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  6. Hoisin sauce vs. Watermelon

Hoisin sauce vs. Watermelon — In-Depth Nutrition Comparison

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Differences between hoisin sauce and watermelon

  • Hoisin sauce has more vitamin B2, iron, fiber, copper, manganese, and vitamin B3, while watermelon has more vitamin A and vitamin C.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Watermelon contains 10 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while watermelon contains 0.021mg.
  • The amount of sodium in watermelon is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Watermelon, raw.

Infographic

Hoisin sauce vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +357.1%
Contains more IronIron +320.8%
Contains more CopperCopper +204.8%
Contains more ZincZinc +220%
Contains more PhosphorusPhosphorus +245.5%
Contains more ManganeseManganese +568.4%
Contains more SeleniumSelenium +350%
Contains less SodiumSodium -99.9%
~equal in Potassium ~112mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin EVitamin E +460%
Contains more Vitamin B2Vitamin B2 +933.3%
Contains more Vitamin B3Vitamin B3 +557.3%
Contains more Vitamin B6Vitamin B6 +37.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +666.7%
Contains more CholineCholine +95.1%
Contains more Vitamin CVitamin C +1925%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +725%
Contains more Vitamin B5Vitamin B5 +225%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Watermelon DV% diff.
Sodium 1615mg 1mg 70%
Vitamin B2 0.217mg 0.021mg 15%
Carbs 44.08g 7.55g 12%
Polyunsaturated fat 1.698g 0.05g 11%
Calories 220kcal 30kcal 10%
Iron 1.01mg 0.24mg 10%
Fiber 2.8g 0.4g 10%
Copper 0.128mg 0.042mg 10%
Vitamin C 0.4mg 8.1mg 9%
Manganese 0.254mg 0.038mg 9%
Vitamin B3 1.17mg 0.178mg 6%
Fats 3.39g 0.15g 5%
Folate 23µg 3µg 5%
Protein 3.31g 0.61g 5%
Fructose 3.36g 4%
Phosphorus 38mg 11mg 4%
Vitamin B5 0.068mg 0.221mg 3%
Vitamin A 0µg 28µg 3%
Saturated fat 0.568g 0.016g 3%
Selenium 1.8µg 0.4µg 3%
Calcium 32mg 7mg 3%
Magnesium 24mg 10mg 3%
Monounsaturated fat 0.963g 0.037g 2%
Zinc 0.32mg 0.1mg 2%
Vitamin B1 0.004mg 0.033mg 2%
Vitamin E 0.28mg 0.05mg 2%
Vitamin B6 0.062mg 0.045mg 1%
Choline 8mg 4.1mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 7.15g N/A
Potassium 119mg 112mg 0%
Sugar 27.26g 6.2g N/A
Vitamin K 0.5µg 0.1µg 0%
Tryptophan 0.007mg 0%
Threonine 0.027mg 0%
Isoleucine 0.019mg 0%
Leucine 0.018mg 0%
Lysine 0.062mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.015mg 0%
Valine 0.016mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +442.6%
Contains more FatsFats +2160%
Contains more CarbsCarbs +483.8%
Contains more OtherOther +1979.2%
Contains more WaterWater +106.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +2502.7%
Contains more Poly. FatPolyunsaturated fat +3296%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.