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  6. Hominy vs. Drumstick tree

Hominy vs. Drumstick tree — In-Depth Nutrition Comparison

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Significant differences between hominy and drumstick tree

  • Hominy is richer in zinc, while drumstick tree is higher in vitamin C, potassium, vitamin B5, folate, vitamin B6, manganese, magnesium, and copper.
  • Drumstick tree covers your daily vitamin C needs 157% more than hominy.
  • Hominy has 8 times more sodium than drumstick tree. Hominy has 345mg of sodium, while drumstick tree has 42mg.
  • Hominy has a higher glycemic index (40) than drumstick tree (0).

Specific food types used in this comparison are Hominy, canned, white and Drumstick pods, raw.

Infographic

Hominy vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more IronIron +72.2%
Contains more ZincZinc +133.3%
Contains more SeleniumSelenium +328.6%
Contains more MagnesiumMagnesium +181.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +5022.2%
Contains more CopperCopper +180%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -87.8%
Contains more ManganeseManganese +270%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1666.7%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +1778.8%
Contains more Vitamin B5Vitamin B5 +415.6%
Contains more Vitamin B6Vitamin B6 +2300%
Contains more FolateFolate +4300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Drumstick tree DV% diff.
Vitamin C 0mg 141mg 157%
Potassium 9mg 461mg 13%
Sodium 345mg 42mg 13%
Vitamin B5 0.154mg 0.794mg 13%
Folate 1µg 44µg 11%
Vitamin B6 0.005mg 0.12mg 9%
Manganese 0.07mg 0.259mg 8%
Magnesium 16mg 45mg 7%
Copper 0.03mg 0.084mg 6%
Vitamin B2 0.006mg 0.074mg 5%
Zinc 1.05mg 0.45mg 5%
Vitamin B1 0.003mg 0.053mg 4%
Vitamin B3 0.033mg 0.62mg 4%
Selenium 3µg 0.7µg 4%
Fiber 2.5g 3.2g 3%
Iron 0.62mg 0.36mg 3%
Polyunsaturated fat 0.399g 0.003g 3%
Calories 72kcal 37kcal 2%
Phosphorus 35mg 50mg 2%
Calcium 10mg 30mg 2%
Carbs 14.26g 8.53g 2%
Fats 0.88g 0.2g 1%
Protein 1.48g 2.1g 1%
Choline 3.1mg 1%
Net carbs 11.76g 5.33g N/A
Sugar 1.82g N/A
Vitamin E 0.05mg 0%
Vitamin A 0µg 4µg 0%
Vitamin K 0.2µg 0%
Saturated fat 0.123g 0.033g 0%
Monounsaturated fat 0.231g 0.102g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
2
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +340%
Contains more CarbsCarbs +67.2%
Contains more ProteinProtein +41.9%
Contains more OtherOther +14.1%
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Mono. FatMonounsaturated fat +126.5%
Contains more Poly. FatPolyunsaturated fat +13200%
Contains less Sat. FatSaturated fat -73.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.