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  6. Honey mustard vs. Canola oil

Honey mustard vs. Canola oil — In-Depth Nutrition Comparison

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How are Honey mustard and Canola oil different?

  • Honey mustard is richer in Selenium, Calcium, Manganese, Vitamin B1, and Iron, while Canola oil is higher in Vitamin E , and Vitamin K.
  • Canola oil covers your daily need of Vitamin E 107% more than Honey mustard.

Salad dressing, honey mustard dressing, reduced calorie and Oil, canola types were used in this article.

Infographic

Honey mustard vs Canola oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
9
:
1
Canola oil
Canola oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Canola oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
8
:
2
Canola oil
Canola oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1095.9%
Contains more Vitamin K +436.1%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Canola oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 350% 0% 0% 0% 0% 0% 0% 0% 0% 0% 179%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin E +1095.9%
Contains more Vitamin K +436.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Canola oil
Canola oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +900%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Canola oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +900%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Canola oil
Canola oil
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1035.4%
Contains more Polyunsaturated fat +792.8%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Canola oil
7% 64% 28%
Saturated Fat: 7.365 g
Monounsaturated Fat: 63.276 g
Polyunsaturated fat: 28.142 g
Contains less Saturated Fat -88.7%
Contains more Monounsaturated Fat +1035.4%
Contains more Polyunsaturated fat +792.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Canola oil
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Canola oil Opinion
Net carbs 27.46g 0g Honey mustard
Protein 0.98g 0g Honey mustard
Fats 10g 100g Canola oil
Carbs 28.26g 0g Honey mustard
Calories 207kcal 884kcal Canola oil
Sugar 18.33g 0g Canola oil
Fiber 0.8g 0g Honey mustard
Calcium 67mg 0mg Honey mustard
Iron 0.41mg 0mg Honey mustard
Magnesium 12mg 0mg Honey mustard
Phosphorus 28mg 0mg Honey mustard
Potassium 55mg 0mg Honey mustard
Sodium 701mg 0mg Canola oil
Zinc 0.17mg 0mg Honey mustard
Copper 0.025mg 0mg Honey mustard
Manganese 0.144mg 0mg Honey mustard
Selenium 6.8µg 0µg Honey mustard
Vitamin A 14IU 0IU Honey mustard
Vitamin A RAE 1µg 0µg Honey mustard
Vitamin E 1.46mg 17.46mg Canola oil
Vitamin C 0.4mg 0mg Honey mustard
Vitamin B1 0.07mg 0mg Honey mustard
Vitamin B2 0.013mg 0mg Honey mustard
Vitamin B3 0.118mg 0mg Honey mustard
Vitamin B5 0.071mg 0mg Honey mustard
Vitamin B6 0.02mg 0mg Honey mustard
Folate 2µg 0µg Honey mustard
Vitamin K 13.3µg 71.3µg Canola oil
Trans Fat 0.003g 0.395g Honey mustard
Saturated Fat 0.833g 7.365g Honey mustard
Monounsaturated Fat 5.573g 63.276g Canola oil
Polyunsaturated fat 3.152g 28.142g Canola oil
Omega-6 - Eicosadienoic acid 0.002g 0g Honey mustard
Omega-6 - Linoleic acid 18.64g Canola oil
Omega-3 - ALA 9.137g Canola oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Canola oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
44%
Canola oil
Minerals Daily Need Coverage Score
22%
Honey mustard
0%
Canola oil

Comparison summary

Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 6.532g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food is richer in vitamins?
Honey mustard
Honey mustard is relatively richer in vitamins
Which food is lower in Sugar?
Canola oil
Canola oil is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Canola oil
Canola oil contains less Sodium (difference - 701mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Canola oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172336/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.