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  6. Hominy vs. Mustard Greens

Hominy vs. Mustard Greens — In-Depth Nutrition Comparison

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Differences between hominy and mustard Greens

  • Hominy is higher in zinc; however, mustard Greens is richer in vitamin K, vitamin A, vitamin C, copper, vitamin E, calcium, and vitamin B6.
  • Mustard Greens's daily need coverage for vitamin K is 494% higher.
  • Hominy has 38 times more sodium than mustard Greens. While hominy has 345mg of sodium, mustard Greens has only 9mg.

The food types used in this comparison are Hominy, canned, white and Mustard greens, cooked, boiled, drained, without salt.

Infographic

Hominy vs Mustard Greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 0.79% 23% 10% 29% 15% 45% 9.1% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 35% 14% 33% 49% 6% 18% 1.2% 0% 3.3%
Contains more MagnesiumMagnesium +23.1%
Contains more ZincZinc +377.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +400%
Contains more CalciumCalcium +1080%
Contains more PotassiumPotassium +1700%
Contains more IronIron +40.3%
Contains more CopperCopper +386.7%
Contains more PhosphorusPhosphorus +20%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hominy
Hominy
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 0.75% 1.4% 0.62% 9.2% 1.2% 0% 0.5% 0.75% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 84% 206% 36% 0% 10% 15% 8.1% 7.2% 23% 0% 1482% 6.8% 0.22%
Contains more Vitamin B5Vitamin B5 +28.3%
Contains more CholineCholine +675%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3460%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +950%
Contains more Vitamin B3Vitamin B3 +1212.1%
Contains more Vitamin B6Vitamin B6 +1860%
Contains more Vitamin KVitamin K +296250%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hominy Mustard Greens DV% diff.
Vitamin K 0.2µg 592.7µg 494%
Vitamin A 0µg 618µg 69%
Vitamin C 0mg 25.3mg 28%
Sodium 345mg 9mg 15%
Copper 0.03mg 0.146mg 13%
Vitamin E 0.05mg 1.78mg 12%
Calcium 10mg 118mg 11%
Zinc 1.05mg 0.22mg 8%
Vitamin B6 0.005mg 0.098mg 7%
Potassium 9mg 162mg 5%
Selenium 3µg 0.6µg 4%
Vitamin B2 0.006mg 0.063mg 4%
Vitamin B1 0.003mg 0.041mg 3%
Iron 0.62mg 0.87mg 3%
Vitamin B3 0.033mg 0.433mg 3%
Carbs 14.26g 4.51g 3%
Manganese 0.07mg 3%
Folate 1µg 9µg 2%
Polyunsaturated fat 0.399g 0.046g 2%
Calories 72kcal 26kcal 2%
Protein 1.48g 2.56g 2%
Fiber 2.5g 2g 2%
Saturated fat 0.123g 0.012g 1%
Phosphorus 35mg 42mg 1%
Fats 0.88g 0.47g 1%
Magnesium 16mg 13mg 1%
Vitamin B5 0.154mg 0.12mg 1%
Net carbs 11.76g 2.51g N/A
Sugar 1.82g 1.41g N/A
Choline 3.1mg 0.4mg 0%
Monounsaturated fat 0.231g 0.11g 0%
Tryptophan 0.008mg 0%
Threonine 0.05mg 0%
Isoleucine 0.058mg 0%
Leucine 0.202mg 0%
Lysine 0.033mg 0%
Methionine 0.031mg 0%
Phenylalanine 0.076mg 0%
Valine 0.077mg 0%
Histidine 0.045mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hominy
Hominy
3
14% 83%
Protein: 1.48 g
Fats: 0.88 g
Carbs: 14.26 g
Water: 82.53 g
Other: 0.85 g
3% 5% 92%
Protein: 2.56 g
Fats: 0.47 g
Carbs: 4.51 g
Water: 91.78 g
Other: 0.68 g
Contains more FatsFats +87.2%
Contains more CarbsCarbs +216.2%
Contains more OtherOther +25%
Contains more ProteinProtein +73%
Contains more WaterWater +11.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hominy
Hominy
2
16% 31% 53%
Saturated fat: Sat. Fat 0.123 g
Monounsaturated fat: Mono. Fat 0.231 g
Polyunsaturated fat: Poly. Fat 0.399 g
7% 65% 27%
Saturated fat: Sat. Fat 0.012 g
Monounsaturated fat: Mono. Fat 0.11 g
Polyunsaturated fat: Poly. Fat 0.046 g
Contains more Mono. FatMonounsaturated fat +110%
Contains more Poly. FatPolyunsaturated fat +767.4%
Contains less Sat. FatSaturated fat -90.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hominy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169701/nutrients
  2. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.