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  6. Hominy vs. Dill

Hominy vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Hominy and Dill

  • Hominy has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Potassium, Calcium, Vitamin B6, and Copper.
  • Dill covers your daily Vitamin C needs 94% more than Hominy.

Food varieties used in this article are Hominy, canned, white and Dill weed, fresh.

Infographic

Hominy vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
:
8
Dill
Dill
Contains more Zinc +15.4%
Contains more Calcium +1980%
Contains more Iron +962.9%
Contains more Magnesium +243.8%
Contains more Phosphorus +88.6%
Contains more Potassium +8100%
Contains less Sodium -82.3%
Contains more Copper +386.7%
Contains more Manganese +1705.7%
Hominy
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 24% 12% 15% 1% 45% 29% 10% 10% 17%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Zinc +15.4%
Contains more Calcium +1980%
Contains more Iron +962.9%
Contains more Magnesium +243.8%
Contains more Phosphorus +88.6%
Contains more Potassium +8100%
Contains less Sodium -82.3%
Contains more Copper +386.7%
Contains more Manganese +1705.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
:
8
Dill
Dill
Contains more Vitamin A +771700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1833.3%
Contains more Vitamin B2 +4833.3%
Contains more Vitamin B3 +4657.6%
Contains more Vitamin B5 +157.8%
Contains more Vitamin B6 +3600%
Contains more Folate +14900%
Hominy
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 0% 1% 2% 1% 10% 2% 1% 0% 1%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin A +771700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1833.3%
Contains more Vitamin B2 +4833.3%
Contains more Vitamin B3 +4657.6%
Contains more Vitamin B5 +157.8%
Contains more Vitamin B6 +3600%
Contains more Folate +14900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
:
4
Dill
Dill
Contains more Carbs +103.1%
Contains more Protein +133.8%
Contains more Fats +27.3%
Contains more Other +188.2%
Equal in Water - 85.95
Hominy
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Carbs +103.1%
Contains more Protein +133.8%
Contains more Fats +27.3%
Contains more Other +188.2%
Equal in Water - 85.95

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
:
2
Dill
Dill
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +247.2%
Hominy
16% 31% 53%
Saturated Fat: 0.123 g
Monounsaturated Fat: 0.231 g
Polyunsaturated fat: 0.399 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Polyunsaturated fat +320%
Contains less Saturated Fat -51.2%
Contains more Monounsaturated Fat +247.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Dill
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hominy Dill Opinion
Net carbs 11.76g 4.92g Hominy
Protein 1.48g 3.46g Dill
Fats 0.88g 1.12g Dill
Carbs 14.26g 7.02g Hominy
Calories 72kcal 43kcal Hominy
Sugar 1.82g Dill
Fiber 2.5g 2.1g Hominy
Calcium 10mg 208mg Dill
Iron 0.62mg 6.59mg Dill
Magnesium 16mg 55mg Dill
Phosphorus 35mg 66mg Dill
Potassium 9mg 738mg Dill
Sodium 345mg 61mg Dill
Zinc 1.05mg 0.91mg Hominy
Copper 0.03mg 0.146mg Dill
Manganese 0.07mg 1.264mg Dill
Selenium 3µg Hominy
Vitamin A 1IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin E 0.05mg Hominy
Vitamin C 0mg 85mg Dill
Vitamin B1 0.003mg 0.058mg Dill
Vitamin B2 0.006mg 0.296mg Dill
Vitamin B3 0.033mg 1.57mg Dill
Vitamin B5 0.154mg 0.397mg Dill
Vitamin B6 0.005mg 0.185mg Dill
Folate 1µg 150µg Dill
Vitamin K 0.2µg Hominy
Tryptophan 0.008mg 0.014mg Dill
Threonine 0.05mg 0.068mg Dill
Isoleucine 0.058mg 0.195mg Dill
Leucine 0.202mg 0.159mg Hominy
Lysine 0.033mg 0.246mg Dill
Methionine 0.031mg 0.011mg Hominy
Phenylalanine 0.076mg 0.065mg Hominy
Valine 0.077mg 0.154mg Dill
Histidine 0.045mg 0.071mg Dill
Saturated Fat 0.123g 0.06g Dill
Monounsaturated Fat 0.231g 0.802g Dill
Polyunsaturated fat 0.399g 0.095g Hominy

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
86%
Dill
Minerals Daily Need Coverage Score
16%
Hominy
69%
Dill

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.