolyunsaturated fat | +4751.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.5µg | 250µg | 208% |
| Sodium | 1615mg | 41mg | 68% |
| Vitamin C | 0.4mg | 43mg | 47% |
| Vitamin A | 0µg | 160µg | 18% |
| Carbs | 44.08g | 1.29g | 14% |
| Polyunsaturated fat | 1.698g | 0.035g | 11% |
| Calories | 220kcal | 11kcal | 10% |
| Iron | 1.01mg | 0.2mg | 10% |
| Fiber | 2.8g | 0.5g | 9% |
| Calcium | 32mg | 120mg | 9% |
| Vitamin B1 | 0.004mg | 0.09mg | 7% |
| Vitamin B2 | 0.217mg | 0.12mg | 7% |
| Vitamin B3 | 1.17mg | 0.2mg | 6% |
| Copper | 0.128mg | 0.077mg | 6% |
| Potassium | 119mg | 330mg | 6% |
| Vitamin E | 0.28mg | 1mg | 5% |
| Vitamin B6 | 0.062mg | 0.129mg | 5% |
| Vitamin B5 | 0.068mg | 0.31mg | 5% |
| Fats | 3.39g | 0.1g | 5% |
| Folate | 23µg | 9µg | 4% |
| Phosphorus | 38mg | 60mg | 3% |
| Saturated fat | 0.568g | 0.027g | 2% |
| Monounsaturated fat | 0.963g | 0.008g | 2% |
| Selenium | 1.8µg | 0.9µg | 2% |
| Protein | 3.31g | 2.3g | 2% |
| Zinc | 0.32mg | 0.11mg | 2% |
| Magnesium | 24mg | 21mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 0.79g | N/A |
| Sugar | 27.26g | 0.2g | N/A |
| Manganese | 0.254mg | 0.244mg | 0% |
| Choline | 8mg | 9mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.133mg | 0% | |
| Isoleucine | 0.093mg | 0% | |
| Leucine | 0.166mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.02mg | 0% | |
| Phenylalanine | 0.114mg | 0% | |
| Valine | 0.137mg | 0% | |
| Histidine | 0.04mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
74%
Minerals Daily Need Coverage Score
40%
18%
Comparison summary
Which food is lower in Cholesterol?
Watercress is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Watercress is lower in Sugar (difference - 27.06g)
Which food contains less Sodium?
Watercress contains less Sodium (difference - 1574mg)
Which food is lower in Saturated fat?
Watercress is lower in Saturated fat (difference - 0.541g)
Which food is richer in vitamins?
Watercress is relatively richer in vitamins
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Hoisin sauce is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)