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  6. Honey mustard vs. Canola oil

Honey mustard vs. Canola oil — In-Depth Nutrition Comparison

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How are Honey mustard and Canola oil different?

  • Honey mustard is richer in Selenium, Calcium, Manganese, Vitamin B1, and Iron, while Canola oil is higher in Vitamin E, and Vitamin K.
  • Canola oil covers your daily need of Vitamin E 107% more than Honey mustard.

Salad dressing, honey mustard dressing, reduced calorie and Oil, canola types were used in this article.

Infographic

Honey mustard vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.84% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 349% 0% 0% 0% 0% 0% 0% 0% 178% 0% 0.11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2350%
Contains more Vitamin EVitamin E +1095.9%
Contains more Vitamin KVitamin K +436.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated Fat: Sat. Fat 0.833 g
Monounsaturated Fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
7% 64% 28%
Saturated Fat: Sat. Fat 7.365 g
Monounsaturated Fat: Mono. Fat 63.276 g
Polyunsaturated fat: Poly. Fat 28.142 g
Contains less Sat. FatSaturated Fat -88.7%
Contains more Mono. FatMonounsaturated Fat +1035.4%
Contains more Poly. FatPolyunsaturated fat +792.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Canola oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Canola oil Opinion
Calories 207kcal 884kcal Canola oil
Protein 0.98g 0g Honey mustard
Fats 10g 100g Canola oil
Vitamin C 0.4mg 0mg Honey mustard
Net carbs 27.46g 0g Honey mustard
Carbs 28.26g 0g Honey mustard
Magnesium 12mg 0mg Honey mustard
Calcium 67mg 0mg Honey mustard
Potassium 55mg 0mg Honey mustard
Iron 0.41mg 0mg Honey mustard
Sugar 18.33g 0g Canola oil
Fiber 0.8g 0g Honey mustard
Copper 0.025mg 0mg Honey mustard
Zinc 0.17mg 0mg Honey mustard
Phosphorus 28mg 0mg Honey mustard
Sodium 701mg 0mg Canola oil
Vitamin A 14IU 0IU Honey mustard
Vitamin A 1µg 0µg Honey mustard
Vitamin E 1.46mg 17.46mg Canola oil
Manganese 0.144mg 0mg Honey mustard
Selenium 6.8µg 0µg Honey mustard
Vitamin B1 0.07mg 0mg Honey mustard
Vitamin B2 0.013mg 0mg Honey mustard
Vitamin B3 0.118mg 0mg Honey mustard
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0mg Honey mustard
Vitamin K 13.3µg 71.3µg Canola oil
Folate 2µg 0µg Honey mustard
Trans Fat 0.003g 0.395g Honey mustard
Choline 4.9mg 0.2mg Honey mustard
Saturated Fat 0.833g 7.365g Honey mustard
Monounsaturated Fat 5.573g 63.276g Canola oil
Polyunsaturated fat 3.152g 28.142g Canola oil
Omega-3 - ALA 9.137g Canola oil
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard
Omega-6 - Linoleic acid 18.64g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Canola oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
41%
Canola oil
Minerals Daily Need Coverage Score
22%
Honey mustard
0%
Canola oil

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 6.532g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 701mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.