Hominy vs. Mustard Greens — In-Depth Nutrition Comparison
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Differences between hominy and mustard Greens
- Hominy is higher in zinc; however, mustard Greens is richer in vitamin K, vitamin A, vitamin C, copper, vitamin E, calcium, and vitamin B6.
- Mustard Greens's daily need coverage for vitamin K is 494% higher.
- Hominy has 38 times more sodium than mustard Greens. While hominy has 345mg of sodium, mustard Greens has only 9mg.
The food types used in this comparison are Hominy, canned, white and Mustard greens, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more ZincZinc | +377.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +400% |
| Contains more CalciumCalcium | +1080% |
| Contains more PotassiumPotassium | +1700% |
| Contains more IronIron | +40.3% |
| Contains more CopperCopper | +386.7% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -97.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more CholineCholine | +675% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +3460% |
| Contains more Vitamin B1Vitamin B1 | +1266.7% |
| Contains more Vitamin B2Vitamin B2 | +950% |
| Contains more Vitamin B3Vitamin B3 | +1212.1% |
| Contains more Vitamin B6Vitamin B6 | +1860% |
| Contains more Vitamin KVitamin K | +296250% |
| Contains more FolateFolate | +800% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.48 g
Fats:
0.88 g
Carbs:
14.26 g
Water:
82.53 g
Other:
0.85 g
Protein:
2.56 g
Fats:
0.47 g
Carbs:
4.51 g
Water:
91.78 g
Other:
0.68 g
| Contains more FatsFats | +87.2% |
| Contains more CarbsCarbs | +216.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +73% |
| Contains more WaterWater | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.123 g
Monounsaturated fat:
Mono. Fat
0.231 g
Polyunsaturated fat:
Poly. Fat
0.399 g
Saturated fat:
Sat. Fat
0.012 g
Monounsaturated fat:
Mono. Fat
0.11 g
Polyunsaturated fat:
Poly. Fat
0.046 g
| Contains more Mono. FatMonounsaturated fat | +110% |
| Contains more Poly. FatPolyunsaturated fat | +767.4% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 0.2µg | 592.7µg | 494% |
| Vitamin A | 0µg | 618µg | 69% |
| Vitamin C | 0mg | 25.3mg | 28% |
| Sodium | 345mg | 9mg | 15% |
| Copper | 0.03mg | 0.146mg | 13% |
| Vitamin E | 0.05mg | 1.78mg | 12% |
| Calcium | 10mg | 118mg | 11% |
| Zinc | 1.05mg | 0.22mg | 8% |
| Vitamin B6 | 0.005mg | 0.098mg | 7% |
| Potassium | 9mg | 162mg | 5% |
| Selenium | 3µg | 0.6µg | 4% |
| Vitamin B2 | 0.006mg | 0.063mg | 4% |
| Vitamin B1 | 0.003mg | 0.041mg | 3% |
| Iron | 0.62mg | 0.87mg | 3% |
| Vitamin B3 | 0.033mg | 0.433mg | 3% |
| Carbs | 14.26g | 4.51g | 3% |
| Manganese | 0.07mg | 3% | |
| Folate | 1µg | 9µg | 2% |
| Polyunsaturated fat | 0.399g | 0.046g | 2% |
| Calories | 72kcal | 26kcal | 2% |
| Protein | 1.48g | 2.56g | 2% |
| Fiber | 2.5g | 2g | 2% |
| Saturated fat | 0.123g | 0.012g | 1% |
| Phosphorus | 35mg | 42mg | 1% |
| Fats | 0.88g | 0.47g | 1% |
| Magnesium | 16mg | 13mg | 1% |
| Vitamin B5 | 0.154mg | 0.12mg | 1% |
| Net carbs | 11.76g | 2.51g | N/A |
| Sugar | 1.82g | 1.41g | N/A |
| Choline | 3.1mg | 0.4mg | 0% |
| Monounsaturated fat | 0.231g | 0.11g | 0% |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.05mg | 0% | |
| Isoleucine | 0.058mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.033mg | 0% | |
| Methionine | 0.031mg | 0% | |
| Phenylalanine | 0.076mg | 0% | |
| Valine | 0.077mg | 0% | |
| Histidine | 0.045mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
144%
Minerals Daily Need Coverage Score
16%
17%
Comparison summary
Which food is lower in Sugar?
Mustard Greens is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
Mustard Greens contains less Sodium (difference - 336mg)
Which food is lower in Saturated fat?
Mustard Greens is lower in Saturated fat (difference - 0.111g)
Which food is lower in glycemic index?
Mustard Greens is lower in glycemic index (difference - 8)
Which food is richer in vitamins?
Mustard Greens is relatively richer in vitamins
Which food is cheaper?
Hominy is cheaper (difference - $1.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.