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  6. Honey mustard vs. Margarine

Honey mustard vs. Margarine — In-Depth Nutrition Comparison

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Summary of differences between Honey mustard and Margarine

  • Honey mustard has more Selenium, and Calcium, however, Margarine is higher in Vitamin A RAE, Vitamin K, and Vitamin E .
  • Margarine covers your daily need of Vitamin A RAE 91% more than Honey mustard.
  • Margarine has less Sodium.

These are the specific foods used in this comparison Salad dressing, honey mustard dressing, reduced calorie and Margarine, regular, 80% fat, composite, stick, without salt.

Infographic

Honey mustard vs Margarine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
9
:
1
Margarine
Margarine
Contains more Calcium +2133.3%
Contains more Iron +583.3%
Contains more Magnesium +300%
Contains more Phosphorus +460%
Contains more Potassium +205.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -99.7%
Honey mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 16% 9% 12% 5% 92% 5% 9% 19% 38%
Margarine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 3% 3% 2% 1% 0% 0% 0% 0%
Contains more Calcium +2133.3%
Contains more Iron +583.3%
Contains more Magnesium +300%
Contains more Phosphorus +460%
Contains more Potassium +205.6%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -99.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Honey mustard
Honey mustard
6
:
5
Margarine
Margarine
Contains more Vitamin C +100%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +122.2%
Contains more Folate +100%
Contains more Vitamin A +25450%
Contains more Vitamin E +516.4%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +599.2%
Honey mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 30% 0% 2% 18% 3% 3% 5% 5% 2% 0% 34%
Margarine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 215% 180% 0% 1% 3% 9% 1% 0% 3% 1% 13% 233%
Contains more Vitamin C +100%
Contains more Vitamin B1 +600%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +122.2%
Contains more Folate +100%
Contains more Vitamin A +25450%
Contains more Vitamin E +516.4%
Contains more Vitamin B2 +184.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +599.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Honey mustard
Honey mustard
4
:
1
Margarine
Margarine
Contains more Protein +512.5%
Contains more Carbs +3937.1%
Contains more Water +246.2%
Contains more Other +86.9%
Contains more Fats +707.1%
Honey mustard
10% 28% 57% 4%
Protein: 0.98 g
Fats: 10 g
Carbs: 28.26 g
Water: 57.19 g
Other: 3.57 g
Margarine
81% 17% 2%
Protein: 0.16 g
Fats: 80.71 g
Carbs: 0.7 g
Water: 16.52 g
Other: 1.91 g
Contains more Protein +512.5%
Contains more Carbs +3937.1%
Contains more Water +246.2%
Contains more Other +86.9%
Contains more Fats +707.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Honey mustard
Honey mustard
1
:
2
Margarine
Margarine
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +597.6%
Contains more Polyunsaturated fat +671%
Honey mustard
9% 58% 33%
Saturated Fat: 0.833 g
Monounsaturated Fat: 5.573 g
Polyunsaturated fat: 3.152 g
Margarine
19% 50% 31%
Saturated Fat: 15.189 g
Monounsaturated Fat: 38.877 g
Polyunsaturated fat: 24.302 g
Contains less Saturated Fat -94.5%
Contains more Monounsaturated Fat +597.6%
Contains more Polyunsaturated fat +671%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Honey mustard Margarine
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Honey mustard Margarine Opinion
Net carbs 27.46g 0.7g Honey mustard
Protein 0.98g 0.16g Honey mustard
Fats 10g 80.71g Margarine
Carbs 28.26g 0.7g Honey mustard
Calories 207kcal 717kcal Margarine
Sugar 18.33g 0g Margarine
Fiber 0.8g 0g Honey mustard
Calcium 67mg 3mg Honey mustard
Iron 0.41mg 0.06mg Honey mustard
Magnesium 12mg 3mg Honey mustard
Phosphorus 28mg 5mg Honey mustard
Potassium 55mg 18mg Honey mustard
Sodium 701mg 2mg Margarine
Zinc 0.17mg 0mg Honey mustard
Copper 0.025mg 0mg Honey mustard
Manganese 0.144mg Honey mustard
Selenium 6.8µg 0µg Honey mustard
Vitamin A 14IU 3577IU Margarine
Vitamin A RAE 1µg 819µg Margarine
Vitamin E 1.46mg 9mg Margarine
Vitamin C 0.4mg 0.2mg Honey mustard
Vitamin B1 0.07mg 0.01mg Honey mustard
Vitamin B2 0.013mg 0.037mg Margarine
Vitamin B3 0.118mg 0.023mg Honey mustard
Vitamin B5 0.071mg Honey mustard
Vitamin B6 0.02mg 0.009mg Honey mustard
Folate 2µg 1µg Honey mustard
Vitamin B12 0µg 0.1µg Margarine
Vitamin K 13.3µg 93µg Margarine
Trans Fat 0.003g 14.89g Honey mustard
Saturated Fat 0.833g 15.189g Honey mustard
Omega-3 - DPA 0g 0.006g Margarine
Monounsaturated Fat 5.573g 38.877g Margarine
Polyunsaturated fat 3.152g 24.302g Margarine
Omega-6 - Eicosadienoic acid 0.002g Honey mustard
Omega-6 - Linoleic acid 21.522g Margarine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Honey mustard Margarine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Honey mustard
55%
Margarine
Minerals Daily Need Coverage Score
22%
Honey mustard
1%
Margarine

Comparison summary

Which food is lower in Sugar?
Margarine
Margarine is lower in Sugar (difference - 18.33g)
Which food contains less Sodium?
Margarine
Margarine contains less Sodium (difference - 699mg)
Which food is lower in Saturated Fat?
Honey mustard
Honey mustard is lower in Saturated Fat (difference - 14.356g)
Which food is lower in glycemic index?
Honey mustard
Honey mustard is lower in glycemic index (difference - 0)
Which food is cheaper?
Honey mustard
Honey mustard is cheaper (difference - $0.5)
Which food is richer in minerals?
Honey mustard
Honey mustard is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Honey mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171034/nutrients
  2. Margarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.