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  6. Hominy vs. Dill

Hominy vs. Dill — In-Depth Nutrition Comparison

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A recap on the differences between hominy and dill

  • Hominy has less vitamin A, vitamin C, iron, manganese, folate, vitamin B2, potassium, calcium, vitamin B6, and copper.
  • Dill covers your daily vitamin A needs 154% more than hominy.
  • The glycemic index of hominy is higher.

Food varieties used in this article are Hominy, canned, white and Dill weed, fresh.

Infographic

Hominy vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Dill
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +8100%
Contains more IronIron +962.9%
Contains more CopperCopper +386.7%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +1705.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 1% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75%
Dill
Dill
8
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 283% 0% 129% 0% 15% 68% 29% 24% 43% 0% 0% 113%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +4833.3%
Contains more Vitamin B3Vitamin B3 +4657.6%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more FolateFolate +14900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Dill DV% diff.
Vitamin C 0mg 85mg 94%
Iron 0.62mg 6.59mg 75%
Manganese 0.07mg 1.264mg 52%
Vitamin A 0µg 386µg 43%
Folate 1µg 150µg 37%
Vitamin B2 0.006mg 0.296mg 22%
Potassium 9mg 738mg 21%
Calcium 10mg 208mg 20%
Vitamin B6 0.005mg 0.185mg 14%
Copper 0.03mg 0.146mg 13%
Sodium 345mg 61mg 12%
Vitamin B3 0.033mg 1.57mg 10%
Magnesium 16mg 55mg 9%
Selenium 3µg 5%
Vitamin B1 0.003mg 0.058mg 5%
Vitamin B5 0.154mg 0.397mg 5%
Protein 1.48g 3.46g 4%
Phosphorus 35mg 66mg 4%
Carbs 14.26g 7.02g 2%
Fiber 2.5g 2.1g 2%
Polyunsaturated fat 0.399g 0.095g 2%
Calories 72kcal 43kcal 1%
Zinc 1.05mg 0.91mg 1%
Choline 3.1mg 1%
Monounsaturated fat 0.231g 0.802g 1%
Protein per 100 calories 2.1g 8g N/A
Calories per 10 g protein 486kcal 124kcal N/A
Weight per 100 calories 139g 233g N/A
Fats 0.88g 1.12g 0%
Net carbs 11.76g 4.92g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.123g 0.06g 0%
Tryptophan 0.008mg 0.014mg 0%
Threonine 0.05mg 0.068mg 0%
Isoleucine 0.058mg 0.195mg 0%
Leucine 0.202mg 0.159mg 0%
Lysine 0.033mg 0.246mg 0%
Methionine 0.031mg 0.011mg 0%
Phenylalanine 0.076mg 0.065mg 0%
Valine 0.077mg 0.154mg 0%
Histidine 0.045mg 0.071mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Dill
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +103.1%
Contains more ProteinProtein +133.8%
Contains more FatsFats +27.3%
Contains more OtherOther +188.2%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
1
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Dill
Dill
2
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated fat -51.2%
Contains more Mono. FatMonounsaturated fat +247.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.