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Hominy vs. Dill — In-Depth Nutrition Comparison

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A recap on differences between Hominy and Dill

  • Hominy has less Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Vitamin B2, Potassium, Calcium, Vitamin B6, and Copper.
  • Dill covers your daily Vitamin C needs 94% more than Hominy.

Food varieties used in this article are Hominy, canned, white and Dill weed, fresh.

Infographic

Hominy vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Dill
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more ZincZinc +15.4%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +243.8%
Contains more CalciumCalcium +1980%
Contains more PotassiumPotassium +8100%
Contains more IronIron +962.9%
Contains more CopperCopper +386.7%
Contains more PhosphorusPhosphorus +88.6%
Contains less SodiumSodium -82.3%
Contains more ManganeseManganese +1705.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.06% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Dill
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 463% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +771700%
Contains more Vitamin B1Vitamin B1 +1833.3%
Contains more Vitamin B2Vitamin B2 +4833.3%
Contains more Vitamin B3Vitamin B3 +4657.6%
Contains more Vitamin B5Vitamin B5 +157.8%
Contains more Vitamin B6Vitamin B6 +3600%
Contains more FolateFolate +14900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
1
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
Dill
4
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more CarbsCarbs +103.1%
Contains more ProteinProtein +133.8%
Contains more FatsFats +27.3%
Contains more OtherOther +188.2%
~equal in Water ~85.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
1
16% 31% 53%
Saturated Fat: Sat. Fat 0.123 g
Monounsaturated Fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
Dill
2
6% 84% 10%
Saturated Fat: Sat. Fat 0.06 g
Monounsaturated Fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Poly. FatPolyunsaturated fat +320%
Contains less Sat. FatSaturated Fat -51.2%
Contains more Mono. FatMonounsaturated Fat +247.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hominy Dill
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Hominy Dill Opinion
Calories 72kcal 43kcal Hominy
Protein 1.48g 3.46g Dill
Fats 0.88g 1.12g Dill
Vitamin C 0mg 85mg Dill
Net carbs 11.76g 4.92g Hominy
Carbs 14.26g 7.02g Hominy
Magnesium 16mg 55mg Dill
Calcium 10mg 208mg Dill
Potassium 9mg 738mg Dill
Iron 0.62mg 6.59mg Dill
Sugar 1.82g Dill
Fiber 2.5g 2.1g Hominy
Copper 0.03mg 0.146mg Dill
Zinc 1.05mg 0.91mg Hominy
Phosphorus 35mg 66mg Dill
Sodium 345mg 61mg Dill
Vitamin A 1IU 7718IU Dill
Vitamin A RAE 0µg 386µg Dill
Vitamin E 0.05mg Hominy
Manganese 0.07mg 1.264mg Dill
Selenium 3µg Hominy
Vitamin B1 0.003mg 0.058mg Dill
Vitamin B2 0.006mg 0.296mg Dill
Vitamin B3 0.033mg 1.57mg Dill
Vitamin B5 0.154mg 0.397mg Dill
Vitamin B6 0.005mg 0.185mg Dill
Vitamin K 0.2µg Hominy
Folate 1µg 150µg Dill
Choline 3.1mg Hominy
Saturated Fat 0.123g 0.06g Dill
Monounsaturated Fat 0.231g 0.802g Dill
Polyunsaturated fat 0.399g 0.095g Hominy
Tryptophan 0.008mg 0.014mg Dill
Threonine 0.05mg 0.068mg Dill
Isoleucine 0.058mg 0.195mg Dill
Leucine 0.202mg 0.159mg Hominy
Lysine 0.033mg 0.246mg Dill
Methionine 0.031mg 0.011mg Hominy
Phenylalanine 0.076mg 0.065mg Hominy
Valine 0.077mg 0.154mg Dill
Histidine 0.045mg 0.071mg Dill

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hominy Dill
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Hominy
80%
Dill
Minerals Daily Need Coverage Score
16%
Hominy
69%
Dill

Comparison summary

Which food is cheaper?
Hominy
Hominy is cheaper (difference - $2)
Which food is lower in Sugar?
Dill
Dill is lower in Sugar (difference - 1.82g)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 0.063g)
Which food is lower in glycemic index?
Dill
Dill is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.