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  6. Honey mustard vs. Margarine

Honey mustard vs. Margarine — In-Depth Nutrition Comparison

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Summary of differences between honey mustard and margarine

  • Honey mustard has more selenium and calcium; however, margarine is higher in vitamin A, vitamin K, and vitamin E.
  • Margarine covers your daily need for saturated fat, 72% more than honey mustard.
  • Margarine has less sodium.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Honey mustard vs Margarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 20% 4.9% 15% 8.3% 4.6% 12% 91% 19% 37%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.9% 1.6% 2.3% 0% 0% 2.1% 0.26% 0% 0%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +2133.3%
Contains more PotassiumPotassium +205.6%
Contains more IronIron +583.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +460%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 29% 0% 18% 3% 2.2% 4.3% 4.6% 0% 33% 1.5% 2.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 273% 180% 0% 2.5% 8.5% 0.43% 0% 2.1% 13% 233% 0.75% 6.8%
Contains more Vitamin CVitamin C +100%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B3Vitamin B3 +413%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +122.2%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +81800%
Contains more Vitamin EVitamin E +516.4%
Contains more Vitamin B2Vitamin B2 +184.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +599.2%
Contains more CholineCholine +153.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Honey mustard Margarine DV% diff.
Polyunsaturated fat 3.152g 24.302g 141%
Fats 10g 80.71g 109%
Vitamin A 1µg 819µg 91%
Monounsaturated fat 5.573g 38.877g 83%
Vitamin K 13.3µg 93µg 66%
Saturated fat 0.833g 15.189g 65%
Vitamin E 1.46mg 9mg 50%
Sodium 701mg 2mg 30%
Calories 207kcal 717kcal 26%
Selenium 6.8µg 0µg 12%
Carbs 28.26g 0.7g 9%
Manganese 0.144mg 6%
Calcium 67mg 3mg 6%
Vitamin B1 0.07mg 0.01mg 5%
Iron 0.41mg 0.06mg 4%
Vitamin B12 0µg 0.1µg 4%
Copper 0.025mg 0mg 3%
Phosphorus 28mg 5mg 3%
Fiber 0.8g 0g 3%
Zinc 0.17mg 0mg 2%
Magnesium 12mg 3mg 2%
Protein 0.98g 0.16g 2%
Vitamin B2 0.013mg 0.037mg 2%
Choline 4.9mg 12.4mg 1%
Vitamin B6 0.02mg 0.009mg 1%
Vitamin B5 0.071mg 1%
Vitamin B3 0.118mg 0.023mg 1%
Potassium 55mg 18mg 1%
Vitamin C 0.4mg 0.2mg 0%
Net carbs 27.46g 0.7g N/A
Sugar 18.33g 0g N/A
Folate 2µg 1µg 0%
Trans fat 0.003g 14.89g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 21.522g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more ProteinProtein +512.5%
Contains more CarbsCarbs +3937.1%
Contains more WaterWater +246.2%
Contains more OtherOther +86.9%
Contains more FatsFats +707.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
9% 58% 33%
Saturated fat: Sat. Fat 0.833 g
Monounsaturated fat: Mono. Fat 5.573 g
Polyunsaturated fat: Poly. Fat 3.152 g
19% 50% 31%
Saturated fat: Sat. Fat 15.189 g
Monounsaturated fat: Mono. Fat 38.877 g
Polyunsaturated fat: Poly. Fat 24.302 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +597.6%
Contains more Poly. FatPolyunsaturated fat +671%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.