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  6. Hominy vs. Cardoon

Hominy vs. Cardoon — In-Depth Nutrition Comparison

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Important differences between hominy and cardoon

  • Hominy has more zinc and selenium; however, cardoon is richer in copper, folate, potassium, vitamin B6, manganese, magnesium, and calcium.
  • Cardoon's daily need coverage for copper is 22% more.
  • Hominy contains 15 times more selenium than cardoon. Hominy contains 3µg of selenium, while cardoon contains 0.2µg.
  • Cardoon contains less sodium.

The food varieties used in the comparison are Hominy, canned, white and Cardoon, raw.

Infographic

Hominy vs Cardoon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 21% 35% 26% 77% 4.6% 9.9% 22% 33% 1.1%
Contains more ZincZinc +517.6%
Contains more PhosphorusPhosphorus +52.2%
Contains more SeleniumSelenium +1400%
Contains more MagnesiumMagnesium +162.5%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +4344.4%
Contains more IronIron +12.9%
Contains more CopperCopper +670%
Contains less SodiumSodium -50.7%
Contains more ManganeseManganese +265.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 0% 0% 5% 6.9% 5.6% 20% 27% 0% 0% 51%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +566.7%
Contains more Vitamin B2Vitamin B2 +400%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B5Vitamin B5 +119.5%
Contains more Vitamin B6Vitamin B6 +2220%
Contains more FolateFolate +6700%
~equal in Vitamin D ~0µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Cardoon DV% diff.
Copper 0.03mg 0.231mg 22%
Folate 1µg 68µg 17%
Potassium 9mg 400mg 12%
Vitamin B6 0.005mg 0.116mg 9%
Zinc 1.05mg 0.17mg 8%
Sodium 345mg 170mg 8%
Manganese 0.07mg 0.256mg 8%
Magnesium 16mg 42mg 6%
Calcium 10mg 70mg 6%
Selenium 3µg 0.2µg 5%
Fiber 2.5g 1.6g 4%
Vitamin B5 0.154mg 0.338mg 4%
Calories 72kcal 17kcal 3%
Carbs 14.26g 4.07g 3%
Protein 1.48g 0.7g 2%
Vitamin C 0mg 2mg 2%
Phosphorus 35mg 23mg 2%
Vitamin B2 0.006mg 0.03mg 2%
Vitamin B3 0.033mg 0.3mg 2%
Polyunsaturated fat 0.399g 0.041g 2%
Fats 0.88g 0.1g 1%
Iron 0.62mg 0.7mg 1%
Vitamin B1 0.003mg 0.02mg 1%
Choline 3.1mg 1%
Saturated fat 0.123g 0.011g 1%
Monounsaturated fat 0.231g 0.018g 1%
Protein per 100 calories 2.1g 4.1g N/A
Calories per 10 g protein 486kcal 243kcal N/A
Weight per 100 calories 139g 588g N/A
Net carbs 11.76g 2.47g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
4% 94%
Protein: 0.7 g
Fats: 0.1 g
Carbs: 4.07 g
Water: 94 g
Other: 1.13 g
Contains more ProteinProtein +111.4%
Contains more FatsFats +780%
Contains more CarbsCarbs +250.4%
Contains more WaterWater +13.9%
Contains more OtherOther +32.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
16% 26% 59%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.041 g
Contains more Mono. FatMonounsaturated fat +1183.3%
Contains more Poly. FatPolyunsaturated fat +873.2%
Contains less Sat. FatSaturated fat -91.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Cardoon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169981/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.